Yoga For Regular Guys
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Author |
: Diamond Dallas Page |
Publisher |
: Quirk Books |
Total Pages |
: 196 |
Release |
: 2005 |
ISBN-10 |
: 1594740798 |
ISBN-13 |
: 9781594740794 |
Rating |
: 4/5 (98 Downloads) |
Synopsis Yoga for Regular Guys by : Diamond Dallas Page
If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.
Author |
: Dean Pohlman |
Publisher |
: Penguin |
Total Pages |
: 564 |
Release |
: 2018-05-08 |
ISBN-10 |
: 9781465477637 |
ISBN-13 |
: 1465477632 |
Rating |
: 4/5 (37 Downloads) |
Synopsis Yoga Fitness for Men by : Dean Pohlman
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author |
: Diamond Dallas Page |
Publisher |
: Rodale Books |
Total Pages |
: 306 |
Release |
: 2019-01-15 |
ISBN-10 |
: 9781635650211 |
ISBN-13 |
: 1635650216 |
Rating |
: 4/5 (11 Downloads) |
Synopsis Positively Unstoppable by : Diamond Dallas Page
World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want, and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, it’s possible to have a breakthrough. Filled with lessons from Page’s life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them. Page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. Page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY. Positively Unstoppable is your roadmap to getting “unstuck” and taking the steps needed to create a healthy, magnificent life.
Author |
: John Capouya |
Publisher |
: Health Communications, Inc. |
Total Pages |
: 217 |
Release |
: 2003-08 |
ISBN-10 |
: 9780757301124 |
ISBN-13 |
: 0757301126 |
Rating |
: 4/5 (24 Downloads) |
Synopsis Real Men Do Yoga by : John Capouya
Award-winning journalist and yoga enthusiast, Capouya presents interviews with more than 20 sports pros, all of whom are enthusiastic yoga practitioners.
Author |
: Jen Murphy |
Publisher |
: |
Total Pages |
: 192 |
Release |
: 2017-03-21 |
ISBN-10 |
: 0989888258 |
ISBN-13 |
: 9780989888257 |
Rating |
: 4/5 (58 Downloads) |
Synopsis The Yoga Man(ual) by : Jen Murphy
The Yoga Man(ual) overs everything from the basics and benefits of yoga to how to master a handstand, and includes dozens of essential poses you need to develop your own practice--whether at the studio, at home, or on the road.
Author |
: Dee Dussault |
Publisher |
: Hay House, Inc |
Total Pages |
: 194 |
Release |
: 2017-04-18 |
ISBN-10 |
: 9781781809907 |
ISBN-13 |
: 1781809909 |
Rating |
: 4/5 (07 Downloads) |
Synopsis Ganja Yoga by : Dee Dussault
In this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the act of Ganja Yoga as a ceremony that makes conscious relaxation an intentional ritual that can be improved upon with practice. Dee Dussault is a certified yoga instructor and the first person to bring cannabis-enhanced yoga classes to North America. In Ganja Yoga, Dee walks readers through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. It's equally useful for those who want to attend classes or use the book in the comfort of their own homes. Ganja Yoga will assist readers in how to: • Reap the benefits of profound relaxation • Assume an altered state in a safe, energizing way • Deepen the spiritual practice of yoga • Reconnect with the body using ancient techniques • Select the best setting, time, method of consumption, strains, poses and breathing techniques to ensure an excellent experience. Ganja Yoga isn't just a guide to mixing cannabis and exercise, it's a lifestyle practice for a more stress-free, harmonious world.
Author |
: Diamond Dallas Page |
Publisher |
: |
Total Pages |
: 192 |
Release |
: 2013-01-01 |
ISBN-10 |
: 130691468X |
ISBN-13 |
: 9781306914680 |
Rating |
: 4/5 (8X Downloads) |
Synopsis Yoga for Regular Guys by : Diamond Dallas Page
Yoga: It's Not Just For Women and Scrawny New-Age Girlie Men. Diamond Dallas Page practices yoga daily--and he can kick your ass. Now the three-time World Championship wrestler is here to prove that yoga is for regular guys, too. This illustrated fitness program delivers everything a guy could want: improved strength and endurance, a better sex life, reduced stress levels, and (most importantly) access to ridiculously hot yoga-babes. Every chapter offers comprehensive, step-by-step explanations of yoga poses and circuits--along with clear (and sometimes amusing) color photos of "regular guys" in action. It's yoga the way guys really do it--with lots of sweat and muscle-building power. This workout uses power yoga as the base, fusing old-school calisthenics, core stability training, and isometric slow-motion strength training to engage your muscles in every position. Written in conjunction with Dr. Craig Aaron--an athletic trainer for numerous members of the NFL, NBA, and World Wrestling Entertainment--"Yoga for Regular Guys" is a comprehensive fitness program that's fun, irreverent, and empowering. So what are you waiting for?
Author |
: Rick Tillotson |
Publisher |
: Clarkson Potter |
Total Pages |
: 128 |
Release |
: 2007 |
ISBN-10 |
: 9780307352545 |
ISBN-13 |
: 0307352544 |
Rating |
: 4/5 (45 Downloads) |
Synopsis Cat Yoga by : Rick Tillotson
Henry is generally well-behaved, but he is occasionally arrogant and vain. Henry is at heart a hard worker, but his frequent bouts of illness hinder his work.
Author |
: Tara Lynda Guber |
Publisher |
: Barefoot Books |
Total Pages |
: 110 |
Release |
: 2005 |
ISBN-10 |
: 1905236042 |
ISBN-13 |
: 9781905236046 |
Rating |
: 4/5 (42 Downloads) |
Synopsis Yoga Pretzels by : Tara Lynda Guber
A playful and easy way to teach yoga.
Author |
: Mark Lauren |
Publisher |
: Ballantine Books |
Total Pages |
: 194 |
Release |
: 2011-01-04 |
ISBN-10 |
: 9780345528599 |
ISBN-13 |
: 034552859X |
Rating |
: 4/5 (99 Downloads) |
Synopsis You Are Your Own Gym by : Mark Lauren
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.