"Shy Bladder Syndrome" takes a cognitive therapy approach, shown to help in most cases, to an embarrassing and often life-disrupting disorder. Simple strategies and exercises help sufferers overcome their fear of using public restrooms. Illustrations & charts.

Paruresis is a condition that prevents people from urinating in public, sometimes even in their own homes if others are in adjacent rooms. The good news is that this anxiety disorder is highly treatable. The Secret Social Phobia: Shy Bladder Syndrome (Paruresis) offers strategies and easy-to-follow exercises to help you desensitize yourself to fear-producing situations and feel comfortable in public restrooms. Graduated exposure will help get you to the point where you can tolerate the anxiety of relieving yourself in a public washroom or other shared space.

"Bathrooms make me nervous is the first book to explore the shy bladder condition (paruresis) from a woman's point of view. Written by Carol Olmert, the IPA's Women's Coordinator and recovered paruretic, it offers clear and effective information on understanding, coping with, and recovering from the phobia"--

Social phobia is recognized by contemporary psychology as an anxiety disorder that significantly reduces effectiveness in personal interactions. Its exaggerated fear of negative evaluation in social situations leads people either to avoid social situations or to experience great discomfort in unavoidable ones. In this age of self-promotion, social phobics can find themselves at a distinct disadvantage in a society that values dominance. Social phobics rarely seek treatment for their disorder, but they do tend to seek out supportive social affiliation. They are likely to attend church services rather than more personally demanding social gatherings. Thus, religion can be a resource for creative adaptation to life with social phobia. This book helps pastoral counselors, ministers, and other religious partitioners understand social phobia from both the psychological and pastoral theological points of view. Donald Capps describes the condition and its psychological roots, surveys various therapeutic responses and their effectiveness, and points to the possibilities of religious alleviations. Throughout, he expresses a helpful sensitivity to the lived experience of social phobics and offers insights for healthy and adaptive ways of life. For those who experience social phobia and those who interact with them, this book will be a valuable resource.

Do you often feel anxious without a clear reason? This book is specifically designed to help you overcome anxiety in practical and proven ways. Inside, you'll find various effective techniques to alleviate restlessness and find peace in everyday life. With easy-to-follow step-by-step guidance, this book provides real solutions that you can apply immediately. From simple breathing exercises to deep meditation techniques, everything is organized to help you achieve a calmer and happier life. Additionally, this book offers strategies to transform negative thoughts into positive ones, build healthy habits, and utilize social support to overcome anxiety. You'll learn how to manage stress at work, face anxiety in specific situations, and create an environment that fosters tranquility. If you're looking for practical ways to overcome anxiety and improve your quality of life, this book is the answer you need. Gain peace of mind and experience positive changes in your life by applying the proven effective techniques from this book.

NLP stands for Neuro-Linguistic Programming, a name that encompasses the three most influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create. Neuro-Linguistic Programming describes the fundamental dynamics between mind (neuro) and language (linguistic) and how their interplay affects our body and behavior (programming). NLP is a pragmatic school of thought - an 'epistemology' - that addresses the many levels involved in being human. NLP is a multi-dimensional process that involves the development of behavioral competence and flexibility, but also involves strategic thinking and an understanding of the mental and cognitive processes behind behavior. NLP provides tools and skills for the development of ...

On an MTV special aired in 2000, young interviewees were asked to confess the worse thing they were ever told during a romantic breakup. One person tearfully responded "that I suck in bed. " More recently, an acquaintance of mine admitted to his new girlfriend that he "has a mean streak. " She decided not to date him after that. Another memorable and painful example of openness occurred years ago when I served as a member of a suicide intervention team. I was called to a very disturbing scene in an upscale neighborhood to console a woman who was threaten ing to take her life on the lawn in front of her children. Her husband had just confessed his long-term affair to her that morning and she felt that her world was coming apart. Fortunately, she did not take her life but was left with the humiliation of haVing her neighbors know about her private troubles. The question these examples bring to mind is, "Why do people so often reveal potentially stigmatizing personal information to others?" The reader probably has an intuitive answer to this question already. It can seem like such a burden-even torture-to keep secrets from other people. Hiding such things as feelings of discontent from a boyfriend or girlfriend, violations of the law from close friends, and indiscretions from employers can be alienating. People want others to know them; therefore they often end up disclosing self-incriminating information.

Seventeen-year-old Sophia is a math genius, so surely she'll be on easy street after graduation. Except she's just learned child prodigies become either smash hits or total meltdowns after high school. Now with her BFF sending off college applications, Sophia's feeling the pressure to lock down her own future before she's left in the dust. But when mysterious playing cards keep turning up inside her textbooks, she's really thrown off course. Joshua is Sophia's classmate: adorkable, charmingly carefree, and an amateur magician. He's crushed on Sophia for as long as he can remember. With a ton of romantic gestures up his sleeve, Joshua thinks now is the perfect time to tell Sophia how he feels. He doesn't know how very wrong he is. Told in a dual narrative, this opposites-attract, young adult rom-com offers plenty of laughs as Joshua stumbles again and again to impress the most skeptical audience that magic has ever met: Sophia. But if Joshua truly cares for her, first he'll have to work on his timing and meet Sophia halfway. It'll take a scientific feat of magic to dazzle and bewilder the smartest girl at school.

This book presents an alternative approach to social phobia, arguing that it can only be formulated and understood in interpersonal terms.

Paruresis is a condition that prevents people form urinating in public, sometimes even in their own homes if others are in adjacent rooms. The good news is that this anxiety discord is highly treatable. Shy Bladder Syndrome offers strategies and easy-to-follow exercises to help you desensitize yourself to fear-producing situations and feel comfortable in public restrooms. Graduated exposure will help you get you to the point where you can tolerate the anxiety of relieving yourself in a public washroom or other shared space.