Womens Health
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Total Pages |
: 148 |
Release |
: 2008-11 |
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Rating |
: 4/5 ( Downloads) |
Synopsis Women's Health by :
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
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Total Pages |
: 162 |
Release |
: 2007-10 |
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Rating |
: 4/5 ( Downloads) |
Synopsis Women's Health by :
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Author |
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Total Pages |
: 112 |
Release |
: 2006-01 |
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Rating |
: 4/5 ( Downloads) |
Synopsis Women's Health by :
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Author |
: Tolu Oyelowo |
Publisher |
: Jones & Bartlett Learning |
Total Pages |
: 661 |
Release |
: 2017-04-20 |
ISBN-10 |
: 9781284079616 |
ISBN-13 |
: 1284079619 |
Rating |
: 4/5 (16 Downloads) |
Synopsis A Guide to Women's Health by : Tolu Oyelowo
Preceded by Mosby's guide to women's health / Tolu Oyelowo. St. Louis, Mo.: Mosby Elsevier, c2007.
Author |
: Victoria Maizes |
Publisher |
: Oxford University Press |
Total Pages |
: 713 |
Release |
: 2010-02-26 |
ISBN-10 |
: 9780199702626 |
ISBN-13 |
: 0199702624 |
Rating |
: 4/5 (26 Downloads) |
Synopsis Integrative Women's Health by : Victoria Maizes
Women have made it clear that they desire a broader, integrative approach to their care. Here, for the first time, Integrative Women's Health weaves together the best of conventional treatments with mind-body interventions, nutritional strategies, herbal therapies, dietary supplements, acupuncture, and manual medicine, providing clinicians with a roadmap for practicing comprehensive integrative care. Presenting the best evidence in a concise, accessible format, and written exclusively by female clinicians, this text addresses many aspects of women's health, including feminine perspectives on aging, spirituality and sexuality, specific recommendations for the treatment of cardiovascular disease, rheumatoid arthritis, HIV, headaches, multiple sclerosis, depression, anxiety, and cancer, as well as integrative approaches to premenstrual syndrome, pregnancy, menopause, fibroids, and endometriosis. Homeopathic, Ayurvedic and traditional Chinese medicine practitioners provide insight into the ways in which these systems manage reproductive conditions. As leading educators in integrative medicine, editors Dr. Maizes and Dr. Low Dog demonstrate how clinicians can implement their recommendations in practice, but they also go beyond practical care to examine how to motivate patients, enhance a health history, and understand the spiritual dimensions of healing.
Author |
: Karen J. Carlson |
Publisher |
: Harvard University Press |
Total Pages |
: 710 |
Release |
: 2004-04-30 |
ISBN-10 |
: 0674012828 |
ISBN-13 |
: 9780674012820 |
Rating |
: 4/5 (28 Downloads) |
Synopsis The New Harvard Guide to Women’s Health by : Karen J. Carlson
This holiday themed release offers five religiously themed stories about Christmas, offering lessons about life and spirituality. Among the stories offered in the program are Oh Little Town of Bethlehem, Don't Forget the Baby Jesus, The Christmas Tree, Dear Santa, and The First Christmas. ~ Cammila Collar, Rovi
Author |
: Kathryn Budig |
Publisher |
: Rodale Books |
Total Pages |
: 418 |
Release |
: 2012-10-30 |
ISBN-10 |
: 9781609618414 |
ISBN-13 |
: 1609618416 |
Rating |
: 4/5 (14 Downloads) |
Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Author |
: Selene Yeager |
Publisher |
: Rodale |
Total Pages |
: 418 |
Release |
: 2011-10-25 |
ISBN-10 |
: 9781609617370 |
ISBN-13 |
: 1609617371 |
Rating |
: 4/5 (70 Downloads) |
Synopsis The Women's Health Big Book of 15-Minute Workouts by : Selene Yeager
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
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: |
Total Pages |
: 178 |
Release |
: 2008-09 |
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: |
ISBN-13 |
: |
Rating |
: 4/5 ( Downloads) |
Synopsis Women's Health by :
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Author |
: Brooke Siler |
Publisher |
: Rodale |
Total Pages |
: 434 |
Release |
: 2013-10-22 |
ISBN-10 |
: 9781623360924 |
ISBN-13 |
: 1623360927 |
Rating |
: 4/5 (24 Downloads) |
Synopsis The Women's Health Big Book of Pilates by : Brooke Siler
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.