• A compact guide to assembling a customized travel health kit with natural remedies for relieving many of the traveler's common complaints--from sore feet and jet lag to insomnia and stress. • Offers a variety of simple but effective remedies, including herbs, aromatherapy, homeopathy, and supplements. • Provides specific advice for those traveling by land, air, or sea. In this handy pocket guide, Pamela Hirsch shares her hard-won secrets for getting through your next business or pleasure trip with an easy stomach and a calm mind. Growing up in the Middle East, Asia, and Europe, the author was exposed to different healing modalities at an early age and found that these time-tested techniques served her well during worldwide travel. The Traveler's Natural Medicine Kit provides gentle but effective help for a wide variety of common complaints, including sore feet, nausea, bug bites, constipation, jet lag, heartburn, headache, and stress. Drawing on herbs, aromatherapy, homeopathy, and supplements, the author shows you how to prepare a lightweight travel kit of remedies especially suited to your trip and your body's individual needs. She also includes home remedies that are easily found in a local market or grocery store and simple exercises that can relieve discomfort. Whether you are traveling by land, air, or sea, this easy-to-reference book is a must-pack essential for your next trip.

In this handy pocket guide, Pamela Hirsch shares her hard-won secrets for getting through a business or pleasure trip with an easy stomach and a calm mind. "The Traveler's Natural Medicine Kit" provides gentle but effective help for a wide variety of common complaints, including sore feet, nausea, bug bites, constipation, jet lag, heartburn, headache, and stress. Illustrations.

This is the Only Wilderness Medicine Book You Need! Could you save yourself or a loved one when there are no doctors around? All too often travelers and outdoor enthusiasts get sick, injured, or worse. Learn how to prevent and cure a wide range of ailments whether at home, abroad, or in the wilderness. Discover how to heal yourself, because this comprehensive manual has all the information you need. Get it now. A Wilderness Medicine Handbook Like No Other * Diagnoses and treatments for a wide range of injuries and illnesses. * How to improvise what you need when modern medicine isn't available. * Pharmaceuticals, medicinal plants, veterinary substitutes, and other alternative remedies. * Preventative methods so you don't get sick/injured in the first place. * Safe use and dosage instructions for suggested medications. * Sample wilderness medicine kit that you can take on a commercial flight. Information for Each Condition Contains * A brief description. * Possible symptoms. * Appropriate treatment(s) depending on the situation. * Other supplementary information, e.g., causes, prevention, alternative remedies, complications. A 2-Part Wilderness Medicine Field Guide Quickly find what you're looking for in an emergency situation. Part I is must-read information covering: * Anatomy: Learn how the body's systems work individually and as a whole. This makes diagnoses easier. * Prevention Medicine: Prevention is the best cure. Learn how to avoid getting sick and/or injured in the first place. * First Aid Kit: An inventory and simple explanation of a first aid kit for travelers. * Medications Guide: Information on the safe use of the medications in this book. * Immediate First Aid: What to do in life-threatening medical situations. * Secondary Exam: A secondary exam will help you to make an accurate medical diagnosis. * Moving a Patient: Safe ways to move a patient. Part II is diagnoses and treatments. It is uniquely categorized by cause and/or body area to enable quick searching. * Environmental: Tropical diseases, heat and cold injuries, plants and animals, jetlag, etc. * Head: Headaches, brain injuries, ears, eyes, and nose infections, dental issues, etc. * Circulation: Shock, dehydration, diabetes, etc. * Digestive: Diarrhea, constipation, food poisoning, motion sickness, etc. * Genitourinary: STI's, pregnancy, UTI's, etc. * Integumentary: Skin disorders, nail injuries, splinters, etc. * Musculoskeletal: Sprains, strains, fractures, dislocations, etc. * Respiratory: Asthma, strep-throat, bronchitis, cold and flu, pneumonia, etc. ... and much more. Limited Time Only… Get your copy of Wilderness and Travel Medicine today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! No matter where you go you need this book, because the information inside it saves lives. Get it now.

This book gives clear and important information on natural remedies for travel and in the home. It both prepares a person for all forms of travel and gives suggestions of natural remedies for both simple and complex conditions, from injuries to jet lag, diarrhea and much much more, including tropical diseases. It is unique in that it gives a comprehensive coverage of both regular travel issues as well as more exotic and tropical health challenges when traveling. It gives a detailed breakdown of the risks of different types of travel and the particular risks of certain conditions and it explores both conventional and alternative forms of prevention, looking at major travel vaccines used and their alternatives. It is also an excellent overall introduction to homeopathy and Natural Medicine in general, suitable for people who want to have one book that covers nearly all health contingencies in daily life. It both educates and informs on how any person can embrace the benefits of homeopathy and other Natural Medicines in a precise and accessible way. Being prepared for travel is always important and this book offers vital information on the challenges of travel and what can be done naturally to maintain and restore health.

Includes foreign brand names of commonly used drugs; advice for children, senior citizens, and travelers with chronic health problems; how to pack an all-purpose medical kit; required and recommended vaccines; and antidotes for motion sickness, stomach pr

THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.

The Savvy Traveler's Guide to Homeopathy and Natural Medicine is a compact guide to keeping you well, whether you are traveling around the block or around the world. Filled with practical tips to enhance your travel experience and stay healthy wherever you may go, The Savvy Traveler's Guide includes how to prepare for your trip, what to take with you, how to stay healthy and safe, and homeopathic and natural treatment for 68 travel health conditions including traveller's diarrhea, altitude sickness, jet lag, sunstroke, and dengue fever. The Savvy Travel Docs, Dr. Judyth Reichenberg-Ullman and Dr. Robert Ullman, in practice for over 30 years and authors 9 books on homeopathic medicine say "Don't leave home without it!"

Ravi Roy and Carola Lage-Roy present a wealth of strategies for using homeopathic medicine to stay happy and healthy while traveling. A bestseller in its original German edition, The Homeopathic Guide for Travelers is equally useful for backpackers, business travelers, and even luxury vacationers. It provides all the preparation needed for a journey, whether a short outing, far-off holiday, or challenging trek. The homeopathic remedies profiled here—many of them effective even when taken last-minute—address everything from exhaustion to altitude change, from jet lag to climate shifts to the side effects of unfamiliar foods. Drawing from the latest research, the book describes which homeopathic medicines work best against infectious diseases, such as malaria, hepatitis, and Lyme disease, and details remedies for injuries sustained while backpacking, climbing, or diving. Roy and Lage-Roy also explain how to treat stings and bites from poisonous animals and reactions from plants like poison ivy. An introductory chapter features a basic traveler’s first-aid kit.

The definitive how-to book for world travel, Vagabond Globetrotting was first published in 1984 at the dawn of the information age. A second, updated edition appeared in 1989. Endicott's next book "The Electronic Traveler" introduced readers for the first time to the nascent travel resources available in the then largely unexplored cyberspace. This twentieth anniversary edition of Vagabond Globetrotting has been extensively revised and includes hundreds of essential web sites for travelers as well as indispensable tips, checklists, and resources.