Dr. Twerski's supportive, upbeat voice permeates this self-help guide for those with weight problems and low self-esteem. He explains that the success or failure of a weight loss plan rests not with the plan itself, but rather with the emotional state of the person employing it. Anecdotes and cartoons illustrate how to improve self-image and in the process lose weight. 25 cartoons.

Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self. With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem -The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image -How to rely on yourself, instead of food, in times of stress, anger, and fear -How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groups With Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.

I want to lose weight, but dieting just doesn't seem to work. I've tried everything, and I'm still three sizes too big. Help! I hate the way my body looks. Sound familiar? Like many women and men, perhaps you have tried virtually every wtight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your current weight should be compared to what it is? Have you exercised excessively, given up your favorite foods, and felt guilty when you've failed to meet your weight goals? Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. Thin Within makes it possible to: Identify and resolve issues that cause you to eat more than your body needs Leave diets behind forever Discover and enjoy those foods that promote health and vitality Experience the abundant life as you reach and maintain your natural God-given size

Best-selling author Charles Feltman updates his business classic, The Thin Book of Trust, with new resources and tools to build trust in the post-pandemic world. Feltman's phenomenal bestseller with almost 100,000 copies sold across two editions outlines in a very simple and quick way the art of building trust between people in organizations as a core essential workplace competency. The updated Thin Book of Trust offers a framework that supports trust building as a workplace competency. It is based on the idea that building trust is a competency, a set of skills that can be learned, improved, and practiced. It will help you continuously improve your ability to build and maintain trust with others. It can also help you create and contribute to a high-trust culture at work. The third edition includes a new study guide and a new resource download page. Charles Feltman says: "Whether you lead others, contribute individually, or serve as a coach, consultant, facilitator, HR or OD professional, your ability to generate and sustain strong trust is critical to the success and well-being of your enterprise. It is my hope this new edition serves you well in becoming an exceptional trust-builder."

Life can be much easier if we cut its problems down to bite size. . . or at least put on some tenderizer. Too often we do just the reverse. We magnify small problems and make the softer ones tougher. After ministering to over 40,000 people 10 years as a ra

In the bestselling tradition of "When Do the Good Things Start?" and "Waking Up Just in Time", this book explains how most self-defeating behavior stems from low self-esteem. In his warm and uplifting style, Dr. Twerski outlines the problems that can arise from poor self-image and tells how to build the confidence to overcome them. Illustrations.

This diet program shows dieters how to rethink their relationship to food, details specific techniques for changing attitudes and habits, and enables chronic overeaters to lose weight permanently while still enjoying favorite foods

PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.

An Indie Next Selection for April 2022 An Indies Introduce Selection for Winter/Spring 2022 A Junior Library Guild Selection Both a celebration of the natural world and a memoir of one family’s experience during the Troubles, Thin Places is a gorgeous braid of “two strands, one wondrous and elemental, the other violent and unsettling, sustained by vividly descriptive prose” (The Guardian). Kerri ní Dochartaigh was born in Derry, on the border of the North and South of Ireland, at the very height of the Troubles. She was brought up on a council estate on the wrong side of town—although for her family, and many others, there was no right side. One parent was Catholic, the other was Protestant. In the space of one year, they were forced out of two homes. When she was eleven, a homemade bomb was thrown through her bedroom window. Terror was in the very fabric of the city, and for families like ní Dochartaigh’s, the ones who fell between the cracks of identity, it seemed there was no escape. In Thin Places, a luminous blend of memoir, history, and nature writing, ní Dochartaigh explores how nature kept her sane and helped her heal, how violence and poverty are never more than a stone’s throw from beauty and hope, and how we are, once again, allowing our borders to become hard and terror to creep back in. Ní Dochartaigh asks us to reclaim our landscape through language and study, and remember that the land we fight over is much more than lines on a map. It will always be ours, but—at the same time—it never really was.

Dr. Twerski outlines the bittersweet insights of Charlie Brown and the rest of the Peanuts gang to point out clearly and humorously our very human foibles--and the problems they can create. 83 cartoons.