Life at the Campbells' summer cabin is peaceful and tranquil -- well, some of the time. Enter two rambunctious porcupines named Salt and Pepper. Share the joys, adventures, and hilarious mischief these little pincushions, and other forest friends, create at the author's island home.

Reducing the intake of sodium is an important public health goal for Americans. Since the 1970s, an array of public health interventions and national dietary guidelines has sought to reduce sodium intake. However, the U.S. population still consumes more sodium than is recommended, placing individuals at risk for diseases related to elevated blood pressure. Strategies to Reduce Sodium Intake in the United States evaluates and makes recommendations about strategies that could be implemented to reduce dietary sodium intake to levels recommended by the Dietary Guidelines for Americans. The book reviews past and ongoing efforts to reduce the sodium content of the food supply and to motivate consumers to change behavior. Based on past lessons learned, the book makes recommendations for future initiatives. It is an excellent resource for federal and state public health officials, the processed food and food service industries, health care professionals, consumer advocacy groups, and academic researchers.

What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

Rare is the cookbook that redefines how we cook. And rare is the author who can do so with the ease and expertise of acclaimed writer and culinary authority Michael Ruhlman.

From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."

Now a Netflix series New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters. In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements--Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food--and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin's own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes--and dozens of variations--to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you'll ever need. With a foreword by Michael Pollan.

"Shine[s] with a beautiful, blooming sense of wonder.”—New York Times Book Review A 2023 LAMBDA LITERARY AWARD WINNER! One of... Entertainment Weekly's 10 Best LGBTQ+ Romance Novels of the Last Five Years Essence's New Books We Can’t Wait To Read In 2022 Oprah Daily’s Most Anticipated Romance Novels of 2022 Buzzfeed’s Highly Anticipated LGBTQ Romance Novels in 2022 Popsugar's New Romance Novels That Will Make You Fall in Love With 2022 BookRiot’s Most Anticipated New Adult Romance Reads For Spring 2022 E! News and LifeSavvy’s February Books to Fall in Love With Bustle’s Most Anticipated Books of February Betches’ Books You Need to Read in 2022 A chance to rewrite their ending is worth the risk in this swoony romantic comedy from Kosoko Jackson. It’s been months since aspiring journalist Kian Andrews has heard from his ex-boyfriend, Hudson Rivers, but an urgent text has them meeting at a café. Maybe Hudson wants to profusely apologize for the breakup. Or confess his undying love. . . But no, Hudson has a favor to ask—he wants Kian to pretend to be his boyfriend while his parents are in town, and Kian reluctantly agrees. The dinner doesn’t go exactly as planned, and suddenly Kian is Hudson’s plus one to Georgia’s wedding of the season. Hudson comes from a wealthy family where reputation is everything, and he really can’t afford another mistake. If Kian goes, he’ll help Hudson preserve appearances and get the opportunity to rub shoulders with some of the biggest names in media. This could be the big career break Kian needs. But their fake relationship is starting to feel like it might be more than a means to an end, and it’s time for both men to fact-check their feelings.

Blind Embrace is an inspirational romance novel from a first-time author Suzanne Lee, based on a love story grown out of each other’s catastrophe and loss, strength, and endurance. Kathryn Manning is the head cheerleader, prom queen, and beautiful blonde everyone admires in the small town of Wisconsin. Most of her life, Kathryn couldn’t wait to leave her dull existence on the family dairy farm and live a fuller life as a famous model. The night before her interview in Los Angeles with a talent agency, tragedy strikes when she is struck by a semi-truck and becomes blind. As all her hopes and dreams now shattered, she returns to the once-resented family dairy farm to recover and gains a better appreciation for life and what it now has left to offer. The reader will be drawn into Kathryn’s sudden world of blindness and how she must now adapt to her surroundings. After experiencing further loss, she meets the man who becomes the love of her life, Deputy David Mills, who lost his wife during his own disaster. Together they bond through their experiences, and love is born out of their strength and compassion for one another. Suddenly, Kathryn gets a phone call from the talent agency requesting she return to LA for an interview. Does she go or does she stay? The readers will experience a wide range of emotions as they laugh, cry, and, most of all, gain a greater appreciation of those things often taken for granted.