This book, Walks with Buddy (and Thoughts on Christ and Church), actually started out as a collection of short stories I submitted to my church's newsletter, the Miles Post. My church's name is Miles Memorial United Methodist, which is located in Norfolk, Virginia. The stories began in 2009 when I became the finance chair at my church. I found that while walking my dog, Buddy, I began having many thoughts about my surroundings, and many seemed to pertain to being finance chair as well as the church. With Buddy by my side, I had many interesting reflections, but I wasn't always sure where they were coming from, as I had never been a very religious person, so I decided the ideas were coming from Buddy himself. I adopted Buddy on September 11, 2008, and I can honestly say he has really changed my life; he has a heart of gold! Nobody has ever been a stranger to Buddy, this being especially true for when my mother was in the hospital as well as the assisted living facility. The love Buddy had for my mother was the same love she had for him. My mother was my inspiration in turning my little stories into a book to honor her. I am using my book, Walks with Buddy (and Reflections on Christ and Church), not only as a fund-raiser for my church but also as a way for everyone to get to know Buddy and maybe be drawn closer to Christ and their own church as well.

God only knows what possessed Bill Bryson, a reluctant adventurer if ever there was one, to undertake a gruelling hike along the world's longest continuous footpath—The Appalachian Trail. The 2,000-plus-mile trail winds through 14 states, stretching along the east coast of the United States, from Georgia to Maine. It snakes through some of the wildest and most spectacular landscapes in North America, as well as through some of its most poverty-stricken and primitive backwoods areas. With his offbeat sensibility, his eye for the absurd, and his laugh-out-loud sense of humour, Bryson recounts his confrontations with nature at its most uncompromising over his five-month journey. An instant classic, riotously funny, A Walk in the Woods will add a whole new audience to the legions of Bill Bryson fans.

The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Bradley Carlson's muscular dystrophy causes brutal leg cramps that leave him crumpled on the floor. He can't climb stairs and curbs, and sometimes he can't even move. But none of that stopped him from putting his best foot forward and walking through his home state of Wisconsin. He walked through 595 incorporated cities, trekking from Lake Michigan to the mighty Mississippi. During his journey, he experienced his share of falls and challenges, but he also met incredible people, enjoyed special moments, and witnessed the breathtaking beauty of his home state, including waterfalls, desert-like dunes along Lake Michigan, and picturesque mountaintops and forest views. Bradley didn't set out on this journey to raise money or hand out brochures. He simply did it to show himself and others that someone with muscular dystrophy can accomplish great things. You'll laugh, cry, meet new friends, and discover new places in this inspirational memoir about one man's refusal to give up while seeing Wisconsin 1 Step at a Time.

A dog is an ideal workout partner: always supportive, happy to go for a walk and never judgmental. The human-companion animal bond is a great way to help you and your dog lose weight or stay fit. When people and dogs exercise together, fitness and health happen on both ends of the leash. As the obesity epidemic spreads, 70% of Americans and 50% of dogs are overweight or obese, resulting in staggering health care costs and suffering. The causes, consequences, and treatment for overweight and obesity are strikingly similar in people and dogs. Walk a Hound, Lose a Pound, written by an expert veterinary surgeon and a leading nurse researcher, helps you move from a food-centered relationship with dogs, to an exercise-centered relationship. Even better, you don’t have to own a dog! The book gives several creative suggestions to exercise or walk a dog even if you do not or cannot have one. This volume is designed for dog lovers, dog owners and families. Based on the latest scientific findings, it will also help professionals (including physicians, veterinarians, and physical therapists) fight obesity and promote fitness in both people and pets. Dog-walking programs can easily be implemented in neighborhoods, parks, workplaces, animal shelters, hospitals, retirement homes and obesity clinics, and this book shows you how to establish them. In nearly every health care profession, practitioners are teaching human patients and dog owners on a daily basis about the risks of obesity. Never has there been a more compelling time for innovative approaches to increasing physical activity, reforming sedentary lifestyles, and enhancing fitness. Walk a Hound, Lose a Pound provides specific strategies for people and dogs to exercise together, lose weight together, and have fun in the process.

What would you do if Fate gave you a second chance at life? Would you learn from your past mistakes and take it as a golden opportunity to correct all wrongs? Fate has given Ellie another chance. The question remains... would it be worthwhile? My whole life shifted when Ellie died. Eleanor James. Ellie. My best friend. She was someone I knew better than even myself... or so I thought. Ellie’s life was cut short. Ravaged by her addiction to drugs, and perhaps, also by her addiction to fame. Her death felt like a waking nightmare. I wish it was something I could wake up from, but I couldn’t escape it. Not even when I tried. Lachesis, one of the three fates, said there was a way to save Ellie. Out of the three conditions she set, I am only one part of that puzzle. For her tragic life to turn around, Ellie would need my support. But she would also need to feel her parent’s love, and be reunited with her true love. I don’t even know who that person is. Ellie has one last chance at life. How could all of this be done in a single lifetime, when it wasn’t possible in a thousand? Will I see her die again? Or will the fates align to give Ellie a future less grim than the ones I witnessed? I don’t know all the secrets she kept from me. I won’t remember much of our past lives. Can I even save my best friend? Or is it too much to hope? Topics: series starter, first in series, romance series, romance saga, romance ebook, romance series, top romance reads, bestselling, Love, strong heroine, forbidden romance, romance fiction, top ebooks in romance, romance books, romance, young adult romance books, young adult books, ya book series, ya coming of age, ya fiction, young adult books best sellers, shy girl romance, good books teen girls, clean romance, wholesome romance, second chance, second chance romance, Young adult, Young adult fiction, Young adult novels, Young adult fiction books, Young adult book series Perfect for fans of John Green, Nicholas Sparks, stephen chobsky, michelle madow, megan montero, matt haig, marissa meyer, leia stone, kiera cass, k. a. riley, jen. l. grey, heather carson, chandelle lavaun, aiden thomas, adam silvera, jenny han, stephanie perkins, nicola yoon, alex light, tillie cole, J. C. Cervantes, talia hibbert, jova goffnev

Draws on recent scientific studies documenting superior aerobic benefits of exercise walking. Black-and-white drawings and graphs throughout. From the Trade Paperback edition.

Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking. Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being. Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss. No matter your age or fitness level, make every step count with Walking for Fitness.

"Walking - The Complete Book" will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, "Walking - The Complete Book" has a world of information that will make you want to walk every day, as it helps you improve the experience.