Visiting Feelings
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Author |
: Lauren Rubenstein |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2013 |
ISBN-10 |
: 1433813394 |
ISBN-13 |
: 9781433813399 |
Rating |
: 4/5 (94 Downloads) |
Synopsis Visiting Feelings by : Lauren Rubenstein
Do you have a feeling that's visiting today? Can you open your door and invite it to play? Visiting Feelings encourages children to treat their feelings like guests -- welcome them in, get to know them, and perhaps learn why they are visiting. Through this purposeful and mindful exploration, Visiting Feelings harnesses a young child's innate capacity to fully experience the present moment and invites children to sense, explore, and befriend all of their feelings with acceptance and equanimity. A Note to Parents provides more information about emotional awareness and mindfulness, plus practical advice and activities for introducing mindfulness into daily family routine.
Author |
: Hilary Jacobs Hendel |
Publisher |
: Random House |
Total Pages |
: 322 |
Release |
: 2018-02-06 |
ISBN-10 |
: 9780399588150 |
ISBN-13 |
: 0399588159 |
Rating |
: 4/5 (50 Downloads) |
Synopsis It's Not Always Depression by : Hilary Jacobs Hendel
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Author |
: Jacqueline Woodson |
Publisher |
: Nancy Paulsen Books |
Total Pages |
: 34 |
Release |
: 2015-08-11 |
ISBN-10 |
: 9780147516084 |
ISBN-13 |
: 0147516080 |
Rating |
: 4/5 (84 Downloads) |
Synopsis Visiting Day by : Jacqueline Woodson
A young girl and her grandmother visit the girl's father in prison.
Author |
: David D. Burns, M.D. |
Publisher |
: Harper Collins |
Total Pages |
: 738 |
Release |
: 2012-11-20 |
ISBN-10 |
: 9780062136497 |
ISBN-13 |
: 0062136496 |
Rating |
: 4/5 (97 Downloads) |
Synopsis Feeling Good by : David D. Burns, M.D.
National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
Author |
: Nadine Levitt |
Publisher |
: |
Total Pages |
: |
Release |
: 2021-02-18 |
ISBN-10 |
: 1734100923 |
ISBN-13 |
: 9781734100921 |
Rating |
: 4/5 (23 Downloads) |
Synopsis My Mama Says Inside Me Lives a Village (2021) by : Nadine Levitt
Inside Me Lives A Village is a new book by Nadine Levitt that empowers children to identify, acknowledge and direct the many feelings that live inside them. Trusted by teachers across the country, this book and accompanying curriculum, teaches kids how to have a healthy relationship with their emotions!Feelings are a part of life, whether you feel happy, angry, sad, or shy, but they can feel even bigger and overwhelming to children. With beautiful illustrations by Miriam Mitzi Rosas each feeling is brought to life as a character that can be welcomed and also directed as desired."It's empowering for kids to understand that emotions do not control us, and we do not control our emotions. But they live inside us all the time, so it's important to have a good relationship with them. We foster a good relationship with emotions by quickly identifying and acknowledging them as they come up. The better our relationship with our emotions, the easier it will be to direct them!"This is a must-have book for children, parents, and teachers to talk to kids about the proper way to think, deal and express their many feelings.
Author |
: Rana DiOrio |
Publisher |
: Sourcebooks, Inc. |
Total Pages |
: 35 |
Release |
: 2010-07-30 |
ISBN-10 |
: 9781619890053 |
ISBN-13 |
: 1619890054 |
Rating |
: 4/5 (53 Downloads) |
Synopsis What Does It Mean to Be Present? by : Rana DiOrio
A Mom's Choice Gold Award Winner! Being present means... Noticing when someone needs help Waiting patiently for your turn Focusing on what's happening now Follow a group of friends at school, at home, and at the beach as they experience just what it means to be present. More Awards for What Does It Mean to Be Present? The Living Now: Books For Better Living Award The Nautilus Silver Award for Children's Picture Book The Moonbeam Gold Children's Book Award for Mind-Body-Spirit/Self-Esteem
Author |
: Andy Rash |
Publisher |
: Penguin |
Total Pages |
: 21 |
Release |
: 2019-02-19 |
ISBN-10 |
: 9780698168145 |
ISBN-13 |
: 0698168143 |
Rating |
: 4/5 (45 Downloads) |
Synopsis The Happy Book by : Andy Rash
From the creator of ARCHIE THE DAREDEVIL PENGUIN comes the unique story of two friends who can't escape all the feels. Camper is happy as a clam and Clam is a happy camper. When you live in The Happy Book, the world is full of daisies and sunshine and friendship cakes . . . until your best friend eats the whole cake and doesn't save you one bite. Moving from happiness to sadness and everything in between, Camper and Clam have a hard time finding their way back to happy. But maybe happy isn't the goal--being a good friend is about supporting each other and feeling all the feels together. At once funny and thoughtful, The Happy Book supports social-emotional learning. It's a book to keep young readers company no matter how they're feeling!
Author |
: Kerry Lee MacLean |
Publisher |
: ReadHowYouWant.com |
Total Pages |
: 46 |
Release |
: 2010-07-16 |
ISBN-10 |
: 9781458783790 |
ISBN-13 |
: 1458783790 |
Rating |
: 4/5 (90 Downloads) |
Synopsis Moody Cow Meditates (Large Print 16pt) by : Kerry Lee MacLean
Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. And to make matters worse all the other kids are teasing him, calling him Moody Cow. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise. This vibrant and funny children's book is a playful and hilarious way to introduce children to the power of meditation. With full color illustrations by the author Moody Cow Meditatesis a wonderful book for parents and children to share together.
Author |
: Douglas A. Drossman, MD |
Publisher |
: Drossman Center |
Total Pages |
: 232 |
Release |
: 2020-06-01 |
ISBN-10 |
: 9780578759661 |
ISBN-13 |
: 0578759667 |
Rating |
: 4/5 (61 Downloads) |
Synopsis Gut Feelings: Disorders of Gut-Brain Interaction and the Patient-Doctor Relationship by : Douglas A. Drossman, MD
This book is written for patients and their doctors by an internationally acclaimed gastroenterologist and patient advocate. It contains up-to-date knowledge on the science, diagnosis, and treatment of all the Disorders of Gut-Brain Interaction (formerly called Functional GI Disorders) and offers techniques to maximize the patient- doctor relationship.
Author |
: Becca Puglisi |
Publisher |
: JADD Publishing |
Total Pages |
: 541 |
Release |
: 2019-02-19 |
ISBN-10 |
: 9780999296356 |
ISBN-13 |
: 0999296353 |
Rating |
: 4/5 (56 Downloads) |
Synopsis The Emotion Thesaurus: A Writer's Guide to Character Expression (2nd Edition) by : Becca Puglisi
The bestselling Emotion Thesaurus, often hailed as “the gold standard for writers” and credited with transforming how writers craft emotion, has now been expanded to include 56 new entries! One of the biggest struggles for writers is how to convey emotion to readers in a unique and compelling way. When showing our characters’ feelings, we often use the first idea that comes to mind, and they end up smiling, nodding, and frowning too much. If you need inspiration for creating characters’ emotional responses that are personalized and evocative, this ultimate show-don’t-tell guide for emotion can help. It includes: • Body language cues, thoughts, and visceral responses for over 130 emotions that cover a range of intensity from mild to severe, providing innumerable options for individualizing a character’s reactions • A breakdown of the biggest emotion-related writing problems and how to overcome them • Advice on what should be done before drafting to make sure your characters’ emotions will be realistic and consistent • Instruction for how to show hidden feelings and emotional subtext through dialogue and nonverbal cues • And much more! The Emotion Thesaurus, in its easy-to-navigate list format, will inspire you to create stronger, fresher character expressions and engage readers from your first page to your last.