What To Eat When Youre Pregnant
Download What To Eat When Youre Pregnant full books in PDF, epub, and Kindle. Read online free What To Eat When Youre Pregnant ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads.
Author |
: Nicole M. Avena, PhD |
Publisher |
: Ten Speed Press |
Total Pages |
: 242 |
Release |
: 2015-06-09 |
ISBN-10 |
: 9781607746799 |
ISBN-13 |
: 1607746794 |
Rating |
: 4/5 (99 Downloads) |
Synopsis What to Eat When You're Pregnant by : Nicole M. Avena, PhD
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.
Author |
: Rana Conway |
Publisher |
: Pearson UK |
Total Pages |
: 155 |
Release |
: 2012-07-24 |
ISBN-10 |
: 9780273769590 |
ISBN-13 |
: 0273769596 |
Rating |
: 4/5 (90 Downloads) |
Synopsis What to Eat When You're Pregnant by : Rana Conway
This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're Pregnant and Vegetarian is available to buy now (9780273785774).
Author |
: Nicole Avena |
Publisher |
: Citadel |
Total Pages |
: 258 |
Release |
: 2021-03-30 |
ISBN-10 |
: 9780806540702 |
ISBN-13 |
: 0806540702 |
Rating |
: 4/5 (02 Downloads) |
Synopsis What to Eat When You Want to Get Pregnant by : Nicole Avena
Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility--getting your body into the best baby-making shape--in only four weeks! The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you're getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues.
Author |
: Lily Nichols |
Publisher |
: |
Total Pages |
: 348 |
Release |
: 2018-02-21 |
ISBN-10 |
: 0986295043 |
ISBN-13 |
: 9780986295041 |
Rating |
: 4/5 (43 Downloads) |
Synopsis Real Food for Pregnancy by : Lily Nichols
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Author |
: Catherine Jones |
Publisher |
: Da Capo Lifelong Books |
Total Pages |
: 492 |
Release |
: 2019-07-02 |
ISBN-10 |
: 9780738285122 |
ISBN-13 |
: 0738285129 |
Rating |
: 4/5 (22 Downloads) |
Synopsis Eating for Pregnancy by : Catherine Jones
The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies
Author |
: Mayo Clinic |
Publisher |
: Harper Collins |
Total Pages |
: 628 |
Release |
: 2009-03-17 |
ISBN-10 |
: 9780061828621 |
ISBN-13 |
: 0061828629 |
Rating |
: 4/5 (21 Downloads) |
Synopsis Mayo Clinic Guide to a Healthy Pregnancy by : Mayo Clinic
Book description to come.
Author |
: Adrienne L. Simone |
Publisher |
: Artisan |
Total Pages |
: 257 |
Release |
: 2019-04-02 |
ISBN-10 |
: 9781579658571 |
ISBN-13 |
: 1579658571 |
Rating |
: 4/5 (71 Downloads) |
Synopsis The New Rules of Pregnancy by : Adrienne L. Simone
2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, “Just tell me what to do!”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (“What makes it postpartum depression?”). The book also covers that critical “fourth trimester”—“Nursing” and “How to Feel Like Yourself Again”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.
Author |
: National Research Council |
Publisher |
: National Academies Press |
Total Pages |
: 868 |
Release |
: 2010-01-14 |
ISBN-10 |
: 9780309131131 |
ISBN-13 |
: 0309131138 |
Rating |
: 4/5 (31 Downloads) |
Synopsis Weight Gain During Pregnancy by : National Research Council
As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.
Author |
: Holly Roberts |
Publisher |
: Simon and Schuster |
Total Pages |
: 406 |
Release |
: 2008-06-30 |
ISBN-10 |
: 9780743234085 |
ISBN-13 |
: 0743234081 |
Rating |
: 4/5 (85 Downloads) |
Synopsis Your Vegetarian Pregnancy by : Holly Roberts
With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
Author |
: Nicole M. Avena, PhD |
Publisher |
: Ten Speed Press |
Total Pages |
: 242 |
Release |
: 2015-06-09 |
ISBN-10 |
: 9781607746805 |
ISBN-13 |
: 1607746808 |
Rating |
: 4/5 (05 Downloads) |
Synopsis What to Eat When You're Pregnant by : Nicole M. Avena, PhD
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.