Turning 50 can be a scary proposition. For many, this is a milestone that prompts thoughts about how to live your best healthy life. WAKE UP Your Body + Mind After 50 is an easy-to-follow, comprehensive guide to overcoming the fear of aging and opening your mind to endless possibilities. Most workout systems fail because your mind is not programmed for success. By discovering new ways to change your thoughts, you will feel empowered and motivated to exercise. You'll explore different ways to move your body, making sure it is pain-free, doing it correctly to stay injury-free while getting your muscles, bones, and heart strong, plus improving the flexibility and mobility of the muscles and joints. These body and mind practices enhance and play a key role in living a fun, healthy, and fulfilling life well into your 60's 70's 80's and beyond. Nordic Body creator and celebrity trainer Malin Svensson disrupts aging by sharing the secrets to rewiring body and mind habits. She has used this proven system for over twenty years with Hollywood icons, Fortune 500 leaders, and everyday people. "I love working out under Malin's watchful eye. She knows how to give me an effective, carefully constructed workout with emphasis on functionality-as it should be at my age!" Jane Fonda - Fitness Guru, Activist and Academy-Award Winning Actress "I have long been obsessed with fitness. Being a sports commentator for ESPN and Fox has allowed me to pick the brains of many star athletes, sports doctors and team trainers. So I know a lot. I have learned a lot more from my discussions with Malin Svensson and I have adopted some of her concepts into my training. Malin can make you look and feel younger. " Skip Bayless - Award-Winning Journalist, TV Sports Host and Author "WAKE UP Your Body + Mind After 50"! captures what the maturing adult needs to do in order to maintain a healthy lifestyle and defy age. Malin does a wonderful job of creating an easy path to follow, from the obstacles to conquering your own destiny. I've known Malin for 20 years and have experienced first -hand her wonderful teaching and coaching techniques. Being a competitive athlete, all my life doesn't mean that the fear of aging gracefully doesn't exist. It's an honor to share her expertise with those around me. Marcy Schwam-Former Director of Marketing and 5-time World Record Holder in Ultra-Distance Running "Malin has been my personal fitness trainer for 20 years and I know this has made it possible for me to continue staying very active and strong into my 70's and beyond. This book will give you her expertise in a concise and simple step by step way. I cannot recommend her system enough - she is a master making sure you will age with confidence." Barbara "Barbie" Handler - daughter of Ruth Handler, inventor of the Barbie doll .

The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity

There are many books directed at those who are retired or about to retire, and most of them focus on financial matters, food and nutrition, or the best place to settle down. Most fitness books are written for the serious fitness enthusiast, not your average Canadian annuitant. This is a book with a different goal. Get Up and Go motivates those 50 and over to become more physically fit and mentally active. Why? So they can live longer, stay healthy, feel good, and enjoy life. And best of all, the authors are speaking from first-hand experience: if it’s in the book, it’s a reflection of their own personal lifestyle. Whether the reader’s main interest is fitness, genealogy, volunteering, crafts, the computer, or the learning journey, every chapter is packed with reliable information and interesting tips to help make the most of life.

Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today—nearly 60 percent of Americans are overweight—and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.

From the publishers of Motorcycle Consumer News, Shifting Gears at 50 is a one-of-a-kind motorcycling manual for returning and late-entry riders, essentially anyone 40 years old and up who's looking to hit the road on two wheels. Author Philip Buonpastore, a motorcycle journalist and retired US Air Force photographer, helps readers gear up to get back on a motorcycle (or get on one for the first time).In Part 1, "Becoming a Motorcyclist," Buonpastore discusses the basics of buying the right bike, gear, and equipment and getting the bike up to speed. The book continues with a good overview of learning to ride, the importance of taking a road course, venturing out on the first ride, and extending rides to long-distance jaunts. Throughout Part 1 are sidebars by riding- safety instructor and expert Walt Fulton, offering sound advice on safety precautions and execution for every leg of the new and returning rider's journey. The author emphasizes what older riders should be aware of and which factors can affect their rides. Adding lots of great firsthand advice are humorous and helpful stories collected by the author and related by returning riders at various ages, from their late 30s to 60s.In Part 2, Buonpastore shares five of his favorite travelogues covering his long-distance tours around the US, from the American South to the west coasts. This section is illustrated by over 100 of the author's breathtaking photographs of the various locations he toured on his bike.The foreword to the book is provided by best-selling motorcycle author David Hough (author of I-5 Press's Proficient Motorcycling and Mastering the Ride). Hough writes, "If you're getting into today's motorcycling at an age your doctor would describe as ‘middle aged' or ‘senior,' do you yourself a clever favor and read Phil's book."

Teachers, entrepreneurs, successes and stars come together in this volume to reveal their keys to personal success in relationships, in business and in life. From self-realization guru Dr. Wayne Dyer to basketball superstar Jerry "Dr. Memory" Lucas, each one of these contributors speaks to a slightly different perspective. Overcoming obstacles, perceiving your truest purpose, finding the courage to be passionate about what you do best: everyone can learn from these leaders in business, training, teaching and industry. Success isn't a gift; you have to seize it. This is the manual.

Ground study material for European pilot's written exams - aeroplanes & helicopter.

Ray Klerck, former fitness editor and now fitness and nutrition advisor for Men’s Health UK and Australia, offers the workouts and programs for men striving to improve fitness and strength while developing the ultimate physique. Body Trainer for Men combines expert advice and the latest research with a highly visual design and full-color photography.

Having tried just about every diet since the invention of elasticated trousers, joined every fitness club within strolling distance of the pub, and spent a small countrys GDP on personal trainers, Mitch Webber was somewhat disappointed to find himself fifty years old and technically obese. With no desire to transform his physique into that of Connan the Barbiturate and without wanting to become a food-bore (one of those people who spend more time investigating the ingredients of a meal than enjoying the company), Mitch decided to see if there was a way to make some tolerable adjustments to his lifestyle in order to get back into reasonable shape. Just Did It! is the result of those successful efforts. It is an easy guide to adjusting your lifestyle, a bit, in order to start to lose weight over time. It offers guidance on how to get into running, how to get a good workout down at the park, and how to eat sensibly four days a week in order to be able to enjoy social eating on the weekendsincluding a wee bit of social drinking too. The book covers an exercise program, a program to get you jogging, and an approach to sensible eating. Its a programme that you can do. Its a reasonable approach that doesnt require you to become a monk or a self-righteous vegan for the next fifteen years. It understands real life, real people, and the real reason we havent been able to succeed with other dietshuman nature and the attraction of every decent chef and cookery programme on the TV. So if you have looked sadly at a recent group photo, thinking that it was about time that you took a few steps towards reducing your girth, then this is the book for you. You can do it. It doesnt have to be hell. Just decide to make a difference, buy the book, and get on with it. Just do it! Lets hope you think the same as Mitch. Take his advice, hes been there, read it, bought it, and most importantly, done it. So get moving, take control of your health, shed some weight, get fit, live life, hopefully a long life, and just do it. Daniel Reymond, BHMSc (Human Movement Science, Sports Science and Sports Management), Certificate in Corporate Health and Worksite Wellness (USI)

Modern Medicine Woman is a guideline for someone who wants to learn more about plant medicine.

Where to start, who to go to? What happens after? Modern Medicine Woman includes all the information you need, including metaphysical teachings to help manifest the life you want. It also includes Keto diet, fasting for weight loss, and healing modalities.