A most informative and practical guide, YATAN Yoga embraces both classical and scientific perspectives, blending the Vedic sciences of Yoga, Ayurveda, Tantra and Astrology with a modern understanding of the body's physiology, to describe a complete yoga practice for creating improved physical, emotional and spiritual wellbeing. YATAN Yoga contains more than 400 colour photographs, detailing over 80 yogic practices including postures, breathing, meditation and bodily cleansing techniques. Suitable for all practitioners ranging from beginner to advanced, each posture and technique is clearly explained, outlining the steps involved and the benefits received.

'This is what I really want. I want to discover ways to discriminate the important things in human life. I want to find ways of getting past this blind fumbling with existence.' - Marion Milner, from A Life of One’s Own. How often do we really ask ourselves, 'What will make me happy? What do I really want from life?' In A Life of One’s Own Marion Milner, a renowned British psychoanalyst, artist and autobiographer, takes us on an extraordinary and compelling seven-year inward journey to discover what it is that makes her happy. On its first publication, W. H. Auden found the book 'as exciting as a detective story' and, as Milner searches out clues, the reader quickly becomes involved in the chase. Using her own personal diaries, she analyses moments of everyday life that can bring surprising joy, such as walking, listening to music, and drawing. She also records, in a disarmingly clear and insightful manner, the struggle between the urge to order and control one’s thoughts and standing back to let them wander where they may. A pioneering account of lived experience that also anticipates the contemporary phenomenon of mindfulness, A Life of One’s Own is a great adventure in thinking and living whose insights remain as fresh today as they were on the book’s first publication in the 1930s. This Routledge Classics edition includes a revised Introduction by Rachel Bowlby.

“The most original and probably the most important writer on Magick since Aleister Crowley."—Robert Anton Wilson, author of the Prometheus Rising and other works Peter Carroll’s classic work has been profound influence on the Western magical world and on the practice of chaos magick in particular. In Liber Null and Psychonaut, Carroll presents an approach to the practice of magic that draws on the foundations of shamanism and animism, as well as that found in the Greek magical papyri, the occult works of Eliphas Levi and Aleister Crowley, and the esoteric meditative practices of classical India and China. Also very much at work in the text are 20th century scientific ideas of quantum physics and chaos theory. The result is a profoundly original work of magical studies that also includes a selection of extremely powerful rituals and exercises for committed occultists with instructions that lead the reader through new concepts and practices to achieve Carroll’s definition of magic itself: the raising of the whole individual in perfect balance to the power of infinity. This Weiser Classics edition is a thoroughly revised republication of Liber Null and Psychonaut, first published by Weiser in 1987, and includes a new foreword by Ronald Hutton, a leading authority on modern witchcraft and paganism.

Abhidhamma has the fearsome reputation of being somewhat juiceless to a beginner. I was delighted to find that in the introductory chapter Bhikkhu Bodhi gives his explanation of the four-fold ultimate realities in a very clear, calm, exact and expressive way. He brings to the subject a distinctively passionate voice and profound care and respect for the unfathomable wisdom of the Buddha. This is a brilliant gem of a guidebook and will lead the reader to new dimensions of the wisdom of the Buddha. Book jacket.

Diabetes has become a worldwide health problem, the global estimated prevalence approaches ten percent and the burden of this disease in terms of morbidity and mortality is unprecedented. The advances acquired through the knowledge of the mechanisms of the disease and the variety of therapeutic approaches contrast with the inability of private and public health systems in underdeveloped and even developed countries to achieve the goals of treatment. This paradox has been described in many sources: the surge of scientific advances contrast with an unprecedented amount of human suffering. Thus, a patient centered and an evidence based approach with the capacity to produce measurable clinical and economic outcomes is required. The purpose of this textbook is multiple: to offer a comprehensive resource covering all aspects of outpatient management; to address diabetes as a health problem from an epidemiological, economic and clinical perspective; to discuss the role of social determinants of health on the worldwide increase in diabetes; to highlight the challenges and obstacles in providing adequate care; and to outline a multidisciplinary approach to management in which medical visits retain their importance as part of a team comprising the patient, his or her family and a multidisciplinary group of health professionals who are able to move beyond the traditional approach of diabetes as a disease and greatly improve outcomes.

This innovative book for Neonatal Nurses and NICU clinicians provides evidence-based clinical guidelines proven to mitigate and reduce the often profound trauma experience and subsequent developmental challenges for vulnerable hospitalized infants and their families. Each in-depth guideline includes the latest scientific research explaining the clinical rationale for the recommended practices, associated short-term and long-term outcomes, and implementation strategies to support practice improvement. The text reflects a trend —the provision of trauma-informed care in the neonatal intensive care unit--that has recently gained increasing momentum. With endorsements by respected transdisciplinary neonatal clinicians, it provides guidelines that encompass the five core measures for age-appropriate care, including the Healing Environment, Pain and Stress, Protected Sleep, Activities for Daily Living, Age-Appropriate Infant Guided Feeding, and Family-Integrated Care. The book also features downloadable sample competencies and parent teaching guides, along with additional eLearning modules with Nursing CE. A self-assessment checklist and teaching sheets, sample competencies, and sample algorithms add to the book’s utility. Key Features: Provides clinically relevant, evidence-based practice guidelines for minimizing trauma in neonates Encompasses the five core measures for age-appropriate care Includes proven implementation strategies to facilitate practice transformation Offers downloadable sample competencies and parent teaching guides and eLearning modules with Nursing CE Reviewed and endorsed by transdisciplinary neonatal clinicians [EN1] Not sure I like this word – maybe a development, awareness, etc.?

There are increasingly strident calls from many sectors of society for the tourism industry, the world’s largest industry, to adopt a more ethical approach to the way it does business. In particular there has been an emphasis placed on the need for a more ethical approach to the way the tourism industry interacts with consumers, the environment, with indigenous peoples, those in poverty, and those in destinations suffering human rights abuses. This book introduces students to the important topic of tourism ethics and illustrates how ethical principles and theory can be applied to address contemporary tourism industry issues. A critical role of the book is to highlight the ethical challenges in the tourism industry and to situate tourism ethics within wider contemporary discussions of ethics in general. Integrating theory and practice the book analyses a broad range of topical and relevant tourism ethical issues from the urgent ‘big-picture’ problems facing the industry as a whole (e.g. air travel and global warming) to more micro-scale everyday issues that may face individual tourism operators, or indeed, individual tourists. The book applies relevant ethical frameworks to each issue, addressing a range of ethical approaches to provide the reader with a firm grounding of applied ethics, from first principles. International case studies with reflective questions at the end are integrated throughout to provide readers with valuable insight into real world ethical dilemmas, encouraging critical analysis of tourism ethical issues as well as ethically determined decisions. Discussion questions and annotated further reading are included to aid further understanding. The Ethics of Tourism: Critical and Applied Perspectives is essential reading for all Tourism students globally.

SELF AWARENESS—ULTIMATE GOAL OF LIFE Ancient spiritual teachers and enlightened spirits have ordained that to know the self is the ultimate goal of one's life. Lord Mahavir said, "One who knows one (self), knows everything else". "One who is awake or aware of the self is the real saint (Muni) and the one who is not awake is not a saint (Amuni”. Socrates and Jesus Christ also said, "Know Thyself". This also means to know and to be aware of the self. Maharshi Patanjali of Yoga fame says, "To be in oneself is 'Kaivalya', the highest gnana (wisdom)." Lord Buddha said, "To end the suffering, you set up yourself in constant awareness. Constant Awareness is enlightenment.". Self-Knowledge- End of Conflict and Suffering According to J. Krishnamurti, one of the most enlightened souls of the twentieth century, self-awareness is the beginning and the end of life. Conflict and suffering exist as long as I do not understand myself. Therefore, understanding self is much more important than knowing how to overcome sorrow and conflict. Most of us are totally unaware of ourselves. We do not observe our own thoughts and feelings The more you know yourself, the more clarity there is. Self-Knowledge has no end. It is an endless river. IMPORTANCE OF 'PRESENT' According to Nisargadatta Maharaj, present has the stamp of reality because I am always now, in the present and what is with me now shares in my reality. The past is in memory, the future in imagination." To know one's real self is bliss, to forget-is sorrow. The real is beyond the mind. Seeing the false as false is meditation. This must go on all the time. Exercise in discrimination between the true and the false and renunciation of the false is meditation. Do not undervalue attention (Dhyana). It means interest and also love. Self-remembrance and self-realization are two aspects of the same state. Self-remembrance is in the mind, self-realization is beyond the mind. The obstacles to clear perception of one's true being are desire for pleasure and fear of pain. It is the pleasure-pain motivation that stands in the way. What is the root of the pain? Ignorance of self. What is the root of desire? The urge to find self. All creation toils for its self and will not rest until it returns to it. Harmlessness is most powerful form of Yoga and it will take you speedily to your goal. This is what I call nisarga yoga, the Natural yoga. It is the art of living in peace and harmony, in friendliness and love. The fruit of it is happiness, uncaused and endless. According to Eckhart Tolle, the author of “The Power of Now”, The greatest difficulty in experiencing reality (or having self awareness) is "the identification with mind”. The incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from being (the self). Thinking has become a disease. Mind is a superb instrument, if used rightly. When it is out of our control, it is a disease. As you go more deeply into this realm of no-mind, you realize the state of pure consciousness in which "you are highly alert and aware but not thinking”. This is the essence of meditation. “NOW” – THE PRIMARY FOCUS OF LIFE Pain is self-created till the unobserved mind runs your life. The greater part of the human pain is avoidable. The pain that you create now is always some form of non-acceptance, some form of unconscious resistance to what is. "Make 'Now' the primary focus of your life. Say yes to life-and see how life suddenly starts working for you rather than against you. This will miraculously transform your whole life." Attaining self-awareness is the objective of life and through meditation one can learn the art of living in the present with full awareness. Present is the most important thing. The past, being in memory, and the futur