The Train Spotting Log Book - record the trains you find! Measuring 7"x10", the Log Book has lots of space to record the trains you see, including fields for: - Category - Name - Number - Loco 2 - Type - Builder - Year Built - Class Name - Class - Depot - Pool Code - Operator - Status - Livery - Max Speed - Wheel - Weight - Transmission - Length - Date Withdrawn - Kw Power - Place Seen - Date Seen - Country - Location - Arrival Time - Departure Time - Hauled - Distance - Driver - # Wagons - Spare 1 - Spare 2 - Spare # - Spare Date - Notes

A handy 5" x 8" log book with 100 pages. Each page has a space to record the following: Date Location Plus 8 boxes, each containing room to note the following information: Name/Number Operator Route Livery And there's still space for some additional note taking, to make sure you never miss a thing!

"The best book ever written by man or woman...deserves to sell more copies than the Bible."--Rebel, Inc.

In this tender-hearted debut, set against the tumultuous backdrop of life in 1973, when homosexuality is still considered a mental illness, two boys defy all the odds and fall in love. Now in paperback. The year is 1973. The Watergate hearings are in full swing. The Vietnam War is still raging. And homosexuality is still officially considered a mental illness. In the midst of these trying times is sixteen-year-old Jonathan Collins, a bullied, anxious, asthmatic kid, who aside from an alcoholic father and his sympathetic neighbor and friend Starla, is completely alone. To cope, Jonathan escapes to the safe haven of his imagination, where his hero David Bowie's Ziggy Stardust and dead relatives, including his mother, guide him through the rough terrain of his life. In his alternate reality, Jonathan can be anything: a superhero, an astronaut, Ziggy Stardust, himself, or completely "normal" and not a boy who likes other boys. When he completes his treatments, he will be normal—at least he hopes. But before that can happen, Web stumbles into his life. Web is everything Jonathan wishes he could be: fearless, fearsome and, most importantly, not ashamed of being gay. Jonathan doesn't want to like brooding Web, who has secrets all his own. Jonathan wants nothing more than to be "fixed" once and for all. But he's drawn to Web anyway. Web is the first person in the real world to see Jonathan completely and think he's perfect. Web is a kind of escape Jonathan has never known. For the first time in his life, he may finally feel free enough to love and accept himself as he is.

Chronicles the misadventures of Mark Renton and his friends as they cope with economic uncertainties, family problems, drug use, and the opposite sex in 1980s Edinburgh.

This "Great Leaders Inspire Greatness to Others" Quote is A Perfect Notebook for Anyone Who Wants to Get Inspired, Everytime You See this Special Elegant Notebook and its Attractive Colors, it's Going to Give you a Positive Power in your Envirenment. Product Dimensions: High quality white paper 120 pages total Matte cover Beautiful retro design

Humans of New York meets Porn for Women in this collection of candid photos, clever captions, and hilarious hashtags about one of the most important subjects of our time: hot dudes reading. Based on the viral Instagram account of the same name, Hot Dudes Reading takes its readers on a ride through all five boroughs of New York City, with each section covering a different subway line. Using their expert photography skills (covert iPhone shots) and journalistic ethics (#NoKindles), the authors capture the most beautiful bibliophiles in all of New York—and take a few detours to interview some of the most popular hot dudes from the early days of the Instagram account. Fun, irreverent, and wittily-observed, this book is tailor-made for book lovers in search of their own happy endings—and those who just want to get lost between the covers for a while.

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

The explosive sequel toTrainspotting– ten years down the line. Still scheming, still scamming – it’s ten years later and the boys fromTrainspottingare still trying to fight for the first-class seats as the locomotive careers at high speed towards the buffers. Simon “Sick Boy” Williamson is back in his native Edinburgh after a spell in London. Having failed spectacularly as a hustler, pimp, husband, father and businessman, he taps into an opportunity, which to him represents one last throw of the dice. For this scam to work, Sick Boy needs bedfellows. A desirable one may be the lovely Nicola Fuller-Smith, a young student with enough ambition, ego and troubles to rival his own. However, to realize his dream of directing and producing a pornographic movie, Sick Boy teams up with old pal and fellow exile Mark Renton and a motley crew that includes the city’s favourite ex-aerated-water-salesman, “Juice” Terry Lawson. In the world ofPorno, however, nothing is straightforward as Sick Boy and Renton find out that they have unresolved issues to address concerning the increasingly unhinged Frank Begbie, the troubled, drug-addled Spud, but, most of all, with each other. From the Trade Paperback edition.