The Ultimate Body Book
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Author |
: Walt Larimore, MD |
Publisher |
: Zondervan |
Total Pages |
: 204 |
Release |
: 2012-03-20 |
ISBN-10 |
: 9780310723257 |
ISBN-13 |
: 0310723256 |
Rating |
: 4/5 (57 Downloads) |
Synopsis The Ultimate Guys' Body Book by : Walt Larimore, MD
You Mean I Can Ask That? Boys’ bodies do the craziest things! They can knock a baseball out to right field or trip in front of class. But at a certain point, those bodies start to grow up and go through some wild changes. You might be wondering things like: Why don't I look like him? How can I get buff without steroids? And how can I handle that talk my parents want to have—you know, the talk? Yikes! Guy Talk answers all the important questions you want answers to but would rather not ask, mixing fun with great advice for growing guys.
Author |
: Walt Larimore, MD |
Publisher |
: Zonderkidz |
Total Pages |
: 264 |
Release |
: 2013-12-24 |
ISBN-10 |
: 9780310739821 |
ISBN-13 |
: 0310739829 |
Rating |
: 4/5 (21 Downloads) |
Synopsis The Ultimate Girls' Body Book by : Walt Larimore, MD
Because Growing Up Shouldn’t Be a Mystery Girls’ bodies do the craziest things! They can kick soccer balls and spin perfect pirouettes, or they can trip up the stairs and break out in zits. As you grow and your body goes through some pretty wild changes, you might be wondering things like: Why don’t I look like her? I have to use that? Is this normal? And, Why is this happening to me? The Ultimate Body Book for Girls answers all those awkward questions you’d rather not ask your mom—at least out loud. Mixing fun with great advice, you’ll learn about bras, boys, periods, pimples, and so much more. Most importantly, you’ll learn that God made you exactly the way he wants you—no matter how weird growing up can be.
Author |
: Sonya Renee Taylor |
Publisher |
: Sourcebooks, Inc. |
Total Pages |
: 201 |
Release |
: 2018-05-29 |
ISBN-10 |
: 9781641520287 |
ISBN-13 |
: 1641520280 |
Rating |
: 4/5 (87 Downloads) |
Synopsis Celebrate Your Body (and Its Changes, Too!) by : Sonya Renee Taylor
A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.
Author |
: Gemma Atkinson |
Publisher |
: HarperThorsons |
Total Pages |
: 0 |
Release |
: 2018-12-27 |
ISBN-10 |
: 0008309299 |
ISBN-13 |
: 9780008309299 |
Rating |
: 4/5 (99 Downloads) |
Synopsis The Ultimate Body Plan by : Gemma Atkinson
Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.
Author |
: Editors of Cider Mill Press |
Publisher |
: Applesauce Press |
Total Pages |
: 112 |
Release |
: 2021-03-09 |
ISBN-10 |
: 9781646430857 |
ISBN-13 |
: 1646430859 |
Rating |
: 4/5 (57 Downloads) |
Synopsis Girl Talk by : Editors of Cider Mill Press
Girl Talk is the must-have advice book for girls navigating all things puberty and growing up! This easy to read, diverse guide is illustrated for better understanding and includes bodies of all shapes, abilities, and sizes. With Girl Talk, get the answers to the questions you don’t know who to ask or are too embarrassed to. From body changes, personal hygiene, healthy eating, and tips for sensitive topics, this book covers all the bases. Learn to not only prioritize your physical health, but your emotional health, too! A healthy mind and a healthy heart makes for a happy life. Maintain healthy relationships with family, friends, and peers. Growing up isn’t just about your changing body. Learn how to handle peer pressure, social media safety, leadership, and self-confidence so that you can be your best you as you journey through this new time in your life.
Author |
: Yamuna Zake |
Publisher |
: Harmony |
Total Pages |
: 226 |
Release |
: 2003-12-23 |
ISBN-10 |
: 9780767912303 |
ISBN-13 |
: 0767912306 |
Rating |
: 4/5 (03 Downloads) |
Synopsis The Ultimate Body Rolling Workout by : Yamuna Zake
Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you’ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief—to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape—you’ll stand taller, you’ll move more easily, and best of all, you’ll feel terrific.
Author |
: Kelli Dunham |
Publisher |
: Turtleback Books |
Total Pages |
: 0 |
Release |
: 2013-07-09 |
ISBN-10 |
: 0606320709 |
ISBN-13 |
: 9780606320702 |
Rating |
: 4/5 (09 Downloads) |
Synopsis The Boy's Body Book by : Kelli Dunham
Discusses the physical and emotional changes associated with puberty in boys and suggests ways to ease the adjustment to these changes.
Author |
: Cara Natterson |
Publisher |
: Simon and Schuster |
Total Pages |
: 112 |
Release |
: 2017-08-08 |
ISBN-10 |
: 9781683370260 |
ISBN-13 |
: 1683370260 |
Rating |
: 4/5 (60 Downloads) |
Synopsis Guy Stuff by : Cara Natterson
A real pediatrician and the author of the bestselling Care & Keeping of You series provides tips, how-tos, and facts about boys' changing bodies that will help them take care of themselves. Full color.
Author |
: Nick Mitchell |
Publisher |
: HarperCollins UK |
Total Pages |
: 361 |
Release |
: 2015-12-31 |
ISBN-10 |
: 9780008147921 |
ISBN-13 |
: 0008147922 |
Rating |
: 4/5 (21 Downloads) |
Synopsis Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks by : Nick Mitchell
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author |
: Cameron Diaz |
Publisher |
: HarperCollins |
Total Pages |
: 250 |
Release |
: 2015-12-29 |
ISBN-10 |
: 9780062482884 |
ISBN-13 |
: 0062482882 |
Rating |
: 4/5 (84 Downloads) |
Synopsis The Body Book by : Cameron Diaz
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.