From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia’s pain receded drastically. What’s more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia’s journey to wellness and provides all the resources you need to feel better, including • a ten-day menu plan to begin your healthy life • more than 100 delicious recipes • lighter versions of your favorite comfort food recipes, including “Buttermilk” Fried Chicken and Crispy Collard Chips • healthy recipes for your kids • tips and tricks for eating on the go • complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs—and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You “Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.”—Booklist “I’m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.”—Morris Chestnut, actor and author of The Cut “No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!”—Chloë Grace Moretz, actress “Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.”—Serena Williams “Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia’s recipes are so delicious and this book definitely had me going back for seconds!”—Naya Rivera, actress, mom, and author of Sorry Not Sorry “Tia’s passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.”—Tara Stiles, founder of Strala Yoga “Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.”—Jeanette Jenkins, founder and president of The Hollywood Trainer LLC

New York Times Bestseller An exciting--and encouraging--exploration of creativity from the author of When: The Scientific Secrets of Perfect Timing The future belongs to a different kind of person with a different kind of mind: artists, inventors, storytellers-creative and holistic "right-brain" thinkers whose abilities mark the fault line between who gets ahead and who doesn't. Drawing on research from around the world, Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others) outlines the six fundamentally human abilities that are absolute essentials for professional success and personal fulfillment--and reveals how to master them. A Whole New Mind takes readers to a daring new place, and a provocative and necessary new way of thinking about a future that's already here.

A school, sports, and friendship story perfect for fans of Mike Lupica's Comeback Kids.

A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original.

(Faber Piano Adventures ). The appeal of popular music spans generations and genres. In this collection of 27 hits, enjoy folk tunes like "Ashokan Farewell" and "Bridge Over Troubled Water," movie themes from James Bond and Batman , Broadway numbers from Evita and A Little Night Music , and chart-toppers performed by Michael Jackson, Adele, Billy Joel, and more. Adult Piano Adventures Popular Book 2 provides this variety, yet with accessible arrangements for the progressing pianist. Students may advance through the book alongside method studies, or jump to all their favorites. Optional chord symbols above the staff guide understanding and personal expression.

Step into fad-free whole-food eating with recipes you can trust from the original modern Australian health food providore. A Whole New Way to Eat is the healthy recipe collection all households need. Everyone is welcome at the table with this way of eating - whether you're looking for inspirational vegan, paleo or vegetarian recipes or you're simply after truly delicious food that just happens to be good for you. From The Best Turmeric Yoghurt and Tahini Potato Salad to the hands-down most delicious Raw Caramel Slice you've ever tried, your body will thank you from your tastebuds to your gut. Nutritionist and recipe developer Vladia Cobrdova from About Life recreates over 135 of the mouth-watering dishes she's made popular in the stores' busy cafes, takeaway and ready-made meal sections. A Whole New Way to Eat is a modern take on healthy eating for those more interested in eating well than following the latest craze.

If you wish to follow your heart but don’t know where to start, this book will provide you with the tools needed to finally choose the life you’ve always wanted. If you feel that change is too hard, complicated, or altogether impossible, this book will help you overcome obstacles in a step-by-step, easy-to-understand guide. A Whole New Life teaches you how to turn dreams into achievable goals and how to develop flexibility without losing your sense of direction. In this book, you’ll learn how to identify and eliminate mechanisms that bring you to a standstill, recognizing challenges that evoke fear and anxiety or hinder your full self-realization. This book is first a promise, then an idea, a series of steps and, in the end, an uplifting reality. “Wow! This is the most insightful and profound book on life and change in many, many years. Clear observations, wise insights and unjudging tone, sprinkled with amazing quotes and relatable anecdotes. Very powerful. Highly recommended.” —Derek Sivers, Author, Ted speaker, founder and former president of CD Baby “A Whole New Life is the guide you have been looking for. It inspires you to say yes to your life and your dreams.” —Patricia J. Crane, Ph.D., Author, Master Trainer - Heal Your Life® Training in Louise Hayʼs philosophy, San Diego, CA, USA “Lucia's voice, her incredible passion for shining the light over others is contagious. A Whole New Life gives life and a second chance to those wanting to live beyond themselves.” —Ajit Nawalkha, Co-founder of Mindvalley & Evercoach, Bestselling Author of LIVE BIG

It's not your age that's causing half of those lines and crinkles. It's your life.Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face.In 9 days.Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed -- you're simultaneously coping with ever-increasing demands: dependent kids, aging parents, or both; shopping; cooking; laundry; money pressures; and more, more, more. Good bet you're superstressed, tightly wound, sleep-deprived -- and it shows.Sure, but your thirties you've accumulated the first signs of normal aging: crow's feet, a bit of saf, some broken capillaries. But stress aging -- how the madness of modern life affects your physical features inside and out -- is today's biggest skin and health challenge.Happily, stress aging is very reversible. And it takes only a few days. While you may never be able to totally turn off all the pressure (if only!), Dr. Wechsler has plenty of combination strategies -- from her own favorite stress buster to her number one wrinkle reverser -- to help you turn back the aging effects of tension and time. She'll also teach you how to slow down and, to some degree,reversethe natural aging process. This is your guide to feeling, looking, and living young.In her book, she shows you how to: Find out your SkinAge with a groundbreaking test that reveals how old (or young!) you really book Personalize a 9-day renewal plan that's right for your face, wallet, and psyche Understand the different cosmetic procedures and products available today Adopt a mind-beauty regimen that will keep your skin -- correction: your whole body -- looking and feeling terrific -- not just for now, but for life.The mind-beauty connection is powerful and can dramatically affect how well -- and how fast -- you age. The rewards for soling it go far beyond a quick fix. They're transforming. You'll not only look better, you'll also sleep better, feel better, and likely lose unwanted weight as you begin to feel healthier, less stress, and more alive.Ready for a whole new you?Open this book and let's start!

“There’s no shortage of vegetarian cookbooks out there, but it’s rare that I find one that inspires me page after page as much as Amy Chaplin’s Whole Food Cooking Every Day.” —Bon Appétit Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.

While you've probably heard about the popular trends of detoxing and cleansing, you may not have heard about the importance of checking the pH levels in your body. And while you may know that sugar is "bad for you," you may not know that it can be directly linked to chronic illness. Mindful Eating is more than just another diet book. In this easy-to-read guide to nutrition, you can actually learn the basic science of what food does to and for your body. It's like going back to health class, and it all makes life-changing sense! Food isn't just for nourishment. Eating the right food can actually help heal your body. Discover the health benefits of different types of food-from spices, herbs, and teas to fruits, grains, and vegetables-and learn how incorporating them into your lifestyle can increase your energy and decrease your need for medication. In addition to educating you on the essentials of nutrition, this book also includes a five-week meal plan, complete with recipes and shopping lists, which you can use at the turn of each season. Start eating toward a healthier and happier you today!