“An excellent primer for whole-foods cooking at home.” —Booklist “A classic family favorite.” —ParentMap This updated edition of the bestselling family-friendly whole foods cookbook offers over 200 delicious and healthy recipes you and your kids will love! For over 15 years, Cynthia Lair’s classic cookbook has been the best source for parents who want to cook one healthy meal for the entire family. With more than 200 recipes, this revised fourth edition teaches the basics of introducing a balanced whole foods diet—from grains and beans to meat, dairy, fruits, and vegetables—to your home. Feeding the Whole Family also includes information on: • Breastfeeding and beginning babies on solid foods • Navigating food allergies and intolerances • How to raise healthy eaters • How to adapt each recipe for babies, with more complex versions for older kids and adults • Simple solutions for packing healthy lunch boxes • How to get your kids involved in the meal preparation process • The importance of sharing nourishing meals as a family Informative and full of practical advice, Feeding the Whole Family will help take the stress out of finding healthy recipes everyone will like—so you can sit down, relax, and enjoy mealtime with your loved ones.

Ultra-endurance athlete and best-selling author Rich Roll and his wife, Julie Piatt, team up to deliver this essential collection of delicious, simple, vegan recipes that leave you feeling energized, healthy, and satisfied. On the eve of his 40th birthday, Rich Roll realized that it was time for a major life change. Nearly 50 pounds overweight and winded by a mere trip up the stairs, Rich put on his running shoes and -- inspired by his wife, Julie -- undertook a plant-based, whole food diet. He quickly found himself feeling happier, healthier, and more energized than ever before. When Rich began training for elite ultra-endurance events it was this diet that fueled him. Julie set out to create nutrient-rich meals that would satisfy her active husband’s appetite and help him thrive, while appealing to the palates of their four children. Through trial, error, and a great deal of research, Julie developed an abundance of delicious, easy recipes to keep her whole family happy and healthy. Now, they share their everyday dishes, from energizing snacks to hearty meals and desserts. Complete with sidebars highlighting helpful lifestyle tips, this cookbook inspires not only nutritional eating but also a conscious and healthy life philosophy.

A noted pediatrician provides a safe, easy-to-follow action plan to get families - from babies to adults - on the path to healthier eating.

WANT TO LEARN THE TOP 65 MOST DELICIOUS WHOLE FOOD RECIPES? Here Is A Preview Of The Type Of Whole Food Recipes You'll Learn... Whole Food Breakfasts Great Snacks and Appetizers for the day Great Office Lunches to Prevent Cheating Dinners the Whole Family Will Enjoy Something for That Sweet Tooth Much, Much, More! Here Is A Preview Of Some Of The Actual Recipes You'll Learn... Quinoa Breakfast Bowl Turkey Frittata Brown Rice and Shrimp Salad Mexican Soup Pork Chops and Sweet Potatoes Honey Curry Chicken Chicken Kebabs Meatless Lasagna Meatloaf Orange Chicken Shepherd’s Pie Much, Much, More!

In this cookbook, Wendy McCallum offers harried parents easy-to-make real food alternatives to the most popular junk foods -- from Kraft Dinner to Bear Paws. Every one of the recipes in kid-tested and kid-approved. It's never been so easy to turn junk food fans onto healthy real food. Wendy knows no family wants to go off junk food cold turkey. So she offers ideas on how to take the small steps that ultimately lead to big changes in how a family eats and feels. Great presentation ideas -- shown in loads of colourful and appealing photographs -- make this book even more practical and useful. Wendy has also included a wide range of gluten-free, nut-free and dairy-free dishes for families who have food allergies to consider. Among the recipes are alternatives to Goldfish, instant noodles, sugary cereals, Kraft Dinner, takeout pizza and more! No More Junk Food is a revised and updated version of Wendy's first cookbook, Real Food for Real Families.

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

If you're ready to go back to school and learn the simple lessons set forth in this book, it will lead you to an exciting new lifestyle that will give you a new outlook on life. The recipes are beyond comparison. Vegetarian cooking will never be the same again!

2014 Bestseller Diet Guidebook – Plus an Exclusive Bonus! You there! Do you want to refine your lifestyle by starting a whole new and healthy diet? Are you tired of always making poor decisions on food and are looking for a true solution to lose weight while finally maintaining a nutritious eating plan? Wouldn’t you be happier if your daily intake consists of completely balanced and nourishing food your body demands to function well? Do you want to broaden your knowledge on healthy food that can inspire you to maintain living a healthy life? Are you looking for the perfect set of advice that urges you to walk the straight and narrow toward wholesome living once and for all? You’ll find all the answers you need here! Hundreds of weight watchers have noticed real results after turning to the whole foods diet. The whole foods budget book is your ultimate, reliable companion that teaches you how to set boundaries and how to pick out the right food while managing your whole foods budget. Readers will acquire an appreciation of good food and get rid of their cravings for sinful and carb-clad or sugar-smothered treats. You will find all the essential information you should know regarding the whole foods diet: o Why eating whole foods is good for you o The need-to know basics about whole foods o Whole foods and artificial supplements o Whole foods for more active people o Attaining the weight that’s best for you through whole foods o Whole-foods plant-based diet o Helping you shift toward whole foods diet o Whole foods essentials while shopping on budget o Where to get the best whole foods deals o Whole foods recipes and product recommendations If you want to be a consistent dieter, if you must have the best tips on how to work a great whole foods diet plan, then this book is the exact guide for you! Win over the temptations fattening food products present themselves in packages this 21st century. As you read these tips, you’ll be thrilled to realize that there are indeed genuine ways that work for your health’s benefit! Strive to live the whole foods way!