Tired As Fck
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Author |
: Caroline Dooner |
Publisher |
: HarperCollins |
Total Pages |
: 278 |
Release |
: 2022-02-08 |
ISBN-10 |
: 9780063052994 |
ISBN-13 |
: 0063052997 |
Rating |
: 4/5 (94 Downloads) |
Synopsis Tired as F*ck by : Caroline Dooner
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.
Author |
: Caroline Dooner |
Publisher |
: HarperCollins |
Total Pages |
: 248 |
Release |
: 2019-03-26 |
ISBN-10 |
: 9780062883643 |
ISBN-13 |
: 006288364X |
Rating |
: 4/5 (43 Downloads) |
Synopsis The F*ck It Diet by : Caroline Dooner
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
Author |
: Adam Mansbach |
Publisher |
: Akashic Books |
Total Pages |
: 18 |
Release |
: 2011-06-14 |
ISBN-10 |
: 9781453271025 |
ISBN-13 |
: 1453271023 |
Rating |
: 4/5 (25 Downloads) |
Synopsis Go the F**k to Sleep by : Adam Mansbach
The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
Author |
: Tanisha Thomas |
Publisher |
: Simon and Schuster |
Total Pages |
: 128 |
Release |
: 2016-02-02 |
ISBN-10 |
: 9781618689290 |
ISBN-13 |
: 1618689290 |
Rating |
: 4/5 (90 Downloads) |
Synopsis Diary of a F.A.T. (Fed Up and Tired) Girl by : Tanisha Thomas
From Tanisha Thomas, co-host of Crazy Talk and star of Bad Girls Club, a searingly honest, laugh-out-loud funny memoir of life, love, and rolling with the punches. Tanisha Thomas is best known as the hot-headed, larger-than-life diva from Oxygen’s hit show Bad Girls Club. Confident, successful, and never afraid to speak her mind, Tanisha seems to have it all. But appearances can be deceiving. After years of battling the dreaded scale, seeking self-acceptance in the public eye, and struggling to find The One--or at least one who will pay for dinner--Tanisha is F.A.T.: fed up and tired. On the heels of a toxic breakup and the devastating passing of her father, she decides to throw out her vision of a picture perfect life and make peace with herself. Life might be sending her lemons, but Tanisha is determined to make lemonade . . . or find some chocolate. In this compelling and wildly entertaining memoir, Tanisha dishes on her journey from Brooklyn to Hollywood and her ongoing search for happiness and fulfillment. From the ups and downs of her reality TV career to her search for love and well-fitting shapewear, Tanisha shares a hilarious, behind-the-scenes look at her unbelievable life story, urging fans to laugh along the way—and learn from her mistakes.
Author |
: Amy Shah |
Publisher |
: Hachette UK |
Total Pages |
: 320 |
Release |
: 2021-03-02 |
ISBN-10 |
: 9780349427898 |
ISBN-13 |
: 0349427895 |
Rating |
: 4/5 (98 Downloads) |
Synopsis I'm So Effing Tired by : Amy Shah
Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!? When You Eat: intermittent fasting - the right way - can revamp your energy Why You're Stressed: discover simple exercises and herbs that ease anxiety In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.
Author |
: Reg Theriault |
Publisher |
: W. W. Norton & Company |
Total Pages |
: 190 |
Release |
: 1997 |
ISBN-10 |
: 0393315576 |
ISBN-13 |
: 9780393315578 |
Rating |
: 4/5 (76 Downloads) |
Synopsis How to Tell when You're Tired by : Reg Theriault
A longshoreman on the San Francisco waterfront for over thirty years, Reg Theriault distills that experience into a wry, knowing, tough-minded book that finally gives voice to the thoughts and conditions of laboring men and women. It is an engaging and moving defense of the working class's right to its portion of credit and dignity for building, job by dirty, demanding job, the civilization we inhabit. Here is a book George Orwell would understand--and applaud.
Author |
: Jeff VanVonderen |
Publisher |
: Bethany House |
Total Pages |
: 205 |
Release |
: 2008-07-01 |
ISBN-10 |
: 9781441211590 |
ISBN-13 |
: 1441211594 |
Rating |
: 4/5 (90 Downloads) |
Synopsis Tired of Trying to Measure Up by : Jeff VanVonderen
Provides a path to freedom for those weighed down by shame, showing the way to acceptance in Christ based on the gospel of grace.
Author |
: Till Roenneberg |
Publisher |
: Harvard University Press |
Total Pages |
: 313 |
Release |
: 2012-04-30 |
ISBN-10 |
: 9780674069695 |
ISBN-13 |
: 0674069692 |
Rating |
: 4/5 (95 Downloads) |
Synopsis Internal Time by : Till Roenneberg
Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
Author |
: Inc Peter Pauper Press |
Publisher |
: Peter Pauper Press, Inc. |
Total Pages |
: 84 |
Release |
: 2006-02 |
ISBN-10 |
: 1593599331 |
ISBN-13 |
: 9781593599331 |
Rating |
: 4/5 (31 Downloads) |
Synopsis I Am Woman, I Am Invincible, I Am Tired... by : Inc Peter Pauper Press
Everyday life may be rife with challenges for the modern woman, but she prevails with her hip humor and sassy sentiments. We may be invincible, but we are also tired; we may be quirky and stressed, but we also know how to live and love large, with attitude. Here is a book that celebrates you in all your outrageous glory.
Author |
: Bob Earll |
Publisher |
: Createspace Independent Publishing Platform |
Total Pages |
: 154 |
Release |
: 2016-11-09 |
ISBN-10 |
: 1539901211 |
ISBN-13 |
: 9781539901211 |
Rating |
: 4/5 (11 Downloads) |
Synopsis I Got Tired of Pretending by : Bob Earll
This book is about the experiences I had, the lessons I learned, and the tools I used in order to set myself free from the prison constructed for me by my parents when I was a small child. This book is not about blame. It's about finding out who's responsible, although yelling, screaming, and blaming, even though directed at an empty chair, was a very necessary part of my gaining freedom. This book is about doing my family-of-origin work. Which, simply stated, means I went back and found out what really happened to me when I was a child, and how it has affected my life as an adult. Then, once past the initial rage, anger, and sadness over that information, I went back wherever possible to find out what happened to my parents when they were children. This information gave my heart something to work with when I started the process of trying to forgive my parents. This book is also about feelings. My feelings. The feelings that began to surface while I was in the process of finding out why, ever since I can remember, I have felt something was wrong with me. That somehow I was flawed and different from other people. No matter what the situation, no matter how cool I appeared, the truth was that on the inside I knew I wasn't enough. I lived with the nagging fear that someday, somewhere, somehow I would be publicly exposed. A great deal of my energy went into avoiding people and places where exposure was a possibility. This book is about the front line issues of adult children of alcoholics, adult children from dysfunctional families, and co-dependence. They are, for the most part, the same issue. The book tells the story of a desperate, frightened, inadequate man meeting a small, frightened, distrustful boy and the two of them doing together what neither of them could do alone. They ride the great, wild, life-changing horse called truth, down the road to freedom.