The Sunday Times bestseller featuring everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying. From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * A nutritional breakdown with a calorie count * Helpful pointers for vegetarian, gluten-free and dairy-free diets * Suggestions for swapping in low-calorie sides Siobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.

You’ll never know it’s diet food.The internationally bestselling, must-have cookbook from the UK’s most popular food blog, Americanized for a US audience! For breakfast, lunch, dinner, and desserts, Kate Allinson and Kay Featherstone’s pinchofnom.com has helped millions of people cook delicious food and lose weight. With over 100 incredible recipes, the Pinch of Nom cookbook can help beginner and experienced home-cooks alike enjoy exciting, flavorful, and satisfying meals. From Chicken Fajita Pie and Vegetable Tagine to Cheesecake Stuffed Strawberries and Tiramisu, this food is so good you’ll never guess the calorie count. Each recipe is labeled with icons to guide you toward the ones to eat tonight—whether you’re looking for a vegetarian dish, hoping to create a takeout meal, want to feed a family of four or more, or have limited time to shop, prep, and cook. Pinch of Nom is the go-to home cookbook for mouthwatering meals that work for readers on diet plans like Weight Watchers, counting carbs and calories, or following any other goal-oriented eating program.

The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

50 delicious, low calorie, easy to make meals from the popular food blog Sugar Pink Food. Perfect for a healthy eating lifestyle. Includes breakfasts, lunches, dinners and desserts, as well as some of your favourite 'takeaways' made at home and healthy!

'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST Based on the award-winning blog, The Slimming Foodie is all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming journey. The Slimming Foodie philosophy is simple. First and foremost, the recipes have to taste great! But also important is that they use fresh, healthy ingredients that are easily available and can be prepared by anyone. This is food that people want to eat day-to-day, that are nourishing, budget conscious and approachable without being too time consuming. Ingredients that make the dishes higher in calories have been cut out, reduced or swapped without forgoing flavour. When trying to slim down, you often feel the need to cook a separate meal for yourself than the rest of your household. However, making healthy choices shouldn't stop you from sharing a delicious meal with your loved ones. Each of these 100 family-friendly recipes can be enjoyed by anyone as part of a healthy diet, including children. With a few simple adjustments, you can make all of your favourite meals more balanced without losing any of that great taste, creating a plate of food that is truly tempting and yet allows all the good stuff to shine through! With The Slimming Foodie, dinner time can now include: Easy midweek meals like Nutty chicken satay fried rice One-pot wonders like Chilli mac 'n' cheese Savoury traybakes like Garlicky meatball pasta bake Family favourites like Sausage and mash pie ... and Friday-night specials like the slow-cooked Tick-tock tikka masala

'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST The Slimming Foodie is back with a fantastic new collection of slimming recipes. These dishes are as tasty as ever but even simpler to prepare, as they can all be made in one pot, pan, tray or dish. The Slimming Foodie is known for her simple approach to food; she's a firm believer that you don't need to spend hours in the kitchen to deliver amazing results, nor do you have to completely change your eating habits to lose weight. With Pip's clever swaps and cooking techniques, you can slim down while still enjoying all your favourite foods - it's a modern weight-loss method that puts flavour first. In her first book, the Slimming Foodie showed us how easy and enjoyable slimming recipes can be. Now she has made dinnertime even simpler by creating delicious all-in-one meals with surprisingly few calories. From flash-in-the-pan dinners to slow-cooked comforts, you will find something for the whole family to enjoy without fuss and with minimal washing up! The Slimming Foodie in One is made up of seven chapters, each one reflecting a different method of one-pot cooking: Chapter 1: In a Pot Includes Pizza mac 'n' cheese, Chicken lemon pepperpot and Jumbled cottage pie Chapter 2: In a Pan Includes Black bean & mushroom dal, Special chow mein and Kofta meatballs with harissa chickpea sauce Chapter 3: In a Tray Includes Bombay burritos, Rösti-topped fish pie and Cheeseburger balls with loaded chippies Chapter 4: Soup-er Includes Arrabbiata orzo soup, Salmon & miso broth and Chicken & prawn laksa Chapter 5: In a Slow-cooker Includes White chicken chilli, Coffee-rubbed barbecue pulled pork and Fakeaway doner kebab Chapter 6: All in the Prep Includes Tex-mex macaroni, Crunchy Japanese-style rice salad and Chickpea & tuna salad Chapter 7: Jazz it Up Includes Speedy preserved lemons, Ketchup with a kick and Veggie salsa verde The Slimming Foodie in One was a Sunday Times bestseller in July 2022

AVAILABLE NOW: The Slimming Foodie Easy Meals Every Day! THE INSTANT SUNDAY TIMES BESTSELLER Fast food doesn't have to be unhealthy. The Slimming Foodie in Minutes has a choice of over 100 low-calorie recipes, all of which can be prepped or cooked in 30 minutes or less. One of the biggest obstacles to healthy eating is time - after a long day it can be tempting to cave into a takeaway or rely too heavily on processed foods for that quick fix. However, the Slimming Foodie's new cookbook contains over 100 speedy, delicious and nutritious recipes, all under 600 calories and made with everyday ingredients that won't break the bank. The Slimming Foodie is an expert on simple cooking. She has already shown us that we don't have to forgo flavour to eat better and has now made slimming even more convenient with these quick and tasty meals. With mouth-watering, low calorie food this fast, The Slimming Foodie in Minutes will ensure cooking for the family never takes away from your evening! CONTENTS INCLUDE: Chapter 1: Breakfast & Brunch Tropical breakfast ice cream, Pesto fried eggs and Little ham, leek & cheddar frittatas Chapter 2: Meat-free Days Bloody Mary soup, Taste the rainbow noodle salad and Vegan spicy black bean burgers Chapter 3: Midweek Winners Chermoula baked salmon, Balsamic chicken with long-stem broccoli and Pork, ginger & lime meatballs Chapter 4: Family Favourites Chicken salsa rice, All-about-the-gravy sausage & mash and Beef & gnocchi ragu Chapter 5: Fakeaways Pinto bean & sweet potato chilli, Spicy tuna quesadilla and Brisk butter chicken Chapter 6: Slam-dunk Dinners Cosy lemon chicken & potato casserole, Creamy peanut pulled pork and Korean-style Gochujang beef brisket Chapter 7: Snacks & Sides Toasted walnut hummus, Flavour-bomb roast cherry tomatoes and Mini Peshwari naans Praise for The Slimming Foodie: 'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST The Slimming Foodie in Minutes was a Sunday Times bestseller in the weeks commencing 23 and 30 April 2023

Say goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming Foodie Perfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won't break the bank. Including a chapter for each day of the week, plus four weekly meal plans and shopping lists, it has never been easier to eat well after a long day! CONTENTS INCLUDE: Meat-free Monday Sweet potato & mozzarella sausage rolls; Gnocchi-topped veggie cottage pie; Cauliflower cheese & jalapeño soup Trays-out Tuesday Korean-style sweet chilli chicken; Miso-maple glazed salmon; Bacon, leek, potato & pea bake Whip-it-up Wednesday Creamy basil & sundried tomato chicken tagliatelle; Sausage & mushroom ragu; Philly cheesesteak-style orzo Thrifty Thursday Courgette pesto pasta; Crunchy Vietnamese-style chicken salad; Simple red lentil dal Feasting Friday Stir-fried char siu pork with udon noddles; Spiced lamb & aubergine rice with minty yogurt; Tamarind prawn curry Sumptuous Saturday Harissa & coconut braised chicken; Pork gyoza; Mac 'n' cheese lasagne Staples Sunday Eat-up Sunday curry; Slow-cooker mushroom bourguignon; Ultimate bolognese sauce Something Sweet Rustic profiteroles with caramelized biscuit topping; Watermelon fingers with honey-lime dip; Blueberry scones Lucky Dip Green beans with spring onions & garlic; Salt & vinegar roast potatoes; Everything seasoning Praise for The Slimming Foodie: 'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST

Let the Sunday Times bestselling author show you how to save money, time and calories using the air fryer! The Slimming Foodie is back with 80 deliciously simple recipes for the nation's favourite appliance. Using everyday ingredients that won't the break the bank and clever swaps to cut down on the calories, these meals will keep the whole family eating healthily throughout the week. The Slimming Foodie is known for her simple approach to food. You don't need to spend hours in the kitchen to cook good food, and healthy eating doesn't have to be boring. Try tasty Char Siu Pork, or an irresistible easy roasted Ratatouille. Discover how to cook the Perfect Steak or the ultimate 5-Minute Chocolate Brownies. Or recreate your favourite takeaways like Tandoori Roast Chicken or Special Chow Mein for a fraction of the price. With full nutritional breakdowns for every recipe, this mouthwatering range of simple recipes under 600 calories proves healthy eating for the whole family has never been easier. The Slimming Foodie in One was a Sunday Times Bestseller on 24th April 2022 Praise for the Slimming Foodie: 'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST

A good diet and regular exercise are the key components of a healthy lifestyle. Food and Fitness enables the reader to evaluate the claims made about different diets and types of exercise, in order to select the combination most suited to his/her needs. Organised alphabetically, the dictionarycovers all matters relating to diet and exercise, from dietary methods to food supplements, and sex and exercise to sports injuries. Subject areas covered include: Diets Food additives and supplements Health and fitness topics directly related to exercise Anatomy Energy-related terms Exercises for improving strength, flexibility, stamina, and weight control Training methods and principles Injuries