Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working w...

Explore the secret world of slugs in forest, fields, and gardens from Southeast Alaska to California.

The Pacific Northwest’s most beloved and esteemed gardening expert shares charming stories and practical wisdom from his decades-long career. With heart and humor, Ciscoe Morris regales us with stories from the gardens he has tended; the wildlife he has encountered; the dogs who have joined him on his travels; the secret lives of insects; and his endeavors as head gardener at Seattle University. Each story will make you smile but also contains a nugget of gardening wisdom or a practical, helpful tip that home gardeners will be able to put to use in their own gardens.

With its stylish new package, updated information on the health and environmental benefits of insect eating, and breed-your-own instructions, this new edition of The Eat-a-Bug Cookbook is the go-to resource for anyone interested in becoming an entomological epicure. For many Americans, eating a lowly insect is something you’d only do on a dare. But with naturalist and noted bug chef David George Gordon, bug-eating is fun, exciting, and downright delicious! Now you can impress, enlighten, and entertain your family and friends with Gordon’s one-of-a-kind recipes. Spice things up at the next neighborhood potluck with a big bowl of Orthopteran Orzo—pasta salad with a cricket-y twist. Conquer your fear of spiders with a Deep-Fried Tarantula. And for dessert, why not try a White Chocolate and Wax Worm Cookie? (They’re so tasty, the kids will be begging for seconds!) Today, there are more reasons than ever before to explore entomophagy (that’s bug-eating, by the way). It’s an environmentally-friendly source of protein: Research shows that bug farming reduces greenhouse gas emissions and is exponentially more water-efficient than farming for beef, chicken, or pigs. Mail-order bugs are readily available online—but if you’re more of a DIY-type, The Eat-A-Bug Cookbook includes plenty of tips for sustainably harvesting or raising your own. Filled with anecdotes, insights, and practical how-tos, The Eat-A-Bug Cookbook is a perfect primer for anyone interested in becoming an entomological epicure.

These are stories of animals in Newfoundland and Labrador that are often disregarded, disliked, or even feared. The stories weave together information about their biology with elements of the folklore and traditional knowledge that brings these creatures to life.

One woman's investigation into the whys and wherefores of snails.

The beautifully written story of shells and their makers, and our relationships with them. Seashells are the sculpted homes of a remarkable group of animals: the molluscs. These are some of the most ancient and successful animals on the planet. But watch out. Some molluscs can kill you if you eat them. Some will kill you if you stand too close. That hasn't stopped people using shells in many ways over thousands of years. They became the first jewelry and oldest currencies; they've been used as potent symbols of sex and death, prestige and war, not to mention a nutritious (and tasty) source of food. Spirals in Time is an exuberant aquatic romp, revealing amazing tales of these undersea marvels. Helen Scales leads us on a journey into their realm, as she goes in search of everything from snails that 'fly' underwater on tiny wings to octopuses accused of stealing shells and giant mussels with golden beards that were supposedly the source of Jason's golden fleece, and learns how shells have been exchanged for human lives, tapped for mind-bending drugs and inspired advances in medical technology. Weaving through these stories are the remarkable animals that build them, creatures with fascinating tales to tell, a myriad of spiralling shells following just a few simple rules of mathematics and evolution. Shells are also bellwethers of our impact on the natural world. Some species have been overfished, others poisoned by polluted seas; perhaps most worryingly of all, molluscs are expected to fall victim to ocean acidification, a side-effect of climate change that may soon cause shells to simply melt away. But rather than dwelling on what we risk losing, Spirals in Time urges you to ponder how seashells can reconnect us with nature, and heal the rift between ourselves and the living world.

A Pulitzer Prize Finalist The medusa is a tiny jellyfish that lives on the ventral surface of a sea slug found in the Bay of Naples. Readers will find themselves caught up in the fate of the medusa and the snail as a metaphor for eternal issues of life and death as Lewis Thomas further extends the exploration of man and his world begun in The Lives of a Cell. Among the treasures in this magnificent book are essays on the human genius for making mistakes, on disease and natural death, on cloning, on warts, and on Montaigne, as well as an assessment of medical science and health care. In these essays and others, Thomas once again conveys his observations of the scientific world in prose marked by wonder and wit.

A retelling of a traditional Navajo creation myth which explains how water came to earth.

For centuries, dyed fabrics ranked among the most expensive objects of the ancient Mediterranean world, fetching up to 20 times their weight in gold. Huge fortunes were made from and lost to them, and battles were fought over control of the industry. The few who knew the dyes’ complex secrets carefully guarded the valuable knowledge. The Rarest Blue tells the amazing story of tekhelet, or hyacinth blue, the elusive sky-blue dye mentioned 50 times in the Hebrew Bible. The Minoans discovered it; the Phoenicians stole the technique; Cleopatra adored it; and Jews—obeying a Biblical commandment to affix a single thread of the radiant color to the corner of their garments—risked their lives for it. But with the fall of the Roman Empire, the technique was lost to the ages. Then, in the nineteenth century, a marine biologist saw a fisherman smearing his shirt with snail guts, marveling as the yellow stains turned sky blue. But what was the secret? At the same time, a Hasidic master obsessed with reviving the ancient tradition posited that the source wasn’t a snail at all but a squid. Bitter fighting ensued until another rabbi discovered that one of them was wrong—but had an unscrupulous chemist deliberately deceived him? Baruch Sterman brilliantly recounts the complete, amazing story of this sacred dye that changed the color of history.