"Stuart can run like the wind. It's a skill that has come in handy for him all his life. Born with Fetal Alcohol Syndrome Disorder, Stuart has learned to run away from all kinds trouble -- at least, if he can recognize it. Sometimes it's hard for him to know when a friend really is a friend or when he's just bad news. Sam is a basketball star with scholarship prospects until he's sidelined by a dangerous heart condition. After losing the one thing that centers his world, Sam focuses his energy on helping his Best Buddy, Stuart, make the school track-and-field team. But first, both Stuart and Sam need to understand that there is a time to run and a time to stay put."--

Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fastspells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.

A joyful, rhyming picture book that is an ode to community and outdoor play Pedal, pump. Speed bump! Ride, roll, run. Friends and fun! This energetic picture book celebrates community and friendship, following children as they play their way through their vibrant neighborhood. Author and educator Valerie Bolling’s rhyming text makes for an exciting read-aloud and is paired with stunning illustrations by Sabrena Khadija.

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

Written with a true insider's perspective, A Time to Run is the remarkable literary debut of United States Senator Barbara Boxer, one of the most admired and respected figures on the political scene. Senator Boxer, writing with Mary-Rose Hayes, tells an exciting tale of friendship and betrayal, idealism and pragmatism, in-fighting and public spin. The novel follows Ellen Fines from her days as a college student through romantic entanglements and a difficult marriage to a rising political star. When her husband is killed in a car accident during his campaign for the Senate, Ellen assumes his candidacy and achieves an upset victory over a political machine. On the eve of a crucial vote, past and public worlds collide when Ellen's former lover, now a journalist with strong right-wing connections, gives her sensitive documents that could either make or break her career. From hideaways deep under the U.S. Capitol to wealthy southern California ranches to the political unrest on the streets of Berkeley, A Time to Run is a great read, and a fascinating, up-close story of power and trust.

A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

On the run from her controlling husband, Sara Garret has discovered she's got a spine of steel - and she'll do anything to protect her son. Now the person she must turn to is another man. But this SEAL, with his Harley and ponytail, is no knight in shining armour.

Set within documented historical events of WW II and modern Afghanistan's war-torn battlefields, you will be caught up in one man's dream to redefine history. Retired Veteran, Lieutenant Albert Connor, is daily tormented by global news reminding him of the devastation of war and loss of his lovely fiancé. These events he would change in a heartbeat if only he could transcend the bonds of time. Revisiting his childhood farm on the Canadian prairies while undergoing dream therapy treatment, Connor escapes doctors' care, embarking upon a perilous journey beyond enemy lines, finishing in a face-off with Hitler himself. Can history be altered or the fires of love be quenched forever? Is Santayana's warning relevant today? Only those who can see the invisible can do the impossible!...

Good behaviour is the beginning of great learning. All children deserve classrooms that are calm, safe spaces where everyone is treated with dignity. Creating that space is one of the most important things a teacher needs to be able to do. But all too often teachers begin their careers with the bare minimum of training – or worse, none. How students behave, socially and academically, dictates whether or not they will succeed or struggle in school. Every child comes to the classroom with different skills, habits, values and expectations of what to do. There’s no point just telling a child to behave; behaviour must be taught. Behaviour is a curriculum. This simple truth is the beginning of creating a classroom culture where everyone flourishes, pupils and staff. Running the Room is the teacher’s guide to behaviour. Practical, evidence informed, and based on the expertise of great teachers from around the world, it addresses the things teachers really need to know to build the classrooms children need. Bursting with strategies, tips and solid advice, it brings together the best of what we know and saves teachers, new or old, from reinventing the wheels of the classroom. It’s the book teachers have been waiting for.