Tiny Buddha
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Author |
: Lori Deschene |
Publisher |
: Mango Media Inc. |
Total Pages |
: 277 |
Release |
: 2023-07-25 |
ISBN-10 |
: 9781684811908 |
ISBN-13 |
: 1684811902 |
Rating |
: 4/5 (08 Downloads) |
Synopsis Tiny Buddha by : Lori Deschene
Meaningful Answers to Hard Questions “Tiny Buddha is a moving and insightful synthesis of evocative stories and ancient wisdom applied to modern life. A great read!” — Jonathan Fields, author of Uncertainty From the mind of TinyBuddha.com, Lori Deschene brings us the latest edition of her guide on how to throw off stagnation and walk into a happier and healthier life. Feeling good is a choice, the possibility of it is up to you! You are in control of your purpose. Life has a way of giving us more questions than answers. Especially this one we hear all too well: Why am I here? People all over are wondering that very thing. With Tiny Buddha, learn how we can choose the meaning behind our place in this vast universe. Learn how to transcend happiness from feeling like a chore to being an active daily practice. Jump into your life purpose. Featuring straightforward and practical advice based on Taoist practices and her own personal journey, author Lori Deschene explores universal aspects that help uncover your life purpose. By breaking down hard yet revealing questions about life, love, happiness, and change; Tiny Buddha provides all sorts of down-to-earth wisdom and ways for knowing and feeling good about your place in this crazy, complicated universe now and moving forward. Inside, you’ll find: • The difference between searching for meaning versus creating it ourselves • How to create a peaceful space for your spiritual health by not being in control • The importance of accepting your struggles without fully understanding the “why” If you like self-help books or advice blogs, or if you enjoyed Living on Purpose, The Soul’s Human Experience, or The Tao of Influence, then you’ll love Tiny Buddha
Author |
: Cynthia Kane |
Publisher |
: Hierophant Publishing |
Total Pages |
: 178 |
Release |
: 2020-04-28 |
ISBN-10 |
: 9781950253012 |
ISBN-13 |
: 1950253015 |
Rating |
: 4/5 (12 Downloads) |
Synopsis How to Meditate Like a Buddhist by : Cynthia Kane
A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form—until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more. Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you: • Release stress, anxiety, and overwhelm • Change your relationship to unhelpful thoughts and emotions • Rediscover the quiet stillness that lies inside you • Experience greater peace, tranquility, and connection with yourself and others If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start.
Author |
: Jonathan Fields |
Publisher |
: Hay House, Inc |
Total Pages |
: 257 |
Release |
: 2018-03-13 |
ISBN-10 |
: 9781401946326 |
ISBN-13 |
: 1401946321 |
Rating |
: 4/5 (26 Downloads) |
Synopsis How to Live a Good Life by : Jonathan Fields
Seriously . . . another book that tells you how to live a good life? Don’t we have enough of those? You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness. Whatever is out there isn’t getting through. We don’t know who to trust. We don’t know what’s real and what’s fantasy. We don’t know how and where to begin and we don’t want to wade through another minute of advice that gives us hope, then saps our time and leaves us empty. How to Live a Good Life is your antidote; a practical and provocative modern-day manual for the pursuit of a life well lived. No need for blind faith or surrender of intelligence; everything you’ll discover is immediately actionable and subject to validation through your own experience. Drawn from the intersection of science, spirituality, and the author’s years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the “Good Life Buckets ” —spend 30 days filling your buckets and reclaiming your life. Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships; cultivate vitality, radiance, and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you’re doing the work you were put on the planet to do. How to Live a Good Life is not just a book to be read; it’s a path to possibility, to be walked, then lived.
Author |
: Lori Deschene |
Publisher |
: Hay House, Inc |
Total Pages |
: 306 |
Release |
: 2013-10-07 |
ISBN-10 |
: 9781781802755 |
ISBN-13 |
: 1781802750 |
Rating |
: 4/5 (55 Downloads) |
Synopsis Tiny Buddha's Guide to Loving Yourself by : Lori Deschene
This new collection of stories from TinyBuddha.com creator Lori Deschene, shares 40 unique perspectives and insights on topics related to loving yourself. Featuring stories from Tiny Buddha readers, the book provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life. This is not a book of one-size-fits-all wisdom from experts in the field of self-love (though it includes some research-based suggestions); it's a book of vulnerable reflections and epiphanies from people, just like all of us, who are learning to love themselves, flaws and all. This book's themes are well chosen, with subjects that you will instantly relate to including: realizing you're not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons and learning to be authentic. Each chapter ends with action-oriented suggestions, based on the wisdom in the stories so you'll quickly be able to implement the powerful changes towards a more positive outlook on yourself.
Author |
: Peter Fernando |
Publisher |
: Shambhala Publications |
Total Pages |
: 241 |
Release |
: 2016-03-15 |
ISBN-10 |
: 9781611802634 |
ISBN-13 |
: 1611802636 |
Rating |
: 4/5 (34 Downloads) |
Synopsis Finding Freedom in Illness by : Peter Fernando
Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness--even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.
Author |
: Ian Lendler |
Publisher |
: First Second Books |
Total Pages |
: 42 |
Release |
: 2018-01-23 |
ISBN-10 |
: 9781626726369 |
ISBN-13 |
: 1626726361 |
Rating |
: 4/5 (69 Downloads) |
Synopsis Little Sid by : Ian Lendler
Unhappy, Little Sid leaves his home in search of happiness leading him on a journey of discovery full of wise-folk, tigers, and a mouse.
Author |
: Lori Deschene |
Publisher |
: HarperOne |
Total Pages |
: 0 |
Release |
: 2017-06-13 |
ISBN-10 |
: 0062681265 |
ISBN-13 |
: 9780062681263 |
Rating |
: 4/5 (65 Downloads) |
Synopsis Tiny Buddha's Gratitude Journal by : Lori Deschene
From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things to be grateful for. Lori Deschene, founder of TinyBuddha.com, helps us recognize these small blessings with this journal dedicated to thankfulness. Each page of Tiny Buddha’s Gratitude Journal includes a question or prompt to help readers reflect on everything that's worth appreciating in their lives. Sprinkled throughout this soulful journal are fifteen coloring pages depicting ordinary, often overlooked objects that enhance our lives, with space for written reflection on the page. With Tiny Buddha’s Gratitude Journal, readers will be able to recognize small blessings, focus on the positive, and foster optimism to help them be their best, happiest selves every day.
Author |
: Gretchen Rubin |
Publisher |
: Doubleday Canada |
Total Pages |
: 258 |
Release |
: 2012-09-04 |
ISBN-10 |
: 9780385670838 |
ISBN-13 |
: 0385670834 |
Rating |
: 4/5 (38 Downloads) |
Synopsis Happier at Home by : Gretchen Rubin
Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.
Author |
: Daniel Cozort |
Publisher |
: Oxford University Press |
Total Pages |
: 705 |
Release |
: 2018 |
ISBN-10 |
: 9780198746140 |
ISBN-13 |
: 0198746148 |
Rating |
: 4/5 (40 Downloads) |
Synopsis The Oxford Handbook of Buddhist Ethics by : Daniel Cozort
A comprehensive overview of the study of Buddhist ethics in the twenty-first century.
Author |
: Lori Deschene |
Publisher |
: HarperCollins |
Total Pages |
: 171 |
Release |
: 2018-06-26 |
ISBN-10 |
: 9780062849915 |
ISBN-13 |
: 0062849913 |
Rating |
: 4/5 (15 Downloads) |
Synopsis Tiny Buddha's Worry Journal by : Lori Deschene
A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal. Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day. In addition to prompts, the journal features three recurring sections: "Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it; "Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways; "Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment. Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.