Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.

Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.

Discover the ultimate success habits for a healthy and prosperous life Whether we like it or not, a big part of what we do in life is governed by habits. Even more importantly, habits can lead us to think and feel in certain patterns. Since habits are so powerful, it's worth paying attention to the ones that are most effective. Inside, bestselling author Dirk Zeller provides tried-and-true advice on creating, building, and cultivating winning habits to achieve success. Success Habits For Dummies is a gold mine of startling insights and practical pointers on achieving success. No matter what your station in life, it can quickly put you on the road to the success you want and deserve. With wit, warmth, and loads of practical wisdom, Dirk Zeller helps you: Discover how habits determine 95% of a person’s behavior Get to know how the people who achieve most in life take deliberate steps to ensure their goals are met Make a practical plan to perform at your maximum potential Maintain a growth mindset that makes you capable of change Everything that you are today, and everything that you will ever accomplish, is determined by the quality of the habits that you form. By creating good habits and adopting a positive behavior, you too can become successful and live a prosperous life.

A self-help workbook for people with a gambling problem and their loved ones, featuring practical exercises and worksheets.

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional – depression, having difficulty concentrating, losing patience easily – to the physical – excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding – people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety – however, as many people either don’t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.

Your key to making this revolutionary new approach work for you and your organization Google Apps are Web-based, low-cost (or free!) office productivity tools that do everything those expensive applications do — and you can access them from any computer with an Internet connection. Google Apps For Dummies boosts your "app-titude" by giving you the low-down on choosing, setting up, and using these nifty and powerful gadgets for work or play. Whether you're an individual who wants to take advantage of iGoogle or an organization looking for an enterprise-wide training solution for users at all levels, this comprehensive, practical guide brings you up to speed with all of the basic information and advanced tips and tricks you need to make good use of every Google Apps's tool and capability. Discover how to: Get productive fast with free or inexpensive Web-based apps Design your perfect Start Page layout Choose among the different editions Use Gmail and Google Talk Work with Google Docs and spreadsheet documents Create and collaborate on documents Import events into your calendar Build dazzling presentations Use Dashboard to create and manage user accounts Create a Web page with a unique domain setting Google Apps are poised to shatter the primacy of the current way of working with PCs, saving businesses, schools, government agencies, and individuals big bucks on software, network infrastructure, and administration.

If I had a hammer: The fun and easy way for do-it-yourselfers to repair home appliances and furniture For anyone who's ever been frustrated by a repair shop rip-off or just wanted to join thousands of others in the DIY craze, How to Fix Everything For Dummies is a no-nonsense guide showing you how to troubleshoot and fix a wide range of furniture (with wobbly legs, for example) and household appliances -- vacuum cleaners, refrigerators, washers, dryers, dishwashers, garbage disposals, toasters, blenders, radios, televisions, and even computers and printers. Packed with step-by-step illustrations and easy-to-follow instructions, it's a must-have money-saver for the half of all homeowners who undertake Do-It-Yourself (DIY) home projects. This hands-on, DIY manual shows you not only how to fix faulty appliances but also tend to all those irritating repairs that cost more to have someone else fix than the item is worth. How to Fix Everything For Dummies is for you if you Are a homeowner or an apartment dweller Want to fix things around the house but aren't sure where to start Have some experience but need guidance on tackling more and larger repairs May be frustrated about throwing things away because you don’t know where to go to repair them Don't want to pay for service calls when the problem is minor Featuring clear, concise directions, How to Fix Everything For Dummies also covers the proper tools and materials to get the job done correctly without breaking the bank and important safety measures to take so you don’t hurt yourself. You’ll learn how to Fix creaky stairs Patch basement floors Restore damaged carpets Correct drywall and repair plaster walls Fix door and cabinet hardware problems Rewire fixtures Get doorbells to work Fix garage door openers Unclog drains and fix leaky pipes Mend wooden fences and decks Repair minor cracks in the concrete driveway or pool And a whole lot more Additionally, this friendly guide is written in plain English and includes a list of home repairs you should not take on yourself but should leave for the professionals and tips on how to hire one. Grab your copy of How to Fix Everything For Dummies, grab your screwdriver and wrench, and get to work!

Find out what makes you—and everyone else—tick Psychology For Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you’ll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times. In a friendly, jargon-free style, clinical psychologist and teacher Adam Cash uses practical examples to delve deep into the maze of the human mind: from the basic hardware, software, and "wetware" of our brains to the mysteries of consciousness and the murkier reaches of abnormal behavior. He also provides profound insights into our wants and needs, the differences between psychological approaches, and how positive psychology can help you lead the “good life” that fulfills you most. Gain insights into identity and the self Cope with stress and illness Maintain psychological health Make informed choices when seeking counseling Whether you’re new to the unconscious or an established devotee of Freud and pharmacology, Psychology For Dummies is your essential guide to the examined life—and what can make it even more worth living!

Explore effective ways to manage anxiety Understand and challenge your anxious thinking Make meaningful life changes Manage anxiety—and start living your life! If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming—and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries—and take back control of your life. Inside... Recognize symptoms Know useful vs. toxic anxiety Examine the causes of your anxiety Develop the practice of mindful acceptance Help your kids with their anxiety Block the blues Face your fears Adopt anxiety-reducing habits

Say goodbye to smoking and vaping forever! Now’s the time. You’ve decided to quit smoking or vaping for good. You know it’s the best thing for your physical and mental health, but you realize it won’t be easy. You’ve come to the right resource to help you succeed at your quest to quit. With down-to-earth advice, Quitting Smoking & Vaping For Dummies, Portable Edition, delivers proven techniques for success. The authors, two accomplished mental health professionals, walk you through the steps it takes to quit, day by day and month by month. They show you how to power past common obstacles to quitting, choose effective medication treatments, and overcome lapses. You’ll also learn how to: Create a plan to give up nicotine once and for all Get through that all-important first month Deal with weight gain and be kind to yourself on your quitting journey Tap into apps and online support groups when you have the urge to light up No matter how many times you’ve tried to quit, Quitting Smoking & Vaping For Dummies will help you achieve your goal of a new and healthier you! There’s no better time to start than today.