It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Enjoy 70 delicious dishes inspired by iconic Netflix movies and series with Netflix: The Official Cookbook! You’re settling in for a night of watching the next volume of your favorite show and you’re going to need snacks! Netflix: The Official Cookbook offers Netflix-inspired food and drinks to create the best menu to devour along with the latest season of your favorite show. Pair your Netflix home menu of shows, movies, docuseries, and stand-up comedy specials with the perfect snacks, main courses, desserts, and drinks. Each chapter offers delicious Netflix-category themed cuisine that will give viewers the perfect additions to their Casual Viewing, Familiar Favorites, and Watch In One Night marathons! Prepare a themed meal to enhance your 90-Minute Movie viewing experience or make delicious desserts based on TV Shows Based on Books. Prepare to Watch It Again and cook it again! 70 RECIPES INSPIRED BY NETFLIX: Netflix: The Official Cookbook serves up appetizers, meals, and desserts inspired by Netflix’s series and popular categories to create the perfect snacking and streaming experience FOOD FOR EVERY GENRE: Netflix: The Official Cookbook references the popular shows and tailored-for-you categories that fans of the streaming service know and love. Offering new recipes inspired by your favorite Netflix categories, you will be treated to an immersive experience RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful cooking tips for everyone, Netflix: The Official Cookbook is a great guide for fans of any skill level, from kitchen novices to seasoned chefs TOP PICKS FOR GIFTS: With 70 recipes, Netflix: The Official Cookbook is the perfect gift for the serious streamer in your life ONLY ON NETFLIX: The only cookbook with official recipes directly inspired by the Netflix viewing experience