"Matt DeLeo is remarkable. He has changed my life at least, certainly, from a health and fitness perspective. His training techniques and teaching, coupled with his advice on such overlooked habits as proper eating and sleeping, have been invaluable. Training with him actually caused us to install a gym in our offices and he now trains a number of other lawyers here. This book is a must read." -Richard Berkowitz, Attorney, Berkowitz, Trager and Trager, LLC. "This book is a reflection of Matt's experience and creativity in physical training. It is required reading for those who are committed to having a healthy body." -Marvin Lender, former President, Lender's Bagel Bakery, Inc. "It has been five years since I suffered a stroke and I have been Matt's client since that time. Matt's expertise along with this book helped me get back to training on a regular basis. It's a 'must read.'"- Murray Lender, former Chairman, Lender's Bagel Bakery, Inc. "Doug's enthusiasm for healthy living is contagious, and I am confident that this book will be an invaluable resource for anyone who wants to develop a healthier lifestyle." -Krystyna Fragleasso, secretary.

Save money and eat fresh with this hands-on guide to home-growing Growing you own produce is the only way to enjoy delicious, garden-fresh fruit and veg all year round. This practical manual gives you the lowdown on everything from finding the right tools and choosing which plants to grow, to nurturing your crops and bringing in your first harvest. The easy-to-follow advice will help you get started straight away and become a confident and successful kitchen gardener. • Get going with growing – discover which plants are best for you and how to make the most of your outdoor space • Prepare your plot – learn how to set up and maintain healthy beds for your fruit and vegetables • Grow tasty veg – choose your favourite veggies from asparagus and broccoli to courgettes, sweet corn and many more • Grow your own fruit salad – get quick results from fast-growing berries and learn to nurture slow-growing tree fruit and exotic greenhouse produce

Decluttering your home has never been easier with this step-by-step action plan. Plus, hundreds of genius tricks help you create a calm and tidy life. Often the hardest part of organizing is getting started. This attractive book from the experts at Good Housekeeping breaks down your decluttering to-do list into smaller zones so you can tidy up and whip your home into shape. Whether you're looking to take on every room in the house or focus on trouble spots (like your linen closet and that junk drawer!), this step-by-step action plan will help you decide what to keep and what to let go, as well as give you neat ideas for putting every space and every room in order…and to keep them that way. With 5-minute tidy-up projects or a 28-day declutter challenge and beautiful photographs throughout, you’ll unlock the secrets to an organized home. Inside you’ll find how to: Divide your organizing projects into zones to make them manageable Clear out your closets Dejunk the junk drawer–for good! Maximize space in the fridge, freezer and pantry Free up overstuffed nooks and crannies Boost bathroom storage With inspiring yet practical advice from the home experts at Good Housekeeping, you’ll create order in your home and transform your life.

Learn the basic skills and techniques you need for successful hand and machine sewing Over the past ten years, interest in sewing has grown. If want to learn how to sew or to improve your skills, Sewing For Dummies is the book you need to get started. This complete guide to sewing basics teaches you basic hand stitches and sewing machine operation, with easy-to-follow instructions and step-by-step illustrations. You'll work your way forward to develop the skills to create or repair clothing and furnishings that fit your personal style, your measurements, and your aesthetic. Find great patterns in stores and online, give thrift store finds new life, and learn about cool new fabrics and sewing trends. You'll also get an overview of common sewing mistakes and how to avoid them, so you can take up this relaxing, creative hobby with confidence. A full-color insert brings the text to life. Enjoy the feeling of accomplishment you'll get when you use your new skills to create wonderful handmade pieces. Learn hand and machine sewing skills, starting with the basics and working your way up Choose the right sewing machine for your needs and follow step-by-step tutorials to master its use Makes repairs and alterations to keep your wardrobe current Learn about online sewing resources and get ideas for finding fabric and patterns This Dummies guide will help anyone who wants to learn basic sewing skills or brush up on what they already know. Sew a button back on your jacket, make pillowcases from an old dress, alter that great vintage dress to fit like a glove, and complete any other sewing projects you can dream up.

A founder of Animal Fair magazine presents a lifestyle book for canine aficionados that shares tips for incorporating one's dog companion into everyday life, covering topics ranging from home design and health care to social activities and traveling. By the author of How to Understand Men Through Their Dogs.

The practical, yet ingenious advice jam-packed in this guidebook includes fast and handy tips for household problems that are faced daily, from how to keep fingernails clean while gardening to the perfect use for old socks.

'Captain Fit Is It. . .' When it comes to good nutrition, exercise and personal safety, Captain Fit and his Fitness Rangers lead the pack with Captain Fit's Guide to Good Health - a colorful, fun-packed collection of activities that will entertain and educate your child (and yourself) painlessly.Using CF as a loveable role model, your children will see that good foods don't have to taste bland, exercise doesn't have to be tedious and personal safety is. . .well, simply put, it's plain common sense. Add a dash of humor, brightly colored graphics, some challenging puzzles and entertaining game play and you have a surefire winner for all kids between the ages of 7-12. Based on health curriculums from around the world, Captain Fit offers his advice, recipes, activity games (Remember 'Capture the Flag'?), safety tips and so much more.'. . .the book delivers on its promise. . .' New York Times best-selling author Ellen Tanner Marsh