Why am I feeling like this? teenagers ask, as they experience anxiety and depression at higher rates than ever before. In his latest book, counselor David Murray introduces readers to the personal stories of 18 teens who have dealt with different types of anxiety or depression and the freedom they experienced through practical steps and tools. This book will not only explain common causes of anxiety, but it will also equip teens with keys to unlock the chains of anxiety and depression. By utilizing these God-given truths and tactics, teens will experience new liberty, peace, and joy in their lives.

Many parents of teenagers know the feeling: instead of the confident, happy, hopeful young adult they hoped to raise, they see an anxious, depressed, scared teen. What can they do to help? Adults play a vital role in guiding teenagers through anxiety and depression, and this book by pastor and counselor David Murray gives spiritual encouragement and practical direction for parents and other adults who want to help but don't know what to do. A companion volume to Murray's Why Am I Feeling Like This?, written for teenagers.

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

Can show-and-tell day be saved? It’s show-and-tell day at school, and Sam and his friends are feeling lots of emotions. He wonders why he feels flippy in his tummy. And why is Alex stomping his feet? And does Hudson usually have such a big grin? After several unchecked feelings threaten to ruin the big day, Sam and his friends start to learn how to give each emotion a name and ask God to help them remember that “a feeling is just a feeling—it’s not in charge of you.” In a world where kids are dealing with everything from sibling rivalry to bullying, divorce to tragedy, What Am I Feeling? offers a biblically grounded way for children to verbalize their feelings, develop empathy and self-control, and understand their wonderful God-given emotions. BONUS! Also includes a pull-out feelings chart for your wall! Go to bhkids.com to find this book's Parent Connection, an easy tool to help moms and dads (or anyone else who loves kids) discuss the book's message with their child. We're all about connecting parents and kids to each other and to God's Word.

"Satisfying fare for fans of romantic and family dramas." - Kirkus Reviews Sixteen-year-old Paige Williams can't stop self-sabotaging. Not when her dad gets sick, not when her relationship implodes, not even when her parents send her to another-freaking-state for the summer to live with her sister. Paige just wants to have fun, spray paint a few walls, and block out everything stressful, including her growing concern that she might be sick as well. To make things worse, her parents threaten her with boarding school in the fall if she can't prove she's changed her bad habits. Paige's parents sign her up for a rebuilding project in Texas where her sister lives. Meanwhile, Paige reluctantly befriends her sister's straight-laced teenage neighbor, Joey, who is a frequent guest. He's so different from her, but Paige realizes that may not be a bad thing, especially since being around Joey curbs her urge to vandalize and ignore the rules. He even makes her forget about the debilitating stomach cramps she struggles to hide. Just as Paige begins to feel settled in Texas, her dad's worsening Crohn's disease brings her home to Seattle. When her own health fails her, she has the choice of staying at home and receiving care. Or, she could go back to Texas and prove for once and for all that she's more than her mistakes and more than a disease. Torn between two worlds and two versions of herself, Paige must decide where, and with whom, she truly feels at home.

New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Through vibrant illustrations and playful rhymes, follow a little boy through his morning routine--and all the emotions that come with it!

Studying God's Word as a teenager changed my life . . . And it can change yours, too. The Bible is more than just an ancient religious document. It’s a book filled with the actual words of the living God, meant to be read often and studied deeply that we might experience its life-changing power. If you’re a teen who’s tired of low expectations and weightless platitudes, this book will help you dig into the Bible and make the time you spend reading count for eternity. Katherine Forster walks you through three simple practices that changed how she reads Scripture—observation, interpretation, and application— so you too can begin to understand what God has said in his word and discover how God’s truth can literally transform you from the inside out.