This book could never have been written, except for the nudging of my husband, and the help of my boys bringing back memories of their childhood. Steve has helped me so much with the computer work; I was born in 1933 in a family that could not afford to send me to college. At that time, college was for rich people, but when I graduated from school, I was well trained, because our teachers were strict and taught us well. We hope that our true stories will encourage the readers that they can overcome poverty and all of the things that would distract them from accomplishing their goals in life. We have opened our lives before the world, the good and the not so good. But with love in the family and trust in God that all things work together for good to those that love him.

Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

The medieval marketplace is a familiar setting in popular and academic accounts of the Middle Ages, but we actually know very little about the people involved in the transactions that took place there, how their lives were influenced by those transactions, or about the complex networks of individuals whose actions allowed raw materials to be extracted, hewn into objects, stored and ultimately shipped for market. Twenty diverse case studies combine leading edge techniques and novel theoretical approaches to illuminate the identities and lives of these much overlooked ordinary people, painting of a number of detailed portraits to explore the worlds of actors involved in the lives of everyday products - objects of bone, leather, stone, ceramics, and base metal - and their production and use in medieval northern Europe. In so doing, this book seeks to draw attention away from the emergent trend to return to systems and global models, and restore to centre stage what should be the archaeologists most important concern: the people of the past.

"At the ages of 25 and 21, Lucy and Susan Letcher set out to thru-hike the entire 2,175 miles of the Appalachian Trail--barefoot. Quickly earning themselves the moniker of the Barefoot Sisters, the two begin their journey at Mount Katahdin and spend eight months making their way to Springer Mountain in Georgia. As they hike, they write about their adventures through the 100-mile Wilderness, the rocky terrain of Pennsylvania, and snowfall in the great Smoky Mountains. It's as close as one can get to hiking the Appalachian Trail without strapping on a pack"--Back cover.

Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.

NATIONAL BESTSELLER • A New York Times Notable Book • From the acclaimed Nobel Prize winner: an emotional powerhouse of a novel about a modern Odysseus returning to a 1950s America mined with lethal pitfalls for an unwary Black man When Frank Money joined the army to escape his too-small world, he left behind his cherished and fragile little sister, Cee. After the war, he journeys to his native Georgia with a renewed sense of purpose in search of his sister, but it becomes clear that their troubles began well before their wartime separation. Together, they return to their rural hometown of Lotus, where buried secrets are unearthed and where Frank learns at last what it means to be a man, what it takes to heal, and—above all—what it means to come home.

Josh Jones realizes his family isn't typical, but it's the only life he's ever known. Aunt Lou, Gramps, Uncle Charlie, Grandpa--they all have shaped the young man he has become. But as he grows into manhood, Josh begins to face important questions about life, love, and faith. Three million books sold in the series!

This book reveals untold living history of thirty ethnic German survivors who finally broke their silence and talked about their heart-breaking experiences of forced deportation, expulsion, and flight during WWII and its aftermath. They were deported from their homes in Romania and Yugoslavia; expelled from their homes in Czechoslovakia; and had to flee from their homes in Poland and all the Eastern provinces of Germany, These ethnic German survivors tell of their weeks-long treacherous over-crowded cattle-train transports, back-breaking work in forced labor camps, starvation and homelessness during bitter cold winters, witnessing mass rapes and beatings to death. They are among the fifteen million Germans who were expelled from their homes in East-Central Europe during the largest forced mass migration of the twentieth century. These now aged survivors, who experienced humanities darkest side but have no malice toward their perpetrators, exemplify the unbreakable and indelible human spirit.