A selection of posts from the author's blog, Shalom Rav.

Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport. Written by Charles Paul Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise, this book describes the primary physiological systems involved in amateur wrestling. Readers will learn how to substantially optimize performance and discover ways to improve body composition specific to the sport of amateur wrestling. The book addresses important issues, including relative energy deficiency in sport, debates around weight loss, the specificities of training and nutrition for female wrestlers, as well as strategies on keeping fit in the years after a competitive career. Features: Discusses strategies for monitoring overall training load to prevent overtraining and optimize training Includes optimal nutritional fueling plans for wrestlers written by a Certified Coach with USA Wrestling and compares different dietary approaches to losing weight and fat Provides optimal rehydration and refueling plans based on situational needs in the post-weigh-in period Both scientific and practical, Physiology and Nutrition for Amateur Wrestling will appeal to wrestlers, high-school and college coaches, and those working in applied physiology research and exercise science.

The fast and easy way to pin down the sport of wrestling Wrestling is a fast-paced sport with many technicalities, rules, and ways to score points—making it difficult for spectators to follow the score and understand whistles and restarts. In Wrestling For Dummies, author and 2008 Olympic Gold medalist Henry Cejudo explains the scoring system and unique rules of wrestling to new competitors, confused parents, and fans of this ancient and captivating sport. Wrestling For Dummies also explains the rich history of the sport and covers the six styles of competitive wrestling and their distinction from the modern entertainment-based "pro wrestling." Covers Greco-Roman and freestyle wrestling Plain-English explanations of wrestling rules Details the history of wrestling Whether you're just getting started as a wrestler or enjoy it as a spectator sport, Wresting For Dummies makes this sport accessible and easy to understand.

Throughout the new millennium, the number of women interested in amateur wrestling has skyrocketed. From grade school to college, girls and women have been strapping on their head guards and singlets to grapple with their dreams of success on the mat. However, the sport and its participants have not always had an easy time. This book documents the growth of female amateur wrestling in America, and the difficulties and victories it has faced, from removal from the 2013 Olympic Games, to missing the 2020 Games altogether due to Covid-19. The work chronicles the bravery of the women who have led the sport and sets out their performances in the 2021 Olympic Games. With 50 photographs, it also features interviews with the female wrestlers who continue to challenge an often-suppressed field, hoping eventually to leave their mark on the American sports world.

Tells how to develop and communicate a coaching philosophy, plan practices, teach wrestling skills, help wrestlers prepare for matches, and evaluate wrestlers' performances

DigiCat Publishing presents to you this special edition of "Wrestling and Wrestlers" (Biographical Sketches of Celebrated Athletes of the Northern Ring; to Which is Added Notes on Bull and Badger Baiting) by Jacob Robinson, Sidney Gilpin. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Wrestling Tough, Second Edition, will inspire and guide you to achieve the mind-set of a champion. Whether you need to identify the flaws of an opponent, get optimally psyched for a big match, or overcome the adversity inherent in participating in the sport, Wrestling Tough will prepare you to excel and win.

Discover daily spiritual truth and application gleaned each day from current events and historic happenings. Each devotional relates something significant that happened on that day and then connects the reader with a devotional take-away from that event. Readers will experience spiritual truths and connection with God through lessons from the past.

“Very well written, I am really enjoying it. I have been so impressed by the writers and their passion for the subject” – Mick Foley, wrestling legend and bestselling author "Expert contributions that unexpectedly and thoroughly cover a treasure trove of topics. This reader was euphoric over the amount of subject matter jam-packed into this important and long overdue collection" - Jamie Hemmings, Book Editor for SlamWrestling.net "The quality of writing at its best was really good, a lot to think about. A flat out really good read." - Bruce Mitchell, Senior Columnist - Pro Wrestling Torch 99.9% of professional wrestling books are written by men about male performers in a male-dominated business. This book aims to help correct the balance, giving a voice to women and fans of women’s wrestling, showing women in the ring are just as captivating to watch and that female fans are just as passionate. Women Love Wrestling is a collection of writing from women and about women in wrestling, written by fans, wrestlers, podcasters, promoters, journalists, culture critics, PhDs and academics. Women Love Wrestling is a mix of wrestling history, personal stories and studies of professional wrestling. We focus on women’s wrestling of course, but include stories from the wider world, including lost Victorian legends and reflections on how wrestling can be compared to the masterpieces of Shakespeare. Learn about how to watch joshi, how women train to wrestle, how promoting all-women shows requires a different approach, how wrestling fandom creates gender-bending art and cosplay, the history of GLOW, AJW, Shimmer and EVE, issues with diversity, the slow progress being made with gender equality and more thanks to our diverse team of writers. The profits from this book are donated to RAINN and Women's Aid