Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. Not only are you left heartbroken from the separation, but the actions and behaviors of the narcissist post-break-up are nothing short of cruel, confusing, and downright crazymaking. You feel like your world has ended and you don't know how to rebuild it. In this short book, I want to use my own experience with a narcissist to highlight and outline the following for you: - discarding, and why the narcissist does this. This is a cruel tactic used by the narcissist to either punish you or because you have nothing left to give them. - what a narcissist does at the end of a relationship. Whilst all narcissists are different, you can count on one thing being consistent: their behavior. - how the narc feels and deals with the break-up. - the toxic narcissistic relationship pattern, so you can avoid being sucked into it once more. If you're looking to read this book, you're likely heartbroken and looking for some guidance, support, or understanding. As someone who has been through the hell of a narcissistic relationship, I can offer you all three, and I hope this book can help you make sense of this heartbreaking time.

This collection includes the already released titles: - Narcissistic Rage - How to go No Contact With a Narcissist - What a Narcissist Does at the End of a Relationship - Dating Red Flags I've been through the trenches of narcissistic abuse. I've endured the hurt, heartache, and humiliation at the hands of the one person who ought to care for me: my partner. He would belittle me, berate me and make me feel full of self-doubt and dread. Being told I was worthless, useless and that I was lucky to have him eventually took its toll, and I ended up broken and shattered. I've compiled these four books as a collection for those who are enduring the same kind of abuse as I did, in the hope that this can be their one-stop resource for those who need advice and understanding during such a turbulent time. I want to offer comfort, guidance, and strength to those who are going through the same torturous relationship as I did, and show them that there is a way out.

A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery. Whether you are just learning about NPD, managing a narcissistic parent or other family member, leaving a narcissistic relationship, or struggling with complex PTSD, you will find life-changing answers to these common questions: What are the different forms of NPD? Is my partner a narcissist? Why do I keep attracting narcissistic personalities? How can I help my kids? What happens in a narcissistic family? Why did my other parent go along with the abuse? Why am I alienated from my siblings? Why is it so hard to believe in myself and my future? What is complex PTSD and do I have it? What are the health problems associated with narcissistic abuse? Journalist, survivor, and NPD trauma coach Julie L. Hall provides a comprehensive, up-to-date, affirming, and accessible guide that will not only help you understand narcissistic abuse trauma, but will help you overcome trauma cycles and move forward with healing.

Narcissism is a modern epidemic, and it’s spreading rapidly. But how do you know if you are in a relationship with one—and, what can you do about it? We live in a world of romance and rescue, where many believe love will conquer all, and that the more we endure unacceptable behavior, the more likely that we can “fix” our relationships. It doesn’t always work that way—despite what the fairy tales tell us. There are a few hard facts about pathological narcissism that most people don’t know and most psychologists will never tell you. Should I Stay or Should I Go? uses checklists, clinical wisdom, and real stories from real people to prepare you for the real terrain of pathological narcissism. It raises the red flags to watch for and provides a realistic roadmap for difficult situations to help you reclaim yourself, find healing, and live an authentic and empowered life. Whether you stay. Or go.

Recovering from any broken relationship is difficult, but when one partner is a narcissist, extracting yourself from the union and healing from the emotional damage can be overwhelming. Using stories from her practice, Margalis Fjelstad helps "caretakers" heal from their broken relationships and navigate the rocky waters post-break up.

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem. I was a victim of a malignant narcissist for seven years of my life, and I know just how crushing it is to live such an abusive and suppressed life. The helplessness and detachment from reality that comes with narcissistic abuse are enough to keep you in the tight grip of the abuser for as long as they choose. However, I eventually found the courage to leave my abuser, but it didn't end there. As you may know, ending a relationship with a narcissist isn't that easy - even if it was the narc who did the breaking up. They don't just 'let you go' - they try to make sure you'll go through hell before you get one over on them. In this book, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they're your ex. The chapter list is as follows: Why you shouldn't go back and why you need to move on Why you need to go 'no contact' and ways you can do this How to stop missing your abuser Understanding and dealing with 'hoovering' after a break-up Narcissistic stalking How to deal with 'flying monkeys' Survivor stories from two former narcissistic abuse victims Throughout the book, I also offer some of my own story too, in the hopes that this offers you a sense of familiarity. You'll likely find that thing things I went through are very similar to your own experiences, and the purpose of this book is to get you to the point where I'm currently at: healed and thriving.

This book offers a fresh and inspiring approach to the challenges many women face in today's world of dating. While revealing the nature of the sacred dance between masculine and feminine energy, Freya Eostre explains how to apply the essential tools needed to become confident in choosing a potential partner.

'If your relationship is so bad, why don't you just leave them?' 'If you were in such an abusive relationship, why did you stay with them for so long?' 'If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?' If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above questions, whilst it's complex and often confusing, can be given with two words: trauma bonded. If you find you're in a relationship that you know is so toxic that it's crushing your very being, but you can't bring yourself to leave, you may be in the clutches of a tight trauma bond. If you're constantly feeling on edge, forever working to appease your spouse to little avail and like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too; because I was trauma bonded to my abusive ex. From my own personal experience and from the experiences other survivors have opened up to me about, this book will cover the following: - What trauma bonding really is - The 7 stages that lead to you becoming trauma bonded - The parallels that Stockholm syndrome has with trauma bonding - The 5 stages you go through when you come to accept you're trauma bonded - The cognitive dissonance a trauma bond can cause - Breaking free from the traumatic bond This book will also include my own experiences and I'll draw upon those to help you really understand trauma bonding, and let you know that you're not alone in being shackled by this emotionally crippling bond. More importantly, this book will help you understand that the invisible chain that tethers you to your abuser can be broken.

Heal your pain and break free from toxic relationships with this unique recovery program designed by one of the world’s leading authorities on narcissistic abuse. Narcissistic abuse was originally defined as a specific form of emotional abuse of children by narcissistic parents. More recently, the term has been applied more broadly, referring to any abuse by a narcissist (someone that who admires their own attributes)—especially adult-to-adult relationships, where the abuse may be mental, physical, financial, spiritual, or sexual. If you have been through an abusive relationship with someone who has Narcissistic Personality Disorder, you will know that no one understands what you are going through unless they have personally experienced it. Author Melanie Tonia Evans was abused by her former husband for over five years, and it almost took her to the point of no return. At her lowest point, she had an epiphany that signified the birth of the Quanta Freedom Healing Technique, which she presents here. In this book, you will learn how to: • recognize if you are in an abusive relationship • detach or remove yourself from the narcissist's ability to affect or abuse you • identify your subconscious programming, release it, and replace it • focus on healing yourself to become empowered to thrive and not just survive With thousands of patients successfully treated worldwide, this revolutionary program is designed to heal you from the inside out.