Raad ny Foillan (The Way of the Gull) is a 98 mile footpath around the Isle of Man. The route description is set out as a circuit and split into stages, with the longest walk being 15.5 miles and the shortest being 7 miles. Any fast walkers may wish to complete two stages per day, while those progressing at a more leisurely pace may decide to amble along and take in the splendid attractions along the way. Two further walks described in this guidebook, the 23 mile Millennium Way, which follows the ancient route of the kings, from Ramsey to Castletown, and the 14 mile Herring Way, which takes a more traditional route from Peel to Castletown. Both these routes cross the hills of the island's interior and can be combined to make an interesting longer walk.

This guide features 24 supberb circular walks from 12 villages throughout the Lake District, with two walks of varying lengths from each village, including a mountain walk and a lower level valley walk.

Charts a 7 day circular walk through the heart of the Lake District, covering 90 miles (145-km) of paths and passing 44 Lakeland inns along the way. This book describes the area including the remote and beautiful Western Lakes, popular villages such as Rydal, Grasmere and Elterwater, famed for their literary connections.

Great tips and advice, from gentle rambles to serious fell-walking ... -understand maps, use a compass and be a skilful navigator -choose comfortable clothing and safe equipment -plan routes and prepare for back-packing trips -avoid outdoor hazards and handle difficult situations -maximise your enjoyment of the outdoors -help protect the environment This book is packed with useful advice and information for walkers of all levels. If you want to know how to choose walking boots, take a compass bearing or know the environmentally-friendly way to 'poo' in the woods, then this book is for you. The Greatest Guide to Walking and Mountain Hiking is essential reading for all new walkers but experienced walkers will also pick up many new tips by reading it. Author Mark S Elliott has been an avid walker for over 18 years. He has trekked and climbed mountains in many parts of the world and ran his own outdoor leisure and training company in the Lake District. He shares his extensive knowledge of the outdoors with you in this book. .

"Our Weekend Walk" is a sweet adventure story about a family who likes to explore the great outdoors in their local forest on Canada’s Pacific Coast. The book captures the majesty of the natural world and features a fun narrative, highlighting the discoveries a child makes along the trail. This book is a must-have for preschool and kindergarten children and their families who like to explore the great outdoors. Against the backdrop of a lush local forest, children learn about language sounds through rhyming word groups such as car, jar, and star. It ́s the perfect combination for encouraging reading and writing success and a love of the natural world.

For many years Ken Weber has been educating visitors and natives alike about the historical and natural wonders of the Ocean State. The 40 walks and gentle hikes he has chosen for this completely updated third edition travel the best terrain the state has to offer, both urban and rural. Here you'll find: the 77-mile North South Trail, which spans the state from the Massachusetts border to the ocean; the cliffs of Block Island; the beaches of Ninigret and Napatree; the quiet woods and fields of the northwestern corner; the wildlife sanctuaries and islands of Narragansett Bay; and the mansions of Cliff Walk in Newport. The walks range from three to nine miles in length, from gentle strolls to more challenging day hikes. Each chapter includes directions to the trailhead, a detailed map, a complete description of the route, and natural and historic highlights you should see along the way.

A guidebook to 22 day walks on the Greek island of Corfu, plus the Corfu Trail. Exploring both the island’s stunning coast and unspoilt interior, the routes are graded from easy to strenuous with options to suit most abilities and ambitions. The day walks range from 4 to 18km (2–11 miles) and can be enjoyed in 2–5 hours. The 150km (93 mile) Corfu Trail traverses the island from south to north and is presented in 10 stages. Clear route description and sketch maps included for each walk Detailed information on refreshments and access Suggestions for walking bases Accommodation listings for the Corfu Trail Local points of interest, plants and wildlife and Greek cuisine

The son of Italian immigrants to South Wales, the author recounts his childhood in the Rhondda Valley in the 1920s, the family's move to the Potteries in the 1930s, his internment during WWII and his search for a sense of belonging as a 'Welsh-Italian Englishman.'

This is an international collection of 25 of the best organised walking holidays from locations as diverse as the Atlas Mountains, Yellowstone Park, Mount Kenya and the West Highland Way. These are luxurious holidays to suit all abilities.

Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!