"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--P. [4] of cover.

When seen through the eyes of Lee den Hond, nothing in life is impossible. After a devastating knife attack in New York City scuppered her dreams of a career at Nike, Lee returned home to South Africa with barely a cent to her name. From rock bottom, she built an award-winning events company out of nothing and transformed herself into a remarkable extreme athlete. In her memoir, Lee details how, instead of focusing on all the reasons not to do something, her mindset is rather to focus on why she should do it - which frees her up to achieve whatever she sets out to do. Whether it's tackling the pinnacle of human endeavour, Mount Everest, running across the Sahara, or inspiring others to reach their full potential, for Lee you can achieve almost anything if you set your mind to it. In What Happens When You Say Yes she asks, what's your Everest?

A practical three-step method for saying no in any situation—without losing the deal or the relationship, from the author of Possible and Getting Past No “In this wonderful book, William Ury teaches us how to say No—with grace and effect—so that we might create an even better Yes.”—Jim Collins, author of Good to Great In The Power of a Positive No, William Ury of Harvard Law School’s Program on Negotiation teaches you how to take the next step toward getting what you want. It all begins with the most powerful and perhaps most important word in any situation: No. But saying the wrong kind of No can destroy what we value and alienate others. That’s why saying No the right way—to people at work, at home, and in our communities—is crucial. You’ll learn how to: • Assert your own interests while respecting the other side’s • Use power effectively • Defuse the other side’s attack, manipulation, and guilt tactics • Reduce stress and anxiety • Develop healthier relationships • Stand up for yourself without stepping on the other person’s toes In today’s world of high stress and limitless choices, the pressure to give in and say Yes grows greater every day, producing overload and overwork, expanding e-mail and eroding ethics. Never has No been more needed. And with The Power of a Positive No, we can learn how to use No to profoundly transform our lives by enabling us to say Yes to what counts—our own needs, values, and priorities.

The creator of "Grey's Anatomy" and "Scandal" details the one-year experiment with saying "yes" that transformed her life, revealing how accepting unexpected invitations she would have otherwise declined enabled powerful benefits.

Add beauty to your quiet time or delight a friend with a gift they will treasure. This edition of Lysa TerKeurst's popular What Happens When Women Say Yes to God (more than 170,00 copies sold) embraces her powerful message of obedience and fulfillment that is changing women's lives around the world. In each chapter and Bible study portion, Lysa, president of Proverbs 31 Ministries, shares inspiring stories and compelling insights about what it means to partner with God in all decisions and actions. This adventure leads you to discern the voice of God and say yes to His call experience the deep joy of wholehearted obedience let God affect lives around you in remarkable ways This is your invitation to embark on the transforming journey of faithfulness as you seek God and boldly ask for and expect more from the Christian life. Say yes!

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.

Say Yes gives you the mental and spiritual practices you need to enjoy your life again--and bring greater fullness than you could imagine before. "My life doesn't look anything like I wanted it to. How do I even keep going?" When the dreams for our life die, our vision of who we hoped to become often dies too. That's when The Voice of Giving Up appears. Visual artist and spiritual director Scott Erickson has had long midnight conversations with The Voice of Giving Up, and he knows how anxiety and depression make The Voice especially loud. But he's discovered that our darkest moments are sometimes doorways to a deeper, more joy-filled journey of recovering who we are, why we're here, and why the future bursts with possibilities if we are willing to say yes to life's brightest gifts. In Say Yes, Scott helps you learn how to reawaken your deepest desires, disempower your greatest fears, and identify the destructive narratives holding you back. Combined with Scott's beautiful, thought-provoking illustrations, this is a profound exploration of beginning again after: Disappointment at how life is turning out Suspecting we are not prepared or smart enough Losing hope that change is possible and that pain can have a purpose Take the first step to gain the gentle yet powerful tools you need, and say yes to what lies ahead today.

We live in a culture—especially at work—that prefers harmony over discord, agreement over dissent, speed over deliberation. We often smile and nod to each other even though deep down we could not disagree more. Whether with colleagues, friends, or family members, the tendency to paper over differences rather than confront them is extremely common. We believe that the best thing to do to preserve our relationships and to ensure that our work gets done as expeditiously as possible is to silence conflict. Let’s face it, most bosses don’t encourage us to share our differences. Indeed, many people are taught that loyal employees accept corporate values, policies, and decisions—never challenging or questioning them. If we want to hold on to our jobs and move up in our organizations, stifling conflict is the safest way to do it—or so we believe. And it is not just with our bosses that we fear raising a dissenting opinion. We worry about what our peers and even our subordinates may think of us. We don’t want to embarrass ourselves or create a bad impression. We don’t want to lose others’ respect or risk rejection. We often associate conflict with its negative form—petty bickering, heated arguing, a bloody fight. But conflict can also be a source of creative energy; when handled constructively by both parties, differences can lead to a healthy and fruitful collaboration, creation, or construction of new knowledge or solutions. When we silence conflict, we avoid the possibility of negative conflict, but we also miss the potential for constructive conflict. Worse yet, as Leslie Perlow documents, the act of silencing conflict may create the consequences we most dread. Tasks frequently take longer or never get done successfully, and silencing conflict over important issues with people for whom we care deeply can result in disrespect for, and devaluing of, those same people. Each time we silence conflict, we create an environment in which we’re all the more likely to be silent next time. We get caught in a vicious “silent spiral,” making the relationship progressively less safe, less satisfying, and less productive. Differences get glossed over, patched over, and suppressed . . . until disaster happens. “Saying yes when you really mean no” is a problem that haunts organizations from start-ups to multi- nationals. It exists across industries, levels, and functions. And it’s exacerbated by a down economy, when the fear of losing one’s job is on everybody’s mind and the idea of allowing conflict to surface or disagreeing with others seems particularly risky. All too often, the conversation at work bespeaks harmony and togetherness, even though passionate disagreements exist beneath the surface. Leslie A. Perlow is a corporate ethnographer, an anthropologist of corporate culture. Anthropologists like Margaret Mead spend years in the field studying exotic cultures. Perlow does the same, although the field for her is the office and the exotic people are us—those who work in the world of organizations. But the end result is no less surprising or rich in insight. Whether it’s a Fortune 500 firm, small business, or government bureaucracy, Perlow provides a keen understanding of the hidden issues behind what people say (and don’t say). And more important, she shows how to create relationships where individuals feel empowered to express their genuine thoughts and feelings and to harness the power of positive conflict.

Whether you’re considering a religious vocation or simply trying to lead a Christ-centered life, Franciscan friar Casey Cole has news: Christian life doesn't end with a profession of faith or hearing of God's call. That's when it begins. While the trappings of a professed Franciscan’s life may be different from that of a layperson, the inspiration and foundation are exactly the same: We are disciples of Christ called to live the Gospel in our world. Casey may wear brown while you wear red; he may work at a Church while you work in a school; and he may profess vows of poverty, chastity and obedience while you have yet to make any formal commitments in your life. The expressions may be different, but the life is the same. Based on a series of contagiously enthusiastic blog posts Casey wrote while he was in formation, Called: What Happens After Saying Yes to God reflects on realities that are common to anyone who is serious about living a sincere Christian life and trying to follow the message of Jesus in the Gospels. All Christians must discern God’s call for them. All Christians struggle at times knowing how to pray. All Christians work to be in intimate relationships with others. All Christians are challenged to give of themselves so to rely more on God. All Christians have a mission of building up the kingdom. And all Christians, like it or not, fail along the way. In his own path of discernment and discipleship, Casey has found a life that brings him amazement and wonder, sorrow and joy, encouragement and challenges, and he’s eager to share it all with everyone he can. Called offers inspiration and guidance to all those pursuing a life in Christ, in whatever form that may take. What you wonder, what you struggle with, what you experience in your daily life—you’re not alone. The audio edition of this book can be downloaded via Audible.

Lori Allen helps women rediscover their worth as she encourages them to age well with style and sass. Women today are facing so much uncertainty—about life and the future. For Lori Allen, business owner, breast cancer survivor, and star of TLC’s Say Yes to the Dress: Atlanta, her advice stems from the ups and downs of her personal life: from building one of the biggest and busiest bridal megasalons in the country to navigating her position in the sandwich generation and caring for a husband battling cancer during her own breast cancer diagnosis and treatment. In Say Yes to What’s Next, Lori addresses crucial issues, such as how to: Pivot, embrace the unexpected, and live out your passion Practice essential self-care that enriches your mind, body, and spirit Make space for yourself and your priorities while still being a caring partner, parent, and friend Maintain a close circle of friends at every age and stage of life Take charge of your money and attain financial freedom and security Say Yes to What’s Next is more than just a guide for our best tomorrows, it’s the beginning of a life-makeover movement for women of all ages.Whether you’re feeling invisible, ignored, or like your voice doesn’t matter, or you’re simply uncertain about what’s next, Lori offers advice on what to do, what not do, and how to see your way through the unexpected.