Norris shares for the first time his own 18-point program of psychological self-improvement. This is the personal philosophy which has enabled him to positively and successfully transform his life--and fueled his rise to stardom in the martial arts, in motion pictures--and as an author!

Chuck Norris has spent a lifetime studying the martial arts, earning several black belts and world championships. Now, through anecdotes about his own personal struggles and triumphs, Norris explains how the ancient system of Zen--the core philosophy behind the martial arts--can help each of us achieve spiritual tranquillity and self-confidence. The Secret Power Within is both a highly accessible lesson in Zen philosophy as well as the compelling story of Chuck Norris's own remarkable success. In this highly entertaining and inspiring account, Norris shows how Zen can be applicable to everyday situations, from the conference room to the living room. Chapters include: * Winning by Losing: If you have nothing to prove, you have no need to fight. * Complete the Wheel: How to balance your life to achieve success. * Your Master, Your Art: To maintain self-respect you must respect the work you do, and do it as well as possible. * My Way of Meditating: Norris's personal technique for achieving tranquillity under pressure. The message is simple: There are no limits for the person who refuses to accept them.

"Cyrulink has healed people and countries." (The Times, London) Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War. They never returned. This early personal trauma at the age of five led Cyrulnik to his life's work helping individuals and countries come to terms with their pasts and forge ahead to create positive futures. It is his firm belief that trauma does not equal destiny-that, rather, we can find strength in the face of pain. Drawing on years of experience working around the globe with children who have been abused, orphaned, fought in wars and escaped genocide, Cyrulnik here tells many amazing and moving stories of individuals whose experiences prove that suffering, however appalling, can be the making of somebody rather than their destruction. This inspiring book teaches us that we can not only survive in the shadow of adversity-we can thrive.

The Eternal, Blissful Nature Of Our True Self Is A Secret, But No One Is Deliberately Keeping It From Us, Least Of All God Or The Guru. To Those Whose Minds Are Clouded By The Ego, This Knowledge Is As Though Hidden, In The Same Way That A Melody Is Hidden From A Tone-Deaf Person Or Certain Colors Are Hidden From The Color-Blind. It Remains A Secret Until A Suitable Person Appears To Receive The Teaching. Amma Says She Is Just Waiting For Such Recipients To Appear. In His Fourth Book On Spiritual Life, Swami Ramakrishnananda Delves Deeper Than Ever Before Into The Essential Spiritual Principles Elucidated By His Beloved Satguru, Sri Mata Amritanandamayi Devi. Looking At Amma’s Life, We Learn How To Make The Most Of Our Own Life. Even While Remaining Engaged In Our Day-To-Day Relationships And Responsibilities, We Learn To Enjoy The Inner Peace That Is Our True Nature. With Characteristic Wit, Lively Examples And Profound Insights And Experiences Gleaned From 29 Years Of Living With Amma, Swami Ramakrishnananda Outlines The Shift In Focus From The Apparent To The Real, The Temporary To The Eternal That Is The Secret To Inner Peace. Published By The Disciples Of Mata Amritanandamayi Devi, Affectionately Known As Mother, Or Amma The Hugging Saint.

This book diverges from traditional exposition on Taijiquan (Tai Chi Chuan) as it engages rather than shuns the role of muscles in elucidating the cryptic practice dictum of "using yi (mind) and not li (muscle force)." It centers on the core principle of Taiji balance-the balance of yin and yang, but presents the metaphysics of balance the way the body comprehends it, developmentally, through practice in the musculo-skeletal framework. In the process, the fog of mystique lifts, and the many abstruse concepts of Taijiquan become clear. Taijiquan training is physical at the initial phase, but the slow-motion exercise nurtures a meditative discipline of the mind. As it progresses, the soft methodology grows into one of building qi-energy, and then the practice becomes more internalized. The process fortifies the body with qi and cultivates a holistic balance of the organ systems. The book explains how the training methodology, in pursuing Taiji balance, leads to the development of a highly refined strength called neijin (inner strength). By incorporating the training of "silk-reeling energy" in Taiji balance, the practitioner develops the coiling power (chanrao jin) that underlies the magic of Taijiquan kungfu.

A stunning debut; a Departures original publication. The ultimate survival story; a wild ride—the wildest—down a South American river in the thick of the Amazon Basin; a true and thrilling adventure of a young married couple who survive a plane crash only to later raft hundreds of miles across Peru and Bolivia, ending up in a channel to nowhere, a dead end so flooded there is literally no land to stand on. Their raft—a mere four logs—separates them from the piranha-and-caiman-infested water until they finally realize that there is no way out but to swim. Vintage Original. Holly FitzGerald and her husband, Fitz—married less than two years—set out on a yearlong honeymoon adventure of a lifetime, backpacking around the world. Five months into the trip their plane crash lands in Peru at a penal colony walled in by jungle, and their blissfully romantic journey turns into a terrifying nonstop labyrinth of escape and survival. On a small, soon-ravaged raft that quickly becomes their entire universe through dangerous waters alive with deadly animals and fish, their only choice: to continue on, despite the rush of insects swarming them by day, the sounds of encroaching predators at night. Without food or means of communication, with no one to hear their cries for help or on a search-and-rescue expedition to find them, the author and her husband make their way, fighting to conquer starvation and navigate the brute force of the river, their only hope for survival, in spite of hunger and weakening resolve, to somehow, miraculously hang on and find their way east to a large riverside town, before it is too late. . . .

"The noted psychotherapist and philosopher uses concise, topical chapters to provide concrete steps to developing internal willpower during periods of deep stress, drawing upon insights from classical mythology and wisdom teachings, psychological traditions, patient case students, and human potential exercises"--

Harness your hidden talents, empower communication at home and at work, and nurture your best self with this guided journal based on the #1 New York Times bestselling phenomenon Quiet. Susan Cain’s Quiet permanently changed how we see the psychology of introverts and, equally important, how introverts see themselves. Now here is the companion journal for the textbook introvert, the natural extroverts, and everyone in between, with a self-assessment quiz and powerful prompts that take you on the Quiet journey to becoming a stronger, more confident person. In part one, you’ll learn more about yourself and your own mindset and temperament, make progress towards self-awareness, and realize your own authentic qualities and worth. Then, in part two, you’ll put that knowledge into practice with prompts for taking action to better empower yourself when communicating with family, friends, or colleagues. With a lay-flat cover, smooth writing paper, and a ribbon marker, Quiet Journal is a beautiful and accessible tool for reflection and exploration.

In You’re Stronger Than You Think, psychologist Dr. Les Parrott helps you access the power to do what you feel you can’t. With practical insights and hard-earned wisdom, he shows you that by changing how you think, understanding what you feel, and using the power that lies untapped deep in your soul, you can summon strength you didn’t know you had—strength that ultimately comes from God. The secret to tapping into your inner strength is not about positive thinking or pulling yourself up by your bootstraps. Instead, it’s about leveraging your strengths and overcoming your weaknesses to reveal a surprising inner-power that God has placed deep in your heart. Using a counterintuitive approach to overcoming hardship, You’re Stronger Than You Think will help you find the unexpected power you need to pass through both the everyday and extraordinary tests of life.