The Self Care Revolution
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Author |
: Suzy Reading |
Publisher |
: Aster |
Total Pages |
: 269 |
Release |
: 2017-12-28 |
ISBN-10 |
: 9781912023431 |
ISBN-13 |
: 1912023431 |
Rating |
: 4/5 (31 Downloads) |
Synopsis The Self-Care Revolution by : Suzy Reading
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
Author |
: J. Michael Zenn |
Publisher |
: Simon and Schuster |
Total Pages |
: 187 |
Release |
: 2012-11-27 |
ISBN-10 |
: 9781476703596 |
ISBN-13 |
: 1476703590 |
Rating |
: 4/5 (96 Downloads) |
Synopsis The Self-Health Revolution by : J. Michael Zenn
Advice on getting healthy, including information on what is keeping us ill.
Author |
: Robyn Benson |
Publisher |
: Lulu.com |
Total Pages |
: 170 |
Release |
: 2014-01-10 |
ISBN-10 |
: 9781304792327 |
ISBN-13 |
: 1304792323 |
Rating |
: 4/5 (27 Downloads) |
Synopsis The Self-Care Revolution Presents: Module 11 – Power of Gratitude by : Robyn Benson
Have you ever thought about the power of gratitude in your every day life in terms of your optimal Self-Care? In this month you will learn from some of the top experts in the Gratitude movement. Learn how a serious health condition and other life challenges transform peoples lives to live in a place of sustained gratitude. Even in the midst of adversity discover how to have an attitude of gratitude, while learning the scientific health benefits of a gratitude practice. Witness today how your relationships, health and wealth are positively influenced by GRATITUDE. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."
Author |
: Robyn Benson |
Publisher |
: Lulu.com |
Total Pages |
: 182 |
Release |
: 2014-01-09 |
ISBN-10 |
: 9781304791771 |
ISBN-13 |
: 1304791777 |
Rating |
: 4/5 (71 Downloads) |
Synopsis The Self-Care Revolution Presents – Module 8: Empowerment by : Robyn Benson
Learn from top experts in the area of empowerment, whether it relates to finding your passion, connecting to your 'source' or unleashing your power through community, sound healing, laughter, vision exercises or setting smart and measurable goals for yourself. How would you rate your level of empowerment from 1-10? If you rate yourself as a 9-10 you feel highly empowered on a daily basis and you probably are living your life by design rather than default. If you rate yourself as a 5-6 you know you have work to do in this area of your life, yet know what it means to be empowered. What is holding you back from living a more empowered life? Read each interview in this book and be inspired to live with joy while living an empowered life! This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide.
Author |
: Robyn Benson |
Publisher |
: Lulu.com |
Total Pages |
: 194 |
Release |
: 2014-01-09 |
ISBN-10 |
: 9781304791597 |
ISBN-13 |
: 1304791599 |
Rating |
: 4/5 (97 Downloads) |
Synopsis The Self-Care Revolution Presents: Module 6 – The Power of Relationships by : Robyn Benson
Did you know that the power of your relationship with your-self, others, and money all have major influences on your success and happiness? This month as you engage with the Self-Care Revolution(TM) and our expert speakers you will learn how to tap into your full potential along with learning about the common beliefs and actions that prevent you from having fulfilling relationships with others, yourself, and why your beliefs about money may be preventing you from becoming financially prosperous. Positive relations = happiness, prosperity and connection. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."
Author |
: Robyn Benson |
Publisher |
: Lulu.com |
Total Pages |
: 144 |
Release |
: 2014-05-24 |
ISBN-10 |
: 9781312219274 |
ISBN-13 |
: 1312219270 |
Rating |
: 4/5 (74 Downloads) |
Synopsis The Self-Care Revolution Presents: Module 12 – Celebrate Life & Pay It Forward! by : Robyn Benson
Pay it forward is a term for describing the beneficiary of a good deed and repaying it to others instead of to the original benefactor according to Wikipedia. TO become a pay it forward champion in everyday life is an excellent self-care choice. Not only does your giving support another, but simple acts of kindness on a daily basis have a positive physiological effect on your body. Research shows that it increases your good mood hormones oxytocin and decreases the overproduction of the stress hormone called cortisol and so much more. Be the reason that someone is happier today, knowing it does not have to cost a penny. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."
Author |
: Robyn Benson |
Publisher |
: Lulu.com |
Total Pages |
: 234 |
Release |
: 2014-01-09 |
ISBN-10 |
: 9781304791870 |
ISBN-13 |
: 1304791874 |
Rating |
: 4/5 (70 Downloads) |
Synopsis The Self-Care Revolution Presents: Module 9 – Power of Community by : Robyn Benson
Who are you without community? Read these interviews and you will learn why community is the foundation for all of your life, whether it is about food production, or how you thrive in your work, home and school environments. Feel into your body, mind and spirit and notice how the journey of self-care has played out in your life. Recognize the ways in which you have nurtured yourself by eating more vibrant and alive food. Have you noticed that you have a better connection to your most valued relationships, including your connection to the earth? Now let's take the journey further as we explore the Power of Community in your everyday life. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide.
Author |
: Robyn Benson |
Publisher |
: Lulu.com |
Total Pages |
: 242 |
Release |
: 2014-01-09 |
ISBN-10 |
: 9781304791672 |
ISBN-13 |
: 130479167X |
Rating |
: 4/5 (72 Downloads) |
Synopsis The Self-Care Revolution Presents: Module 7 – Exercise As Medicine by : Robyn Benson
Exercise is powerful medicine. You are designed to move on a regular basis to sustain optimal health. What type of exercise do you do daily to maintain your healthy body, mind and spirit? Do you wake up feeling energized most days? Do you feel fit and able to do most of the activities you love to do? Read each and every inspiring Self-Care Revolution interview this month and learn how exercise is not only essential and extends your life but how it can be fun, energizing and gives you a beautiful glow from the inside out. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."
Author |
: Suzy Reading |
Publisher |
: Aster |
Total Pages |
: 269 |
Release |
: 2017-12-28 |
ISBN-10 |
: 9781912023431 |
ISBN-13 |
: 1912023431 |
Rating |
: 4/5 (31 Downloads) |
Synopsis The Self-Care Revolution by : Suzy Reading
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
Author |
: Emily Nagoski, PhD |
Publisher |
: Ballantine Books |
Total Pages |
: 305 |
Release |
: 2019-03-26 |
ISBN-10 |
: 9781984817068 |
ISBN-13 |
: 198481706X |
Rating |
: 4/5 (68 Downloads) |
Synopsis Burnout by : Emily Nagoski, PhD
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR