In 1977, Elizabeth Lesser cofounded the Omega Institute, now America's largest adult-education center focusing on wellness and spirituality. Working with many of the eminent thinkers of our times, including Zen masters, rabbis, Christian monks, psychologists, scientists, and an array of noted American figures--from L.A. Lakers coach Phil Jackson to author Maya Angelou--Lesser found that by combining a variety of religious, psychological, and healing traditions, each of us has the unique ability to satisfy our spiritual hunger. In The Seeker's Guid, she synthesizes the lessons learned from an immersion into the world's wisdom traditions and intertwines them with illuminating stories from her daily life. Recounting her own trials and errors and offering meditative exercises, she shows the reader how to create a personal practice, gauge one's progress, and choose effective spiritual teachers and habits. Warm, accessible, and wise, this book provides directions through the four landscapes of the spiritual journey: THE MIND: learning meditation to ease stress and anxiety THE HEART: dealing with grief, loss, and pain; opening the heart and becoming fully alive THE BODY: returning the body to the spiritual fold to heal and overcome the fear of aging and death THE SOUL: experiencing daily life as an adventure of meaning and mystery

Radical Happiness is for seekers who are ready to be finders and anyone asking the question, Who am I really? Radical Happiness provides the keys to experiencing the happiness that is always present and not dependent on circumstances. This happiness doesn't come from getting what you want but from wanting what already is. It comes from realizing that who you think you are is not who you really are. This is a radical perspective! Radical Happiness describes the nature of the egoic state of consciousness, the mind's role in maintaining it, how this interferes with happiness, what awakening and enlightenment are, and how to live in this world following awakening. Exercises are included to help you apply the information and transform your experience of life--and become happier.

This one-stop guide details the history, ideology, and practices of over 100 religions and spiritual traditions and teachers from around the world. From Christianity to Krishna Consciousness, from Alcoholics Anonymous to Zoroastrianism, this guide briefly describes each group's major tenets, tells who to call for more information, and includes suggestions for further information. An unbiased reporting.

One day as Rashana was sitting in meditation she felt the presence of a group of Beings asking her to be their scribe. When she asked who they were they answered The Council of Nine. Being unfamiliar with that name, she said she would think about it and get back them. She wanted to be sure they were of a consciousness that was bringing love into the world. She discovered that love is what The Council of Nine is all about. She agreed to commit to receiving a channeled message every day, knowing that it would be collected into a book so that all could benefit from the 'Essays' as Rashana calls them. Day after day she would sit at her computer and type away as The Council of Nine spoke through her. One day she wondered how many Essays she should have to know the book was complete. The answer was 100. That seemed like a good number. Then she thought, wouldn't it be interesting if 100 Essays took her to December 21st. The significance of that date is that she was writing this book in the year 2012. You see, this all began to unfold in that grand year that led us into the end of a 26,000 year cycle and into this new cycle - the age of enlightenment. The next morning she counted how many essays she had so far and how many more she would need to make 100, knowing that she would dedicate herself to receiving a message every day. Sure enough, the 100th Essay would be received on December 21st. That affirmed to Rashana that she was offering a service to humanity in receiving these messages. She knew the love that was coming through and the guidance on how to create a successful life in these new times. She knew that these messages were going to help people navigate these new and wondrous times and the fact that the book would be finished on the last day of that 26,000 year cycle called the Precession of the Equinoxes was profound. And so this book is available to you now. 250 pages of messages from The Council of Nine that will inspire you to let go of all that you thought you were and step into the full potential that is now available to us all. The Council of Nine encourage us to do as much healing work as we can to let go of the limiting beliefs that keep us prisoner to the past and recognize the full potential of who we are. They invite us to love ourselves so that we will create a life that reflects that love. They state that the word selfish should be wiped from our vocabulary and replaced with the concept of being self-full. Every Essay is infused with the energies of The Council of Nine so that the reader not only reads their wisdom but an energetic transmission is happening as well. In fact, the Council referred to all their messages as transmissions. It is time for us to release our old, restricting thought forms and step into the full potential that we came to this earth to live. It is time to create the life we have always dreamed of. It is time to love ourselves free. The Spiritual Seeker's Guide to Happiness will guide you there. You will feel the love that they transmit as you read the Essays.

Learn the secrets of happiness. You’re no idiot, of course. You know how difficult to see the bright side of things when life seems to be a rut, much less in the face of adversity. But when you nurture a positive attitude, you also nurture your ability to find happiness in the moment—even if it doesn’t live up to your perfect expectations. The Complete Idiot’s Guide® to the Psychology of Happiness offers insights into human nature and techniques that will help you regain the sense of joy. In this Complete Idiot’s Guide®, you get: • The power of optimism and humor to enhance your outlook. • The blissful benefits of engaging in playful behavior and artistic expression. • The importance of nurturing positive relationships among friends and family. • The power of exercise and meditation to simulate joyful chemical reactions within the body.

The Seeker’s Guide to Faith confronts and answers the thirteen principal arguments against God that are now advanced by modern secularist movement (sometimes called New Atheism) using the powerful insights and teachings of The Church of Jesus Christ of Latter-day Saints. There are many books written to encourage faith for people who are experiencing doubts about God generally. However, this book is the only one of its kind by a Latter-day Saint author that directly and specifically challenges all the main arguments against faith in God that are now aggressively asserted by the belligerent modern secular movement. Its uniqueness is enhanced by the fact that the doctrines and teachings of The Church of Jesus Christ of Latter-day Saints are used whenever applicable to effectively answer the challenges raised by this movement. This author believes that the unique teachings and insights of the Church are better suited than those of any other faith for answering those challenges. Furthermore, the author’s professional and volunteer activities have afforded him the opportunity to know and work with people of nearly all religious backgrounds, in nearly all walks of life. Recent experiences have led him to examine the reasons many apparently intelligent people reject faith. His legal background and training have aided him in spotting and understanding the weaknesses and flaws of the logical underpinnings of atheism. His Gospel upbringing as a member of The Church of Jesus Christ of Latter-day Saints has helped him see through the fog of the dogma and arguments of atheism to the “More Excellent Way” afforded by the Gospel’s plan of happiness. He hopes The Seeker’s Guide to Faith will help others who stand at the crossroads of their doubts to find their faith in Heavenly Father and His Son, Jesus Christ.

A simple, fun instruction manual for living a more joy-filled, authentic life! By one of the most admired spiritual teachers in the country, this book shows us how every moment, every experience, and every person can be an opening for our soul--to greater understanding, more peace and joy, and an overwhelming experience of love. Divided into three easy-to-use parts, this book will: - Tell a fable that puts our spiritual journey into context. - Discuss the seven spiritual principles that are universal to all of the world's wisdom traditions, becoming a map into our purpose and destiny. - Show how nine specific challenges and difficulties (like fear, illness, and change) can be transformed into stepping stones rather than stumbling blocks. Each chapter also includes three parts: the Essence, the Experience, and the Expression. The Essence gives the spiritual teaching behind each principle, the Experience tells a story, illustrating the principles from Dr. Teel's own life or the life of one of his many followers, and the Expression gives specific instructions for readers to embody that principle for themselves. Filled with advice that can only come from a lifetime of practicing these traditions, this book will be a unique and indispensable guide to people who want more from their lives.

When will you finally achieve “Happiness”? With a new car? Your next promotion? The latest smartphone? The truth? With this chase? Never. Because, there will always be that next upgrade. The next target. Does that mean you should leave everything and become a monk? NOPE! Happiness Habits is a guidebook to true happiness that’s entwined with your daily life-even as you navigate life and everything that comes with it.

Sukhmani (The Pearl of Happiness) is a popular Sikh text by Guru Arjan, which inculcates the Sikh religious ethos and philosophical perspective on wellbeing and happiness. The book features a new translation of this celebrated Sikh text and provides the first in-depth analysis of it. The Sikh View on Happiness begins with an overview of the nature of suffering and the attainment of happiness in Indian religions. This provides the foundation for the examination of the historical, social, and religious context of the Sukhmani and its contribution to the development of the Sikh tradition. In addition to exploring the spiritual teachings of the Sukhmani, Nayar and Sandhu draw upon the Sikh understanding of the mind, illness, and wellbeing to both introduce key Sikh psychological concepts and illustrate the practical application of traditional healing practices in the contemporary context. In doing so, they highlight the overlap of the teachings in the Sukhmani with concepts and themes found in Western psychotherapy, such as mindfulness, meaningful living, and resilience.