Nickolas As the first son of a wealthy family, there are expectations. He has to marry the right omega, and have blue-blooded children. Nickolas is prepared to do his duty until an encounter with an omega, so far from his world, changes everything. For the first time, he's met someone who sees him and not his wealth but can love overcome years of duty and expectations?JaimieWhat is an omega to do when he is alone in the world? Survive of course. Jaimie leaves his small town for the city and for the first time in his life he gets to be young and free. But, no one has told him the consequences. Now he's pregnant by a man who thinks he's only good for one thing. Jay is proved right when he discovers that the alpha intended to save marriage and children for an omega who is more suited to his wealth and status. What is an omega to do when he's pregnant and alone and not sure he can trust his alpha? But now he has no other choice and only one person he can turn to.

Tired of feeling bloated? Fed up of having a belly? Do you want to give up fad dieting and have flat stomach for good? With BEAT THE BLOAT you can. Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you. So, how do you do this? Simple! Claire has devised an easy-to-follow four-week meal plan and 100 wheat- and sugar-free recipes that will see you BEAT THE BLOAT in days. As well as cutting out grains and sugars that cause bloating, Claire's recipes (which include Choc Chip Banana Muffins and Quick Chorizo and Bean Stew) contain healthy fats, lean proteins and live cultures that help to restore the good bacteria in our guts. And if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food. With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle. So what are you waiting for? Join the health revolution that is taking the world by storm and finally BEAT THE BLOAT for good!

Lose weight for good in just 4 weeks! Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you. So, how do you do this? Simple! Claire has devised an easy-to-follow 30-day meal plan and 100 wheat- and sugar-free recipes that will see you LOSE BELLY FAT in days. Containing healthy fats, lean proteins and live cultures these recipes help to restore the good bacteria in our guts, and if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food. With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle. Recipes include: - Quick Chorizo and Bean Stew - Hot Steak Fajitas - Pad Thai - Choc Chip Banana Muffins - Strawberry Cheesecake, and more! This book was previously published as Beat the Bloat.

There are 22 candidates. There are 12 seats. The last interstellar colony ship is down to its final batch of humans after the robots in charge unhelpfully deleted the rest. But rebooting a species and training them for the arduous task of colonisation isn’t easy – especially when the planet below is filled with monsters, the humans are more interested in asking questions than learning, and the robots are all programmed to kill each other. But the fate of humanity rests on creating a new civilization on the planet below, and there are twelve seats on the lander. Will manipulation or loyalty save the day?

For the purpose of publication of these Proceedings, the original conference programme has been rearranged to provide a more logical sequence of presentation. The beginning sections give the inaugural speech and the six keynote addresses which were delivered at the opening plenary session. Following these are the working papers, published more or less in the same sequence in which they were presented in the original programme. The order of presentation does not necessarily emphasise the importance of any one aspect of the Arctic Systems over others. The final reports of the six working groups and their conclusions and recommendations are edited in such a manner as to present them in a standardised format for easy comprehension. The editors accept responsibility for any distortion inadvertently introduced in the summarising and editing processes. Later sections of the Proceedings give a background to the Conference organization and deliberations, and an independent critique of the meeting. The directors and those who attended the Conference were conscious of the debt of gratitude owed by them to the Conference chairmen, rapporteurs, authors of working papers, and many individuals for their contributions to the success of the meeting. We wish to thank them and it is a pleasure to record their names in these Proceedings. Inaugural Speaker Dr. J. Rennie Whitehead, Canada Banquet Guest Speaker Honourable Mr. T. Alex Hickman, Canada Keynote Addresses Mr. C. Bornemann, Denmark Dr. A.E. Collin, Canada Dr. R.E. Francois, U.S.A.

He will claim her as his own. Olly, dressed as a young boy to keep her identity as an unclaimed omega a secret, is searching for food when she is grabbed and taken to Garron, the great commander, to work for him as a bought and paid for servant. But when he discovers who and what she really is, he wastes no time in claiming her for his own. Now, they must learn to exist as Alpha and omega while fighting the biggest fight of Garron's life as a great warrior. Enjoy how this fifth and final book in the Alpha's Woman series brings together all the characters of the previous books for a spectacular ending. Publisher's Note: This action filled Alpha/omega romance contains graphic scenes and a theme of power exchange.

Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats? Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestselling nutritionist Anita Bean and bestselling author and public health consultant Sir Muir Gray. Sod It! Eat Well will arm you with the knowledge to make the 'right' food choices - and that needn't be dull! Based on the principles of the Mediterranean diet and backed up by the latest scientific research, this is no dieting plan - there are no fasting days, this is not a prescriptive day by day menu - it's all about giving you the information you need to make subtle changes to your eating habits, to get some inspiration and to encourage you to make informed healthy food decisions and reap the rewards. Accompanied by over 40 quick, healthy and easy to make recipes, this is a fun, practical guide to eating right. Lose weight, guard against common health complaints and feel better, stronger and healthier. Designed to accompany Sod Seventy! and Sod Sixty! this is a fun, accessible, tasty guide to eating well and feeling better.

The series publishes important new editions of and commentaries on texts from Greco-Roman antiquity, especially annotated editions of texts surviving only in fragments. Due to its programmatically wide range the series provides an essential basis for the study of ancient literature.

Kenneth Knight has an ultimatum: either find a date for the Valentine Ball and fulfill his obligation to the clan or forfeit his grandfather’s inheritance. It’s time to call an emergency meeting of his friends. What is he supposed to do when the Valentine’s Ball means declaring his undying love for a mate that left him? Alex Heath left Ether City years ago. It was easier to run away than face the truth in his heart: he’s in love with Ken Knight. But they stayed in touch, and Alex has grown into some courage, so it’s time to come home. He’s just in time to attend the Valentine Ball, but he promises Ken that he doesn’t expect his hand in marriage at the end of it. They can attend as friends, even though Alex years for more. But the Heath family is unknown in the elite circles the Knight clan runs in, which makes Alex an unsuitable match for Kenneth. He’ll have to face his mother at the ball and choose between the inheritance or a chance at real love. As long as Alex is brave enough to say what’s in his heart.