A guide to looking and feeling beautiful counsels readers on the connection between health and beauty while outlining scientifically valid recommendations for skin care, diet, stress management, alleviating pain, and achieving happiness.

Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans -- all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or curse) your ancestors for. There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates. Beauty, in fact, is really about your health and happiness. In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves -- and how we define beauty. In these pages, you'll find out why beauty isn't as much about your vanity as it is about your humanity. The doctors take a scientific, informative, and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU. Those three levels of beauty are: Looking Beautiful: Your appearance influences your self-esteem and has major health implications. Here, the docs will tell you how you can look the way you want. Feeling Beautiful: So what if you have luscious lips or gorgeous locks if your joints creak and you have the energy of a rug? The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and come to grips with some of life's toughest stresses. Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. That's the ultimate goal: Having all three levels of beauty working together so you can have a happy and healthy life. You'll start off by taking the ultra-revealing and validated YOU-Q Test to help you assess where you are on your own beauty scale and where you want to be. Take the test, see how well you do; then use the book to help you improve your score. With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day. From hair to toenails, Dr. Roizen and Dr. Oz go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty. Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. YOU: Being Beautiful is your all-inclusive ticket into the world -- the real world -- of beauty.

In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves--and how we define beauty. Beauty equals health. Long before we had blood tests and MRI machines, the human mind could determine in a quarter second if a potential mate/boss/foe was really healthy. The doctors take a scientific, informative, and entertaining look at the three levels of beauty--looking beautiful, feeling beautiful, and being beautiful--and explain how they all work together to form a complete and authentic YOU. From hair to toenails, they go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day. Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. "YOU: Being Beautiful" is your all-inclusive ticket into the world--the real world--of beauty.

I have no doubt that this book is going to help you on your journey to discover your beauty within. A lot of beauty makeover books and TV shows and media we have nowadays. Most of it focused on how to improve their outward appearance so society will accept them, to boost their self-confidence, or to attract opposite sex. And there is nothing wrong with that. Surely, women really need tips and advice on how to improve ourselves-by taking care of our outward looks. Try to consider this: Inner beauty outlasts outer beauty. And so inner beauty is what we should also enhance. There are a lot of people considered as a beauty icon not only for their external beauty, but also because of their heart for the poor, the needy, and the desolate. I have seen it on their charitable endeavors-and the beauty of their hearts far outlasts any physical beauty. This book will share us the different tips and advice on how to improve one's beauty. And I have no doubt that this book is going to help you on your journey to discover your true beauty. Scroll Up and Click the Buy button to start Reading Be Beautiful Inside and Out

Best friends since they met at medical school twenty-five years ago, Dr. Debra, a Beverly Hills dermatologist, and Dr. Eva, a South Beach psychiatrist, join their expertise to take a unique look at beauty of the body and mind and have created this inspirational guide to getting gorgeous, inside and out. Their empowering message that all women are beautiful will help you discover how to bring out your maximum potential as you blossom into a more charismatic, self-assured, and multidimensional woman. That change starts with you, starting now. Care for your health, the foundation of beauty Learn the art of self care in today's busy world Create and surround yourself with beauty wherever you go Manage stress in ways that are healthful Live with kindness, passion, empathy, and humor

Creating Beauty From the Inside - Out, Every Woman's Guide to Success,Happiness and Fulfillment in Life, Love and Career is an inspirational guideand instruction manual that shows women of all ages how to discover andcreate a life enhancing, personal, natural expression of beauty. The bookprovides insights and ideas that women can use every day to uncover thepure, organic truth about their life. Written from the perspective of LifeArtist and Celebrity Hairstylist, Johnny G., Creating Beauty From the Inside- Out provides insights and ideas on how to bring out natural inner beauty,how to see and enhance outer beauty and offers stories of women who live thecreating beauty from the inside - out philosophies daily to create success,happiness and fulfillment in their life and career. Chapters include; How toReflect on Yourself Every Morning, Beauty Starts in Your Mind, The Next Stepin Creating a New You, plus tips and tricks any woman can use to look andfeel their best every day.

Sometimes we lose ourselves in the daily routines and struggles of living, but remember that we only have one body and we need to take care of it. By reading "The Beautiful You" you will: Learn about the various nutrients and their souces. Find out the components of a well-rounded exercise routine. Learn the 3-step skin cleansing regimen to beautiful skin. Be motivated to try a new look with the skilful application of make-up. Find great tips to keep your hair healthy. Know the steps to be followed in a good manicure or pedicure procedure. Be inspired by words of encouragement for your happiness and success To send reviews or to get in contact with the author email: [email protected]

Are you beautiful? Are you trying every day, tirelessly, to be beautiful, but still feel as though you fall short? Beauty runs deeper than your skin complexion, the size of your jeans, or the length of your hair. In Beauty by Divine Design, Dr. Belzince takes you down to the molecular level and brings you all the way up to your present-day lifestyle. With inspiration from Psalm 139 as a mirror, she shows you that you were born beautiful. You were beautiful even before you were born, because God had plans for you even then. What you see on the outside is but a glimpse of your true and deep beauty both spiritual and physical. You will find, packaged just for you, tips to enhance your inner and outer beauty while staying true to yourself and honoring God with your divine gifts. You will discover that God created you beautiful and He knows you from the inside out, that your soul and body matter to God, how to cultivate your inner beauty, how to enhance your outer beauty, how to have an attitude of beauty, and much more.

Each chapter in the book will detail a particular area of beauty--skin care, makeup, hair care, and styling. But this is more than a beauty book. In the tradition of her well-loved column in "Essence, " "Consider This, " Taylor gives expert advice on all types of beauty queries and teaches black women how to bring out to the fullest their inner and outer beauty.