Minihandball and handball training for young kids

Minihandball and handball training for young kids
Author :
Publisher : DV Concept (handball-uebungen.de)
Total Pages : 96
Release :
ISBN-10 : 9783956410901
ISBN-13 : 3956410904
Rating : 4/5 (01 Downloads)

Synopsis Minihandball and handball training for young kids by : Jörg Madinger

Handball training for kiddies and young children is different from handball training for older players and considerably different from handball training for competitive players. During their first contact with “handball”, kids should be familiarized with the ball in a playful way. They should be taught that being active, doing sports, playing together, and even playing against each other is fun. This book contains a short introduction to handball for kiddies and young children and its special characteristics as well as example exercises which help to make your training units interesting and more diverse. Following this, there are five complete training units of different difficulty levels that focus on the basic handball techniques (dribbling, passing, catching, shooting, and defending in a game with opponents). The kids are playfully introduced to the subsequent handball-specific basics. At the same time, particular attention is payed to general physical experience and the development of coordination skills. The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. By using the given training variants, you can easily adjust the difficulty level of the training units to the respective target group. The variants should also encourage you to modify and further develop the exercises to make each training unit a new and more diverse experience for the children.

Effective Goalkeeper Warm-Up Shooting

Effective Goalkeeper Warm-Up Shooting
Author :
Publisher : DV Concept
Total Pages : 70
Release :
ISBN-10 : 3956412265
ISBN-13 : 9783956412264
Rating : 4/5 (65 Downloads)

Synopsis Effective Goalkeeper Warm-Up Shooting by : Jörg Madinger

Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to make the warm-up shooting challenging and diverse, both for the goalkeepers and the field players. The exercises particularly focus on improving the players

Handball Sports Medicine

Handball Sports Medicine
Author :
Publisher : Springer
Total Pages : 654
Release :
ISBN-10 : 9783662558928
ISBN-13 : 3662558920
Rating : 4/5 (28 Downloads)

Synopsis Handball Sports Medicine by : Lior Laver

This book is designed to help improve the medical care of athletes across the world who play team handball – including not only handball itself but also such sports as beach volleyball and mini-handball. It provides concise practical information on the nature of frequently encountered injuries, the management of these injuries, injury prevention, and rehabilitation following treatment. Individual sections also focus on physiologic, endocrinologic, biomechanical, and nutritional aspects; special considerations in particular groups of players; and psychological issues. The medical needs of a handball team are explained, and guidance offered on preparticipation assessment and screening. All of the authors are leaders in their field. Their excellent teamwork ensures that the book, published in collaboration with ESSKA, will represent a superb, comprehensive educational resource. It will meet the needs of both handball medical caregivers and handball personnel, providing readily accessible answers to a wide range of medical questions and facilitating effective collaboration among the various professionals involved in team handball.

From warm-up to handball team play - 75 exercises for every handball training

From warm-up to handball team play - 75 exercises for every handball training
Author :
Publisher : DV Concept (handball-uebungen.de)
Total Pages : 99
Release :
ISBN-10 : 9783956410840
ISBN-13 : 395641084X
Rating : 4/5 (40 Downloads)

Synopsis From warm-up to handball team play - 75 exercises for every handball training by : Jörg Madinger

By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training – from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and described in an easy, comprehensible manner. Specific notes give you tips on what you need to be aware of. This book deals with the following key subjects: Warm-up: - Basic warm-up - Short warm-up games - Sprint contests - Coordination - Ball familiarization - Goalkeeper warm-up shooting Basic exercises, basic play, and target play: - Offense/series of shots - General offense - Fast throw-off - 1st and 2nd wave - Defensive action - Closing games Endurance At the end of this book, you will find an entire methodological training unit. The objective of this training unit is to improve shooting and quick decision-making under pressure. This reference book contains 75 individual exercises.

Young Men's Era

Young Men's Era
Author :
Publisher :
Total Pages : 302
Release :
ISBN-10 : WISC:89092865237
ISBN-13 :
Rating : 4/5 (37 Downloads)

Synopsis Young Men's Era by :

High-Performance Training for Sports

High-Performance Training for Sports
Author :
Publisher : Human Kinetics
Total Pages : 392
Release :
ISBN-10 : 9781492584629
ISBN-13 : 1492584622
Rating : 4/5 (29 Downloads)

Synopsis High-Performance Training for Sports by : David Joyce

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Competitive Games for Your Everyday Handball Training

Competitive Games for Your Everyday Handball Training
Author :
Publisher : DV Concept
Total Pages :
Release :
ISBN-10 : 3956411846
ISBN-13 : 9783956411847
Rating : 4/5 (46 Downloads)

Synopsis Competitive Games for Your Everyday Handball Training by : Jörg Madinger

Handball needs quick and correct decisions in each game situation. This can be trained playfully and diversely through handball-specific games. These 60 exercises are divided into seven categories and train the playing skills. The book deals with the following subjects: - Team ball variants - Team play with different targets - Tag games - Sprint and relay race games - Ball throwing and transportation games - Games from other types of sports - Complex closing game variants The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. Various difficulty levels, additional notes, and possible variations allow for adjustment to each age group and group size.