Dream journals are a surprisingly powerful resource for psychological and spiritual discovery. Contemporary dream science has shown that, as much as we can learn from single dreams, far more information can be derived from analyzing a series of dreams over time. Many have intuitively understood this point, and carefully recorded their dreams for years, even decades, drawing profound guidance from the patterns they discovered. The Scribes of Sleep is the first book to gather historical and cross-cultural evidence showing the value of dream journals as potent sources of healing, religious experience, and metaphysical insight. Dream researcher Kelly Bulkeley profiles seven remarkable people who kept dream journals: Aelius Aristides, Myoe Shonin, Lucrecia de León, Emanuel Swedenborg, Benjamin Banneker, Anna Bonus Kingsford, and Wolfgang Pauli. Because dreams are so complex and multi-faceted, especially when viewed in a series, Bulkeley employs an interdisciplinary approach to shed light on their meanings, drawing on data science, depth psychology, and religious studies. As the findings of these different methods are woven together and they begin to illuminate each other, it becomes clear that the practice of keeping a dream journal stimulates several specific qualities of religiosity, prompting the dreamers to move in more individualist, mystical, and pluralistic directions-towards becoming a free spirit.

"Beside every person's shoulder there are two angels. They are known as the Kiraman Katibin (the noble scribes). They write down every deed from a person's first day to their last. Inside this book you will find out all about them"--Page 4 of cover

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.