How to optimize and achieve life's goals through healthy, energized living.

What happens when six creative girls accidentally open a Secret Door to a Magical Realm? It doesn't take long for adventure -- and danger -- to find them! Upon arriving in the Realm, eleven-year-old Shaylee and her friends learn they are the long-awaited princesses of the Six Kingdoms, and each girl has a unique magical power tied to her creative talents. But the kingdoms are in ruin thanks to an evil force that has drained nearly all of the power from the Wellspring of Magic. As if that wasn't bad enough, the door between the real world and the Realm is stuck! It can't be opened again -- and the girls can't go home -- until the magic is restored to the Wellspring. Shaylee and her friends must work together using their creative abilities, such as dancing, painting, and beading, to channel powers they never knew they had and fight the dark forces threatening to destroy the Realm. Their adventure will bring them face-to-face with gigantic grizzly bears claiming to be their protectors, green-skinned fairy folks, a scaly river dragon, vampire spiders, and killer plants -- things none of the girls expected to face during their summer break. Can they master their new powers in time to turn back the dark forces that want to trap them in the Realm forever? The Creative Girls Enchanted Adventures series is an irresistible mix of crafts, magic, humor, and adventure that will have girls hooked on reading!

Magnus and Kaitlyn have more power than ever, but they have been warned - it will come at a cost. Vessels are missing, deals have been struck, people are unaccounted for, and time threatens to unravel. ___________________________ "...You see the story as it lays out behind you, not as it comes, but as it goes. That's where our focus should be, not on what is coming, but on watching our story unfold: you, me, the kids, our family..." - Kaitlyn 1704 "I dinna need tae concentrate on the future, the story was unfoldin' behind me, and now twas written on the sky - beyond the castle a giant storm was growin'..." - Magnus, 1704 A contemporary romance with a dash of history and a bit of SciFi, The Wellspring is the twelfth book in the Kaitlyn and the Highlander series. If you love mysterious heroes with desperate hearts and romantic thoughts, heroines with courage who are also very ordinary disasters, and love stories that encompass all time, then you'll love this suspenseful series. Join the adventure, buy book one today. Book 1 - Kaitlyn and the Highlander Book 2 - Time and Space Between Us Book 3 - A Warrior of My Own Book 4 - Begin Where We Are Book 5 - Entangled With You Book 6 -Magnus and a Love Beyond Words Book 7 - Under the Same Sky Book 8 - Nothing but Dust Book 9 - Again my Love Book 10 - Our Shared Horizon

Typical mild "Sachsonian" humor and illustrated with a wealth of examples and evidence. I doubt whether any other of us ethnomusicologists would have been capable of writing such a comprehensive study: S~chs had at his fingertips a phenomenal amount of factual information. Sometimes, under his wise guidance, complicated propositions become surprisingly simple. The reader will be as fascinated as I was by the originality of some of his conelusions, captivated by his penetrating com parisons, and charmed by his rich and expressive language. After having lived with this book for aperiod of some months, I realize a1l themore what the death of Curt Sachs means to the musicological world. "The Wellsprings of Music" forms a worthy elose to that long series of publications his boundless energy and unsurpassed knowledge have given uso I feel greatly indebted to Dr. Eric Werner, New York, for his decisive encouragement towards the publication of this work and for the active interest he took in it. I want also to express my gratitude to the musicologist Miss Marijke Charbon, The Hague, for having made an Index of N ames and for some useful suggestions. Amsterdam, 15th February 1960 JAAP KUNST My dear friend Jaap Kunst did not live to see this book in print. I wish to express my deep gratitude to him, whose dedi cated help and unfailing and devoted interest made its publi cation possible.

Connolly offers validation, support, and healing tools for sensitive people healing from childhood abuse and other trauma. Warm, inclusive language and practical exercises help survivors uncover their wellspring of compassion, understand their reactions to trauma, rebuild self-trust, and respond to their inner voices with kindness.

A family emergency brings a rebellious son back to his hometown—and into the arms of an old flame—in the third steamy installment of this “delectable series” (Publishers Weekly). It’s been years since Bryson Wells cut all ties to his hometown and family, going so far as to change his name and delete his social media accounts. He’s built a life for himself away from his rich and domineering father. But as the man’s death draws near, Bryson finds himself back in Wellspring, Michigan—and face to face with the woman who has a hold on his heart . . . Jordan Clark’s life is not turning out quite as she planned. Instead of working towards her law degree, she’s in Wellspring caring for her ailing grandfather. Running into Bryson in the hospital brings back memories of the night their longtime friendship erupted into passion. The attraction between them has only gotten stronger. But can Jordan trust that Bryson after he disappeared on her all those years ago?

Aims to provide the reader with ways to facilitate automatic, natural personal change. With roots in the approaches of Grinder and Bandler, advice is given in ten steps to more satisfying relationships, profound inner states of peace and a sense of oneness.--From publisher description.

"Many people consider ground water deep beneath their feet as mysterious, perhaps even supernatural. To clarify matters, hydrogeologist Frank Chapelle has written a definitive history and science of subsurface water in his Wellsprings, a book both accessible to the lay reader while being filled with startling nuggets of information pleasing to the professional water scientist."--Donald Siegel, professor of earth sciences, Syracuse University "This book tells the story of bottled water in the United States in a highly readable and in-depth way, covering both the facts of the subject, and the persons and events that resulted in this now ubiquitous product."--Stephen C. Edberg, professor, Yale University Bottled water is a part of everyday life for millions of Americans. Per capita consumption in the United States now tops fifteen gallons per year with sales over $5 billion in 2002. Even as fuel prices climb, many people are still willing to pay more for a gallon of bottled water than they are for the equivalent in gasoline. At the same time, bottled water has become a symbol of refined taste and a healthy lifestyle. But despite its growing popularity, many people cannot quite put their finger on just why they prefer bottled water to the much less expensive tap variety. Some have a vague notion that bottled water is "healthier," some prefer the convenience and more consistent taste, and others are simply content to follow the trend. The fact is most people know very little about the natural beverage that they drink and enjoy. It is reasonable to wonder, therefore, just what differentiates bottled water from other water? Is it really better or healthier than tap water? Why is it that different brands seem to have subtle variations in taste? As Francis H. Chapelle reveals in this delightful and informative volume, a complex story of geology, hydrology, and history lies behind every bottle of spring water. The book chronicles the history of the bottled water industry in America from its beginnings in Europe hundreds of years ago to the present day. Subsequent chapters describe the chemical characteristics that make some waters desirable, and provide an overview of the geologic circumstances that produce them. Wellsprings explains how these geologic conditions vary throughout the country, and how this affects the kinds and quality of bottled water that are available. Finally, Chapelle shows how the bottled water industry uses this natural history, together with the perceived health benefits of spring waters, to market their products. Accessibly written and well illustrated, Wellsprings is both a revealing account and a user's guide to natural spring waters. Regardless of your drinking preference, this timely exploration will make your next drink of water refreshingly informed.

“Filled with practical steps to a healthier lifestyle. Forget about those crazy diets; follow these 8 steps and you will achieve long-term success” (John Foreyt, PhD, coauthor of The Living Heart Diet). Featured on Dateline NBC, the Today show, Good Morning America, Too Fat for Fifteen: Fighting Back, in the New York Times, USA Today, People, and the Washington Post The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: 3 Simple Behavioral Goals: Eat minimal fats, walk 10,000+ steps per day, and record your meals and activities 1 Challenging Mission: Develop a “healthy obsession” 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps Hundreds of news and television stories around the world have followed the development of Wellspring’s programs, starting with two camps in the summer of 2004 and expanding to twelve programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world’s first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), participants learn to master the 3-1-8 approach described in this book. Find out why this program works and use it to transform your life, and the lives of young people you know.