Yoga Protocol Instructor is the pre-eminent study material for those preparing for YCB level 1- Yoga Teachers Training. It is the ultimate guide for the candidates who are planning and preparing for the same. This book entails all the topics covering all 4 units(Theory and Practical) structured by YCB along with pertinent illustrations to give the reader a thorough knowledge about the subject. This book is first of its kind as it presents all the information regarding the syllabus in a compiled manner at one place, which otherwise is exhausting to collect from various sources. A great amount of effort has been put in by our team to make this book effective for the learners. This study will also set your foundation for higher education such as MSc (Yoga), MA (Yoga) etc. This book is first of its kind as it presents all the information regarding the syllabus in a compiled manner at one place, which otherwise is exhausting to collect from various sources. A great amount of effort has been put in by our team to make this book effective for the learners. This study will also set your foundation for higher education such as MSc (Yoga), MA (Yoga) etc.

This is book is reference book who are willing to make a certification course in Yoga. The book is written in very easy language which can be understood by any new person to Yoga. The book has yoga asanas and Knowledge on Patanjali Yoga Sutras, Bhagwad gita. It also has knowledge on Shat Karmas, 3 Gunas, Pranayamas, Meditation, Breathing Patterns.

“A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.

The present mentoring book has been specially published for the aspirants of UGC-NET Yoga (Paper-II) for Eligibility to JRF and Assistant Professor positions. The book covers all important and relevant Chapters & Topics at appropriate length along with exhaustive exercises Solved by Experts. To enable you to be well-conversant with the exam-pattern, the book is well-equipped with Solved Previous Years' Papers. Intensive Practice of Actual Exam-style Questions & numerous Practice Questions, modelled on Previous Years' Papers, will immensely help you Sharpen your Problem Solving Skills and face the National Eligibility Test Confidently. While the specialised study material of this book is aimed to prepare you for the NET, your due diligence and practice with this, will definitely ensure you success in your pursuit.

Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.

The first part of the book deals with only that part of the basic anatomy and physiology, which is important in understanding the mechanism of yoga practices. This time a special note, in the form of tips 'from yoga point of view', has been added so as to understand various concepts and aphorisms of yoga clearly. The second part of the book describes the traditional technique of asanas, pranayamas, bandhas, mudras, kriyas (cleansing practices), their possible mechanismÄ This book would help the reader: (1) To learn the basic structure and various functions of the body. (2) To understand the yogic concepts, the correct technique and the mechanism of the yogic practices as well as their physiological effects on the human body. (3) To know whether we can modify the techniques of these yoga practices with the help of the scientific information about them for better application. (4) To understand the principles of yogic therapy, its application, contra-indication and limitations. (5) To know the scientific aspect of the Aum chanting.

Deals with 36 common as well as serious diseases afflicting the human body. Diseases covered include those affecting the head and neck, the cardiovascular and respiratory systems, the gastrointestinal tract, the joint and musculoskeletal system, and the urogenital system. Basic information is provided about the causes and effects of each condition from both the yogic and medical viewpoints. In depth yogic management of each disease is also presented along with the current medical treatment, dietary recommendations and other advice.