A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.

Walk Your Blues Away (Cliché, But True): The Emotional and Cognitive Benefits of Walking Do you struggle to manage your stress, anxiety, or even depression? Is the weight of your emotions constantly pressing down on you without any reprieve?Many of us have experienced those moments when our feelings seem to cloud our every thought, leaving us trapped in the chaos and battling to find a way out. But now you can change that. If you want to challenge your doubts, clear your head, and experience the beauty of life one step at a time, then you need to read this book! You have the power to clear your head, and with this book in your hands, you have already taken a step in the right direction. Here is an idea of what you will gain from reading Walk Your Blues Away: Discover how walking holds the potential to uplift your mood, reduce stress, and calm your anxious mind. Learn to enhance your creativity, sharpen your focus, and unleash your full cognitive potential just by walking. Find simple, easy steps to create a walking routine that you can stick to. Gain insights into the mind-body connection and how walking can improve your overall well-being. Receive guidance on how to stay motivated and discover true happiness. Whether you're seeking stress relief or cognitive enhancement, this book will not only enrich your life but empower you to walk confidently toward a happier, healthier, and more resilient you. From the impact of walking on stress to the benefits that are backed by science, Walk Your Blues Away is the ultimate guide to changing your life by teaching you to simply put one foot in front of the other. The path to wellness is right in front of you, so get your copy today and experience the feeling of walking your blues away!

They All Saw A Cat — New York Times bestseller and 2017 Caldecott Medal and Honor Book The cat walked through the world, with its whiskers, ears, and paws . . . In this glorious celebration of observation, curiosity, and imagination, Brendan Wenzel shows us the many lives of one cat, and how perspective shapes what we see. When you see a cat, what do you see? If you and your child liked The Girl Who Drank the Moon, Finding Winnie, and Radiant Child — you'll love They All Saw A Cat "An ingenious idea, gorgeously realized." —Shelf Awareness, starred review "Both simple and ingenious in concept, Wenzel's book feels like a game changer." —The Huffington Post

A wildly imaginative novel about a man who is reincarnated over ten thousand lifetimes to be with his one true love: Death herself. “Tales of gods and men akin to Neil Gaiman’s Sandman as penned by a kindred spirit of Douglas Adams.”—Kirkus Reviews (starred review) First we live. Then we die. And then . . . we get another try? Ten thousand tries, to be exact. Ten thousand lives to “get it right.” Answer all the Big Questions. Achieve Wisdom. And Become One with Everything. Milo has had 9,995 chances so far and has just five more lives to earn a place in the cosmic soul. If he doesn’t make the cut, oblivion awaits. But all Milo really wants is to fall forever into the arms of Death. Or Suzie, as he calls her. More than just Milo’s lover throughout his countless layovers in the Afterlife, Suzie is literally his reason for living—as he dives into one new existence after another, praying for the day he’ll never have to leave her side again. But Reincarnation Blues is more than a great love story: Every journey from cradle to grave offers Milo more pieces of the great cosmic puzzle—if only he can piece them together in time to finally understand what it means to be part of something bigger than infinity. As darkly enchanting as the works of Neil Gaiman and as wisely hilarious as Kurt Vonnegut’s, Michael Poore’s Reincarnation Blues is the story of everything that makes life profound, beautiful, absurd, and heartbreaking. Because it’s more than Milo and Suzie’s story. It’s your story, too. Praise for Reincarnation Blues “The most fun you’ll have reading about a man who has been killed by both catapult and car accident.”—NPR “This book made me laugh out loud. And then a page later, it made me sob. Reminiscent of Tom Robbins and Christopher Moore, Poore finds humor in the dark absurdities of life.”—Chicago Review of Books “Charming . . . surprisingly light and uplifting . . . It reads like a writer having fun.”—New York Journal of Books

A lone building on a small island off Ireland's Donegal coast, St Ernan's is politely known as a "retirement home" for priests. The exiled residents are guilty of such serious offenses as entrepreneurship, criticizing the church, or getting too friendly with the flock. But things take a turn when Fr Matthew McKaye is found dead in the kitchen, a pot of potatoes boiling on the range. Has one of these isolated outcasts committed murder? Starrett soon discovers that ten clergy alone on an island can concoct a great deal of mischief, but what could the young priest have done to get himself murdered? Long-buried grievances are awakened by the ghosts of Starrett's seminarian past, and though Starrett excels at untangling facts from speculation, this investigation is going to require all the procedural discipline he can muster. "Charles makes Starrett's third case leisurely, literate, ingenious. . . and as old-fashioned as the idea that priests are pillars of private morality."-Kirkus Reviews. "In Irish author Charles's atmospheric third Inspector Starrett mystery, Starrett investigates a murder at a home for wayward Catholic priests. They soon find that there are plenty of secrets the inhabitants and surrounding townsfolk would like to keep well buried."--Publisher's Weekly "The reader of St Ernan's Blues will learn a lot about the priests at St Ernan's and a lot about human nature."--Irish American News

"You have to bear in mind that [Questlove] is one of the smartest motherf*****s on the planet. His musical knowledge, for all practical purposes, is limitless." --Robert Christgau A punch-drunk memoir in which Everyone's Favorite Questlove tells his own story while tackling some of the lates, the greats, the fakes, the philosophers, the heavyweights, and the true originals of the music world. He digs deep into the album cuts of his life and unearths some pivotal moments in black art, hip hop, and pop culture. Ahmir "Questlove" Thompson is many things: virtuoso drummer, producer, arranger, Late Night with Jimmy Fallon bandleader, DJ, composer, and tireless Tweeter. He is one of our most ubiquitous cultural tastemakers, and in this, his first book, he reveals his own formative experiences--from growing up in 1970s West Philly as the son of a 1950s doo-wop singer, to finding his own way through the music world and ultimately co-founding and rising up with the Roots, a.k.a., the last hip hop band on Earth. Mo' Meta Blues also has some (many) random (or not) musings about the state of hip hop, the state of music criticism, the state of statements, as well as a plethora of run-ins with celebrities, idols, and fellow artists, from Stevie Wonder to KISS to D'Angelo to Jay-Z to Dave Chappelle to...you ever seen Prince roller-skate?!? But Mo' Meta Blues isn't just a memoir. It's a dialogue about the nature of memory and the idea of a post-modern black man saddled with some post-modern blues. It's a book that questions what a book like Mo' Meta Bluesreally is. It's the side wind of a one-of-a-kind mind. It's a rare gift that gives as well as takes. It's a record that keeps going around and around.

Featured in multiple “must-read” lists, No One Tells You This is “sharp, intimate…A funny, frank, and fearless memoir…and a refreshing view of the possibilities—and pitfalls—personal freedom can offer modern women” (Kirkus Reviews). If the story doesn’t end with marriage or a child, what then? This question plagued Glynnis MacNicol on the eve of her fortieth birthday. Despite a successful career as a writer, and an exciting life in New York City, Glynnis was constantly reminded she had neither of the things the world expected of a woman her age: a partner or a baby. She knew she was supposed to feel bad about this. After all, single women and those without children are often seen as objects of pity or indulgent spoiled creatures who think only of themselves. Glynnis refused to be cast into either of those roles, and yet the question remained: What now? There was no good blueprint for how to be a woman alone in the world. It was time to create one. Over the course of her fortieth year, which this ​“beguiling” (The Washington Post) memoir chronicles, Glynnis embarks on a revealing journey of self-discovery that continually contradicts everything she’d been led to expect. Through the trials of family illness and turmoil, and the thrills of far-flung travel and adventures with men, young and old (and sometimes wearing cowboy hats), she wrestles with her biggest hopes and fears about love, death, sex, friendship, and loneliness. In doing so, she discovers that holding the power to determine her own fate requires a resilience and courage that no one talks about, and is more rewarding than anyone imagines. “Amid the raft of motherhood memoirs out this summer, it’s refreshing to read a book unapologetically dedicated to the fulfillment of single life” (Vogue). No One Tells You This is an “honest” (Huffington Post) reckoning with modern womanhood and “a perfect balance between edgy and poignant” (People)—an exhilarating journey that will resonate with anyone determined to live by their own rules.

“A fresh, gritty debut. Boyce unveils one of the best new series characters in ages. . . A book that combines fast-paced suspense with moving insights.”—#1 New York Times-bestselling author Lisa Gardner From an author with more than thirty years’ experience in the Atlanta Police Department comes a riveting procedural debut introducing an unforgettable heroine. On her first day as a newly minted homicide detective, Sarah “Salt” Alt is given the cold-case murder of a blues musician whose death was originally ruled an accidental drug overdose. Now new evidence has come to light that he may have been given a hot dose intentionally. And this evidence comes from a convicted felon hoping to trade his knowledge for shortened prison time . . . a man who Salt herself put behind bars. In a search that will take her into the depths of Atlanta’s buried wounds—among the city’s homeless, its politically powerful churches, commerce and industry, and the police department itself—Salt probes her way toward the truth in a case that has more at stake than she ever could have imagined. At once a vivid procedural and a penetrating examination of what it means to be cop, Out of the Blues is a remarkable crime debut.

Readers of Robert Crais’s Elvis Cole mysteries will love Jules Landau, a college man turned private eye on the Windy City’s mean streets—a virtual school of hard knocks where graduation means just staying alive. Chicago runs in Jules Landau’s veins. So does the blood of crooks. Now Jules is going legit as a private eye, stalking bail jumpers and cheating spouses—until he gets his first big case. Unfortunately, the client is his ex-con father, and the job is finding the killer of a man whom Jules loved like family. Why did someone put two bullets in the head of gentle bookkeeper Charles Snook? Jules is determined to find out, even if the search takes him to perilous places he never wanted to go. Snooky, as he was affectionately known, had a knack for turning dirty dollars clean, with clients ranging from humble shop owners to sharp-dressed mobsters. As Jules retraces Snooky’s last days, he crosses paths with a way-too-eager detective, a gorgeous and perplexing tattoo artist, a silver-haired university administrator with a kinky side, and a crusading journalist. Exposing one dirty secret after another, the PI is on a dangerous learning curve. And, at the top of that curve, a killer readies to strike again.

An old gravedigger recites the story of Nicolo Paganini, the 18th-century Italian violinist whose extraordinary skills and eerie stage presence made him a musical legend.