A collection of expertly designed yogahour set sequences created and compiled by Darren Rhodes. This is an invaluable resource for yoga practitioners of all levels. It contains over 35 unique yoga sequences.

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

This book contains effective teaching technologies to efficiently and effectively get into and out of over 200 poses in the yogahour syllabus. Using specific shape, safety and refinment instructions that create stability and reduce the risk of injury, enhance awareness, promotes clarity of movement and sets the practitioner up for success.

Yogahour® is an accessible, affordable, expertly taught flow-form class that offers clear and specificalignment instructions for the fit beginner (fit beginner is anyone without major injuries or limitations).Yogahour aims to be the most doable yet difficult one-hour flow-form class offered anywhere. Many yogaclasses are more doable, many more difficult; but none are as doable and difficult as Yogahour (that's theaim anyway).Yogahour aims to supply maximum flow and maximum form per pose. Maximum flow minimizes form;maximum form minimizes flow. Compared to most flow styles, yogahour feels slow. Compared to mostform styles, yogahour feels fast. For those who practitioner prefer yogahour, it feels just right. To compareand contrast is a natural part of establishing and verifying identity; yogahour does so in the spirit ofconfluence, not competition.

yogahour sequence

'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton

Practical information on the advanced practices of yoga presented in straightforward language.

Inspirational stories of Swama Rama's experiences and lessons learned with the great teachers who guided his life including Mahatma Gandhi, Tagore, and more.