Nepal has become one of the world's top destinations for white water kayaking and rafting, and this edition reflects this with updates from many Nepali top river runners and also contributions from celebrity international river runners.

The Rough Guide to Nepal offers an insider's guide to Nepal, from its 'Tantric' temples to its lively bars. It details all the finest Himalayan treks, with practical, up-to-date and expert advice on where to go when and what to take. It covers all the National Parks, offering advice and information on everything from tracking wildlife to hiring elephants. Dedicated chapters are devoted to mountain biking, white water rafting and other adventure sports, and there is unrivaled detail on Buddhism, Hinduism and the numerous ethnic groups that make Nepal a unique destination. The Rough Guide to Nepal also contains scores of detailed maps, covering everything from Pokhara and the Chitwan National Park to the Everest Base Camp trek. Make the most of your time with The Rough Guide to Nepal.

A chronicle of a kayak team's quest to make the first descent through the dangerous Tsangpo Gorge describes how the four expert members of the team took on an adventure that ended in tragedy.

This is an international guide to the legendary rivers of the world. It gives the reader all the information needed to plan an expedition, including maps of 50 rivers with photographs, mile-by-mile descriptions of major rivers and personal stories from boaters who have been there.

An extraordinary and inspiring chronicle of one woman’s harrowing journey to become the first female to kayak the entire Amazon River. Part memoir, part feminist manifesto, Amazon Woman shows what incredible feats we are capable of and will encourage people, especially women, across all backgrounds and ages to find the courage and strength to live the life they’ve imagined. This 148-day journey began on Darcy Gaetcher’s 35th birthday. The emotional waters that would fester and erupt on the ensuing journey was often more challenging to navigate than the mighty river itself. With blistering lips and irradiated fingernails, Darcy would tackle raging Class Five whitewater for twenty-five days straight, barely survived a dynamite-filled canyon being prepared for a new hydroelectric plan. She and her two companions would encounter illegal loggers, narco-traffickers, murderous Shining Path rebels, and ruthless poachers in the black market trade in endangered species. In a desperate attempt meant to give her some pretense of control, Darcy even cut off all her hair before entering Peru’s notoriously dangerous “Red Zone” in hopes of passing for a boy and being seen as less of a target. At once a heart-pounding adventure and a celebration of pushing personal limits, Amazon Woman speaks to all of us feeling trapped by our desk-bound, online society. This a story of finding the courage and strength to challenge nature, cultures, social norms, and oneself.

Over the last few years, the popularity of Nepal as a destination for whitewater rafting and kayaking has boomed. As the only guide book to the area, White Water Nepal has been an indispensable resource for visitors to this magnificent country. Now in its second edition, White Water Nepal has been completely rewritten and expanded. With 34 detailed river trips (7 more than the previous edition) and 30 new hand-drawn maps, paddlers will easily find their way down Nepalese waters. Each river section contains a summary of the river and area, access and logistical concerns, and a river description.

The Resource for the Independent Traveler For over forty years Let's Go Travel Guides have brought budget-savvy travelers closer to the world and its diverse cultures by providing the most up-to-date information. Includes: · Entries at all price levels for lodging, food, attractions, and more · Must-have tips for planning your trip, getting around, and staying safe · Expanded coverage of trekking with day-to-day trail descriptions · In-depth cultural information that offers an insider's look at life in the region · The scoop on India's swankest nightlife · Detailed maps of cities, towns, and the outdoors Featuring not-to-be-missed Experiences Cultural Connections: Master the art of Nepali cooking near Kathmandu Inside Scoops & Hidden Deals: Gather your own chai in the fields of Darjeeling Off the Beaten Path: Traverse the Himalayas on Karnali's white water Get advice, read up, and book tickets at www.letsgo.com

The only guidebook describing the 86 rivers found in this area Researched and written by a team of enthusiastic local paddlers the book contains detailed maps color photography and more

Nepal is a landlocked country in South Asia that is situated between India and China. It has a population of almost 30 million, and is known for its stunning natural beauty and unique cultural traditions. The country is home to some of the world's highest mountains, including Mount Everest, which attracts thousands of trekkers and climbers every year. Nepal's geography is also marked by deep river valleys, dense forests, and a variety of wildlife. Despite being one of the poorest countries in the world, Nepal has a rich cultural heritage that is reflected in its festivals, music, and art. The country's religion is predominantly Hinduism, although there is also a sizeable Buddhist minority. Visitors to Nepal can explore ancient temples, palaces, and shrines, as well as enjoy a variety of outdoor activities such as trekking, rafting, and paragliding. Nepal is also home to over a hundred different ethnic groups, each with their own distinct language and customs, making it a truly vibrant and diverse country.