If you had more energy, what would you do? Recharge your body with a burnout-beating plan from the celebrity trainer and New York Times–bestselling author. Stop saying “If only . . .” and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner, personal trainer to the stars, has the answer to the energy crisis in your life, and it’s not in the next cup of coffee you’re reaching for. It’s getting rid of your energy-sapping lifestyle. This Is Why You’re Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level and target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan offers a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you’ve completed the reset, you’ll be fully prepared to live a new, energetic, positive lifestyle!

Invisible chronic illness (ICI) can manifest itself in chronic fatigue, chronic pain, and many other miseries that are often perceived and dismissed negatively, even by doctors. This book offers "an invaluable source of help and comfort" (Katharina Dalton, M.D.) to those who suffer from ICI. "Today" feature.

Why Does Love Hurt So Good? It’s hard to explain why we stay with someone who isn’t treating or loving them the way they should. Staying, some would say is foolish, unhealthy and not normal, and they’re right, but for you to understand the why, you must experience loving someone first hand because until you do, you have no idea the power that love has over many of us. Within these stories, you will read and experience what people will do to have someone love them. Sex, lies, deception, betrayal, abuse, and infidelity were just a few of the traits used to obtain what they thought would make them happy in their relationship. As you read, you will, at some point, have to rethink what you thought you knew about love because, contrary to what many think and believe, not all love is good love that we receive from those we love. Readers are talking: Avis Parter, from Fayetteville, North Carolina, says, “It truly touched my soul, I saw myself in it. I loved it; I cried because it was so my life. I needed this book three years ago.” Deborah Antrum, St. Louis, Missouri, says, “I read your book, and I love it! I let my daughter read also. I am looking forward to what you have in the making; you have my FULL support.” Pastor Ricardo Manuel, from Savannah, Georgia, says, “The book is a great read. I recommend that you get a copy and read it for yourself!”

This pioneering program helps readers understand the roots of their problems, and shows how the childish states of dependency, distortion, and fear can be transformed into the adult states of interdependency, awareness, and confidence--without years of therapy.

'I love this book ... it's like a friend taking you by the hand and showing you what to do' Andrea McLean Everyone can access confidence - it's just a case of learning how. Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on. Learn how to: - Thrive in social situations - Develop the tools to be a confident partner and parent – Ace speaking in public and being assertive in the work place. We all deserve to feel the best we can. This book is your friend and cheerleader to help you find your own confidence.

Nearly one out of every two Americans has a chronic health issue, so it's safe to say you either have a health condition, or you care about someone who does. How do you live with the day-to-day struggle? Is it possible to have joy despite saying no to activities/food/opportunities/parties when you'd rather say yes? How do you explain your limitations to people who don't understand? In Sick and Tired, author Kimberly Rae takes you on a journey of understanding and validation. With humor and transparency, she offers encouragement and practical tips for the daily struggles. Find out how God's truth will change your perspective, giving you strength beyond yourself and sight beyond your limitations. Come along and enjoy, knowing you are not alone, and there is hope! Christian Non-fiction Health - Mind and Body/Diseases/Chronic Pain/Chronic Illness

You will learn techniques to help ease the pain of the death of a loved one, the end of a cherished relationship or the separation from a loved one due to distance. You will learn ways to articulate the loss, understand your anger and frustration, taking inventory of all you have lost, finding ways to memorialize your loved one as an inoculation to the depression and learning to reframe the experience. Kim lost her husband in 1999 and has first-hand experience in how to ease that pain. Help yourself rejoin the living by taking this e-course. You won?t even have to leave your home.

The bodies God gives are instruments for experiencing a fulfilling life on earth, for doing good works, for spiritual development. To do the work individuals are meant to do, they need to keep in shape. They must maintain a sound mind, body, and soul. Yet in the modern world, it is all too easy to let one, two, or all three of these slip. LOOK GREAT, FEEL GREAT presents Joyce's twelve-key plan to address the epidemic of "self esteem drought" that appears to be a factor in perpetuating habits that create poor health.Additionally, Joyce will provide helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.

Do you find yourself regularly breaking up and making up with your significant other? Are you in a relationship where something seems off, but you can’t seem to let go? Is there a feeling in your gut telling you that your relationship is toxic? Have you ever had that friend that you’ve known for years but you secretly dread having to spend time with? Are there times when you feel super lonely and wish you had someone to reach out to and hang out with? Maz Dela Cerna shares her insights and tips on how to recognise the core issues in relationships and make changes for the better. Maz guides you through the journey of getting unstuck and picking yourself back up from relationships that can be damaging, while learning to cultivate your existing connections. By sharing snippets of her own personal experiences and lessons that she has learnt along the way, this will give you another perspective that can guide you to find your own answers. The universe has a funny way of working out. Only if we allow it to. It doesn’t have to work against us, it can work with us. You have the power to create the life and the relationships you want. You can get better and you do deserve better.