The Wisdom Of Mike Mentzer
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Author |
: John R. Little |
Publisher |
: McGraw Hill Professional |
Total Pages |
: 184 |
Release |
: 2005-10-11 |
ISBN-10 |
: 9780071820011 |
ISBN-13 |
: 0071820019 |
Rating |
: 4/5 (11 Downloads) |
Synopsis The Wisdom of Mike Mentzer by : John R. Little
The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
Author |
: Mike Mentzer |
Publisher |
: McGraw Hill Professional |
Total Pages |
: 238 |
Release |
: 2003-01-03 |
ISBN-10 |
: 9780071610957 |
ISBN-13 |
: 0071610952 |
Rating |
: 4/5 (57 Downloads) |
Synopsis High-Intensity Training the Mike Mentzer Way by : Mike Mentzer
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Author |
: Mike Mentzer |
Publisher |
: |
Total Pages |
: 260 |
Release |
: 1983-01-01 |
ISBN-10 |
: 0688016006 |
ISBN-13 |
: 9780688016005 |
Rating |
: 4/5 (06 Downloads) |
Synopsis Mike Mentzer's Complete Book of Weight Training by : Mike Mentzer
"Acronyms and abbreviations used by the British, American, German and Soviet military".
Author |
: Franco Columbu |
Publisher |
: Creators Publishing |
Total Pages |
: 134 |
Release |
: 101-01-01 |
ISBN-10 |
: 9781942448969 |
ISBN-13 |
: 1942448961 |
Rating |
: 4/5 (69 Downloads) |
Synopsis Winning Bodybuilding by : Franco Columbu
Author |
: John Little |
Publisher |
: Simon and Schuster |
Total Pages |
: 240 |
Release |
: 2019-04-09 |
ISBN-10 |
: 9781510733312 |
ISBN-13 |
: 1510733310 |
Rating |
: 4/5 (12 Downloads) |
Synopsis The Time-Saver's Workout by : John Little
There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
Author |
: Mike Mentzer |
Publisher |
: William Morrow |
Total Pages |
: 192 |
Release |
: 1980-01-01 |
ISBN-10 |
: 0688086365 |
ISBN-13 |
: 9780688086367 |
Rating |
: 4/5 (65 Downloads) |
Synopsis The Mentzer Method to Fitness by : Mike Mentzer
Author |
: Franco Columbu |
Publisher |
: Creators Publishing |
Total Pages |
: 162 |
Release |
: 2016-07-05 |
ISBN-10 |
: 9781945630033 |
ISBN-13 |
: 1945630035 |
Rating |
: 4/5 (33 Downloads) |
Synopsis Coming On Strong by : Franco Columbu
The unique sport of bodybuilding has finally, if suddenly, come into vogue. Of all the men who ever hefted tons of weight daily for years, just for the opportunity to pose on a stage for two minutes, Franco Columbu is one of the best developed—and easily the strongest. Coming On Strong examines Columbu’s private world, as well as that of his sport, and treats both with insight, intelligence, and humor. Where Pumping Iron offered an expert, objective view of the sport and its stars without detailed comment, Coming on Strong offers the athlete’s view from inside looking out. It recreates the great beauty and art to be found at bodybuilding’s highest levels, as well as the spirit, the competition, and the gamut of emotions to be found at all its levels. Most vivid of all is the picture of a remarkable athlete.
Author |
: Dorian Yates |
Publisher |
: HNL Publishing |
Total Pages |
: 0 |
Release |
: 2006-05 |
ISBN-10 |
: 0953476405 |
ISBN-13 |
: 9780953476404 |
Rating |
: 4/5 (05 Downloads) |
Synopsis A Potrait of Dorian Yates by : Dorian Yates
Dorian Yates won six Mr Olympia titles and dominated professional bodybuilding in the 1990's. This is the ultimate portrait and training guide, illustrated with many personal photographs.
Author |
: Joe Weider |
Publisher |
: |
Total Pages |
: 532 |
Release |
: 1999 |
ISBN-10 |
: 0809297752 |
ISBN-13 |
: 9780809297757 |
Rating |
: 4/5 (52 Downloads) |
Synopsis Joe Weider's Ultimate Bodybuilding by : Joe Weider
Author |
: Arnold Schwarzenegger |
Publisher |
: Simon and Schuster |
Total Pages |
: 407 |
Release |
: 2012-07-17 |
ISBN-10 |
: 9781439127285 |
ISBN-13 |
: 143912728X |
Rating |
: 4/5 (85 Downloads) |
Synopsis Arnold's Bodybuilding for Men by : Arnold Schwarzenegger
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.