This work was the result of research and practice of the author over thirty years. Many advices of doctors and nutritionists about food combinations and diets were applied and tested, but all of that were not satisfied. At last, he recognized that the nature created human body of a self-healing system that needed to be fed with proper food, and let it alone then it could convert food into energy to manipulate hundred functions every day by itself. The symptoms were the voice of human body to tell that the wrong food and times were used. After food combination was corrected, all symptoms were vanished within a few days. The wrong combination with acid and alkaline food created the toxic digestion leading to the symptom of malnutrition, and metabolic toxin came eroding on all organs and connective tissues. This work is a suggestion about living and working with the heating cycle of day and proper food combination that can maintain the body with good health.

An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

An interdisciplinary and quantitative account of human claims on the biosphere's stores of living matter, from prehistoric hunting to modern energy production. The biosphere—the Earth's thin layer of life—dates from nearly four billion years ago, when the first simple organisms appeared. Many species have exerted enormous influence on the biosphere's character and productivity, but none has transformed the Earth in so many ways and on such a scale as Homo sapiens. In Harvesting the Biosphere, Vaclav Smil offers an interdisciplinary and quantitative account of human claims on the biosphere's stores of living matter, from prehistory to the present day. Smil examines all harvests—from prehistoric man's hunting of megafauna to modern crop production—and all uses of harvested biomass, including energy, food, and raw materials. Without harvesting of the biomass, Smil points out, there would be no story of human evolution and advancing civilization; but at the same time, the increasing extent and intensity of present-day biomass harvests are changing the very foundations of civilization's well-being. In his detailed and comprehensive account, Smil presents the best possible quantifications of past and current global losses in order to assess the evolution and extent of biomass harvests. Drawing on the latest work in disciplines ranging from anthropology to environmental science, Smil offers a valuable long-term, planet-wide perspective on human-caused environmental change.

NEW YORK TIMES BESTSELLER • Once in a great while, a book comes along that changes our view of the world. This magnificent novel from the Nobel laureate and author of Never Let Me Go is “an intriguing take on how artificial intelligence might play a role in our futures ... a poignant meditation on love and loneliness” (The Associated Press). • A GOOD MORNING AMERICA Book Club Pick! Here is the story of Klara, an Artificial Friend with outstanding observational qualities, who, from her place in the store, watches carefully the behavior of those who come in to browse, and of those who pass on the street outside. She remains hopeful that a customer will soon choose her. Klara and the Sun is a thrilling book that offers a look at our changing world through the eyes of an unforgettable narrator, and one that explores the fundamental question: what does it mean to love?

Dakota Frost is back, and the ink is about to hit the fan-again. Graffiti comes to life in the dark heart of Atlanta's oldest cemetery, slaying one of the city's best loved vampires before the eyes of his friend Dakota Frost. Deadly magick is at work on the city's walls, challenging even the amazing power of Dakota's tattoos to contain it. The hungry, graffiti magick loves to kill, and the Edgeworld is no longer safe from its own kind. Dakota begins a harrowing journey to save those she loves and to discover the truth behind the spreading graffiti-even if that truth offends the vampires, alienates the werekin and creates police suspicion of her every action. Saving Atlanta may cost her everything, including custody of her "adopted" weretiger daughter, Cinnamon. But failure is not an option. If the graffiti isn't stopped, Cinnamon could be the next victim. Epic Award winner Anthony Francis writes the Skindancer series while working fulltime for "that famous search engine whose name begins with a 'G'."