Uncertainty surrounds us! In the midst of it all, mysterious questions arise such as: How did the world come into existence? What is time, and will it end? Who is God? Why do humans matter? What is lifes purpose? What lies ahead? This book is a must-read for those who give such thought to the past, present and future and are seeking answers.

Young people the world over face challenges that prevent them from reaching their fullest potential. Lou Bergholz has spent decades working for children and adolescents from Boston to Zimbabwe, and he found that the caring adult relationship holds the key to supporting them as they navigate their journey to adulthood. More than enrichment programs or activities, young people everywhere need Vital Connections. In this essential resource, Lou offers six powerful techniques that enable youth workers to reach out to, connect with, and positively impact young lives. From using powerful praise and affirmations to making time at the right time, these valuable strategies will foster self-efficacy, healthy decision-making, and resilience. And these tools will help you help young people truly believe they can succeed. What young people need can be varied and complex, whether you're a counselor, educator, parent, or coach. For many, the stakes are incredibly high. Vital Connections can make all the difference.

In this book Kornhaber and Woodward explore the vital connections which link generations to each other and expose a new social contract that destroys the emotional bonds between grandparents and grandchildren., This is the first book which reviews, in a careful ethnographic manner, the relationship of grandchildren to grandparents and the place of love at one end and abandonment at the other by grandparents. The authors probe the deep, unexplored emotional histories of hundreds of grandparents; how they feel about themselves, their grandchildren, and their loss of function within today's nuclear family., With sharp increases in the number of broken families and working mothers, grandparents are more vital than ever and also more available than ever. This basic research document shows how grandparents recover their natural role as elders of the family and of society. The author's basic premise is that to exist is to be connected, and that no matter how grandparents act, they affect the emotional well-being of their grandchildren, for better or for worse, simply because they exist., In an age when mounting economic and social pressures make it increasingly easier to split a family than to sustain one, the authors alert us to a forgotten source of family strength, the power of grandparents to enrich the lives as a whole. The case studies reported in this volume represent a first effort in an area left unexplored by developmental researchers. There are lessons here for social scientists, but even more for our alienated society.—Urie Bronfenbrenner, Cornell University

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.

Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity, more influential than diet, exercise, or heredity, but our modern culture has become a virtual study in sleep deprivation. A world without darkness wreaks havoc on our body clocks. Sleep is sacrificed to meet the demands of our endless days. Doctors regard sleep deprivation as a fact of life and do little to promote sleep health or awareness. Meanwhile, the physical, emotional, and psychological costs of unhealthy sleep continue to mount.In "The Promise of Sleep", world-renowned sleep authority William C. Dement offers a definitive guide providing the information necessary to reap the benefits of a good night's sleep. Drawing on decades of experience, Dr. Dement explains what happens when we sleep, taking us on a fascinating tour of the sleeping body and mind. Exploring sleep's surpassingly powerful effect on overall health, from the immune system to psychological well-being, readers will learn the many ways that sleep loss and deprivation can put them in harm's way, inhibiting motivation, creativity, and vitality.Imparting wisdom gained through years of sleep lab experience, Dr. Dement reveals the seven principles of healthy sleep, and gives hands-on advice on such popular topics as sleep disorders and their cures, the role of prescription and over-the-counter sleeping aids, recovery from jet lag, the power of naps, and more. With "The Promise

THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.

Physical therapists and athletes will appreciate this thorough, illustrated study of the oft-overlooked gluteal muscles and their connection to the greater body In The Vital Glutes, author and respected bodywork specialist John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. He takes readers on a fascinating journey of enlightenment, teaching us to recognize pain and dysfunctional patterns that arise from the gluteal muscles. Gibbons addresses such questions as: Why do the gluteals potentially cause pain and dysfunction in distant sites of the body? How does the gait pattern contribute to pain and dysfunction? And, how can the application of gluteal-specific Muscle Energy Techniques aid full-body well-being? In addition, he provides step-by-step techniques to identify and correct a number of impaired patterns as well as functional gluteal exercises that promote recovery. With full color photographs and illustrations, the book demonstrates how to perform functional assessment testing for the muscles of posture that can become chronically tight—a principal causative factor in dysfunctional glutes. Therapeutic techniques, including gluteal exercises, show how to correct dysfunction and reduce pain. This book will be of great value to physical therapists, athletes, and anyone interested in bodywork. Table of Contents 1. Putting the Maximus Back into Gluteus Maximus 2. Muscle Imbalance and the Myofascial Slings 3. The Glutes and the Gait Cycle 4. Leg length discrepancy (LLD), Over-Pronation and its effect on the Glutes 5. Functional Anatomy of the Gluteus Maximus (Gmax) 6. Functional Anatomy of the Gluteus Medius (Gmed) 7. Muscle Energy Techniques 8. The Antagonistic Cause - the Vital Psoas, Rectus Femoris and Adductors 9. Gmax and Gmed Causing Knee and Ankle Pain

Vital Strife examines the close yet puzzling relationship between sleep and ethical care in early modernity. The plays, poems, and philosophical essays at the heart of this book—by Jasper Heywood, William Shakespeare, Edmund Spenser, John Milton, and Margaret Cavendish—explore the unconscious motions of corporeal life and the drowsy forms of sentience at the boundaries of human thought and intentionality. Benjamin Parris shows how these writers, although trained under the Renaissance humanist paradigm of attentive care, begin to dissolve the humanist coupling of virtue with vigilance by giving credence to the vital power of sleep. In contrast to humanist thinkers who equated sleep with carelessness, these writers draw on the ancient Stoic principle of oikeiôsis—the process of orienting the living being toward its proper objects of care, beginning with itself—in asserting the value of sleep, while underscoring insomnia's threat to the ethical flourishing of persons and polity alike. Parris offers an important revaluation of Stoic philosophy, which has too often been misconstrued as renouncing feeling and sympathetic connection with others. With its striking new account of the reception of Stoicism and attitudes toward sleep and sleeplessness in early modern thought, Vital Strife reveals the period's mounting concern with the regenerative nature of physical life and its elaboration of a newfound ethics of care.

"In an age where teenagers are deeply engaged in virtual communities and social networks, they’re still feeling alone and isolated. It may sound all too simple, but the truth is that you have the opportunity to make a profound impact on the lives of students with the simple act of spending time with them, one-on-one. Whether you’re a volunteer or the lead youth pastor, getting some students to open up and share their lives can be a challenge. In this practical book you’ll learn the importance of connecting with students on an individual basis and get helpful ideas on how to engage a variety of students in meaningful dialogue. You’ll explore and learn more about connecting with six different types of students, including: • The “No Way” Kid • The “Not Interested” Kid • The “Checking Things Out Kid” • The “Stagnant” Kid • The “Growing” Kid • The “Looking for Ministry” Kid Connect will walk you through the steps to lead you into relationships with students that go beyond the youth room and impact them into adulthood."