Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.

"A supportive, practical guide for all those who want to learn the best way of holding space for themselves and others."--Provided by publisher.

Combining the revolutionary theories of 20th and 21st century physics and traditional tarot wisdom, the Quantum Tarot takes the reader on a journey of discovery through a unique physical and spiritual universe. Using vivid photographic imagery, the cards illuminate the fascinating, complex world of modern science. These powerful images are spot-glossed to highlight their beauty. The companion booklets for most Lo Scarabeo decks are in five languages: English, Spanish, French, Italian, and German.

In New York City the authors teach a unique and easy technique for making stunning sugar-paste flowers and ornaments. Their craft has drawn raves from Tiffany, Cartier, Caroline Kennedy, and Martha Stewart among others. Now they have assembled their 15 years' expertise into a complete step-by-step how-to and idea book. 200 full-color photos. 100 b&w illus.

Compares business environments to a poker game in order to show how to use winning card strategies to promote group and individual performance.