Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.

Are you younger, or older, than you think? Nobody wants to acknowledge that dreaded number on their driver's license, yet chronological age is only one aspect of what determines a person's 'true age'. Just as we all possess multiple intelligences, we also have multiple ages that make up our 'true age'. Expert authors Partnow and Hyman explain just what factors make up these multiple ages, and provide practical insight on ways to improve the scores in each area. ?Includes easy quizzes to help readers determine their 'true age profile' ?Addresses medical, educational, sexual, and familial issues, and many More ?A fun and engaging take on cultivating optimal health and well-being

Two journalists provide a guide for navigating through the Internet Age's viral and opinion-based news sources, explaining how to discern what sources or facts are reliable and how to think like a journalist and unearth the truth.

How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including “the big four”: diabetes, cancer, heart disease, and Alzheimer’s. One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgers—individuals who maintain active lives well into their nineties and even beyond—and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon—like many other diseases and misfortunes—that can be targeted, improved, and even cured.

Devin DeVasquez rose from an impoverished,abused childhood to become a famous modeland actress. She was chosen as the $100,000Spokesmodel on Star Search and PLAYBOY'sPlaymate of the Month in 1985. She has appeared in numerous movies andin over 100 commercials. She is married to Ronn Moss, who playedRidge Forrester for 25 years on the CBSseries, The Bold and The Beautiful. “I have made this book a simple outline onhow to keep life in balance and how to findthe fountain of youth with lifestyle changesthat will keep you forever young. You willdiscover that “True Age and TimelessBeauty” is yours forever.” — Devin DeVasquez

“This collection captures, in writing, the same array of emotions that Christine brings to the stage and screen with her acting. Funny with heart. Tears with a hint of hope. A fantastic mosaic that, when cobbled together, offers a stirring range of humanity.” — Alan Zweibel, original SNL writer and Thurber Prize winning author of The Other Shulman “Christine Lahti’s autobiographical essays are a beautiful, painful, funny, fiercely honest walk through the streets of her life. Gorgeous landscape, dangerous potholes and all. The whole unedited she-bang. It’s Oz with the curtain pulled back. At once soul-baring, hilarious, moving and smart. I’m a fan.” — Kathy Najimy, actress and comedienne “Lahti launches into the literary world with the same dynamism that has enlivened her acting roles. With brazen honesty, she recounts the many surprising, heartbreaking, and identity-building events that have punctuated her life. True Stories of an Unreliable Eyewitness oozes modesty, humor, and complete levelheadedness.” — Kirkus Reviews “Christine Lahti has lived a full, ferocious life and her stories will break, beat and blister your heart.” — Amber Tamblyn, author, actress, and director “Engrossing, hilarious, tragic—this amazing book of essays by a wonderful actor whom we now know is also a great American storyteller, takes us from the Midwest to Hollywood to the moment of women’s rebellion we are currently in. Couldn’t put it down!” — Michael Moore, Academy Award winning filmmaker and bestselling author “An intimate, conversational collection. Lahti writes with ease and authenticity... her timely chronicle of aging wisely, gracefully, and with self-respect will resonate with many readers” — Publishers Weekly “Lahti’s style is irreverent, bawdy, and laugh-out-loud funny, but she doesn’t shirk from painful subjects, including family mental illness. Lahti is one of those rare celebrities who not only has a fascinating life but who can also tell a relatable story with humility and humor.” — Booklist

A New York Times bestseller—over one million copies sold! A National Book Award winner A Boston Globe-Horn Book Award winner Bestselling author Sherman Alexie tells the story of Junior, a budding cartoonist growing up on the Spokane Indian Reservation. Determined to take his future into his own hands, Junior leaves his troubled school on the rez to attend an all-white farm town high school where the only other Indian is the school mascot. Heartbreaking, funny, and beautifully written, The Absolutely True Diary of a Part-Time Indian, which is based on the author's own experiences, coupled with poignant drawings by Ellen Forney that reflect the character's art, chronicles the contemporary adolescence of one Native American boy as he attempts to break away from the life he was destined to live. With a forward by Markus Zusak, interviews with Sherman Alexie and Ellen Forney, and black-and-white interior art throughout, this edition is perfect for fans and collectors alike.

Finally, a book that answers my questions, gives me an action plan, and arms me with the power of knowledge and choices. I have always dreaded menopause thinking it was the end of any youthfulness and the beginning of feeling and looking physically old. Dr. Bitner's book is full of possibilities of how I want to age. ~ Eva Aguirre Cooper, Community Affairs Director, WOOD/WOTV/WXSP

A cloth bag containing eight paperback copies of the title, that may also include a folder with sign out sheets.