This introduction to karate teaches both the physical training and the mentalhilosophy necessary for karate mastery. The book also provides the completeistory of karate.

Ginchin Funakoshi was the founding father of the principles and techniques ofarate in Japan. This is the original text of Master Funakoshi's firstxposition of Okinawan karate. The text elucidates his teaching and trainingethods, while the photographs show Funakoshi demonstrating kata.

A first-class introduction to the techniques of the fighting art, Essential Brazilian Jiu Jitsuincludes over 250 full-color images along with detailed descriptions on performing every move and countermove. Marc Walder, an accomplished black belt trained by the legendary Gracie family and Mauricio Gomes, illustrates the techniques to attack, respond, defend, and control any match. Through high-quality full-color photo sequences and step-by-step instruction, you will learn proven techniques for these skills: -Submission techniques from various positions -Controlling the top position -Arm locks and other attacking maneuvers -Defending from the bottom position -Effective escapes and counters Whether you're competing in traditional tournaments, studying mixed martial arts, or looking for a dependable form of self-defense, face your opponent with confidence and the arsenal of versatile and proven skills only Essential Brazilian Jiu Jitsuprovides.

Within the evolution that the Japanese martial arts have had during the last centuries, survive techniques that were developed in feudal Japan for real combat, for war or for survival itself, an example is the Hodoki waza or escape techniques or release. The aim of the Hodoki waza was mainly to free itself from a grip that prevented the weapon from being grasped so that once released from the grip it could be used. Escape techniques currently play an important role in any method of self-defense, since they are the bridge between the first reaction of the attacked and the subsequent technical defense sequence. We consider necessary in any school of budo / bujutsu or self-defense the serious and formal study of Hodoki waza and in particular of Te Hodoki (escapes of hands). In this work we mainly develop the Te Hodoki used in the old Jujutsu schools and also in some forgotten kata of traditional Judo, making a tour of its history, about the basic concepts and principles of application, about anatomy and the functional capacity of the joints, etc. In the technical chapter we developed more than 40 technical series for various grips (direct, inverted, two-handed grips, from behind, flaps, etc.).

Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts. Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishiwas a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied it, applied its teachings, or copied passages from it. No other classic work has had as dramatic an impact on the shaping and development of karate as the Bubishi. Karate historian and authority Patrick McCarthy spent over ten years researching and studying the Bubishi and the arts associated with it. The first English translation of this remarkable martial arts manual includes numerous explanations and notes. McCarthy's work also includes groundbreaking research on Okinawan and Chinese history, as well as the fighting and healing traditions that developed in those countries, making it a gold mine for researchers and practitioners alike. For the final word on the true origins and spirit of classic Okinawan martial arts, one need look no further. This karate book is one of the best karate training supplements available.

With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an effective tool for mastering this ancient martial art. The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of today's ultimate fighting styles, such as mixed martial arts (MMA). For centuries, this method of unarmed self-defense proved so successful in combat that it was kept secret and taught only to a select few. Based on the author's study with instructors at the Tokyo police academy, this martial arts book presents all the traditional techniques of Jujitsu, also known as Jiu-jitsu. These techniques teach you valuable restraining methods that force your opponent to submit without abuse by using pressure points. It shows you tips for search and seizure, and the almost extinct art of Hojojutsu--how to tie people up without using any knots. Japanese Jiu-jitsu: Secret Techniques of Self-Defense addresses and demonstrates the full range of Kaisho Goshin Budo Taiho Jitsu Ryu (Tokyo police self-defense). Learn specific techniques such as: The use of hands Throwing an opponent Attacking vital points with strikes and kicks The use of weapons (like the staff). This fascinating Jiujitsu book, designed as a training manual, also serves as a remarkable illustrated guide to the secret art of Japanese samurai self-defense.

Nihon Tai Jitsu is a martial art that belongs to the Jujutsu family. This creation of Roland Hernaez is mainly based on Minoru Mochizuki's jujutsu with added techniques from the Shorinji Kempo syllabus. Born with Japanese roots but built in Europe by Roland Hernaez, Nihon Tai Jitsu is now widely spread in Western Europe, and in particular in France and Spain. Great resources now exist to support the study of the art in French and Spanish, but no book with the full syllabus to Shodan was available in English. This book is here to help close this gap.