Presents theories, research findings, and religious beliefs on possible causes of unhappiness, and offers practical solutions, therapies, and suggestions on how to live a happier life.

Don’t worry, be happy....find out how! What is happiness? And how can we achieve it? The Rough Guide to Happiness is the ultimate ‘how to be happy’ handbook. Discover how to effectively improve your work/life balance, increase self-esteem, and nourish your mind and body while nurturing relationships with the ones you love. The Rough Guide to Happiness will help you navigate your way through all parts of modern day life, offering a practical and effective range of happiness-building techniques. Rely on realistic suggestions from Dr Nick Baylis, a practising therapist and former Dr Feelgood for The Times Saturday Magazine, who has worked with everyone from young offenders to stressed airline pilots! Are some people genetically predisposed to be happier than others? Can money or technology make us happy? The Rough Guide to Happiness explores all these questions and more, going beyond facile tips to offer a deeper understanding of what happiness is with easy solutions for you to implement in your daily life. Drawing on the best ideas from every field, from Hypnosis and Energy Therapy to Positive Psychology and Buddhism, The Rough Guide to Happiness provides a wealth of inspiring insights on how to relieve stress and achieve lasting contentment. Make the Most of Your Time on Earth with The Rough Guide to Happiness.

The Rough Guide to Yosemite is the premier handbook to California's most spectacular park. This new edition is being expanded from a mini-guide to B-format and now includes a full-colour section of 16 pages illustrating the highlights of this National Par.

The Rough Guide to Psychology looks at the question psychologists have been asking for hundreds of years - why are we the way we are? It starts with you, your mind and brain, broadening out to look at your friends and other relationships, then finally on to crowds, mobs and religion. It explores the latest research relevant to crime, schooling, sport, politics, shopping and health, and what happens when the mind goes wrong, including depression, anxiety, schizophrenia, and more unusual conditions. The Rough Guide to Psychology includes fascinating information on real-life psychology, testing your memory, intelligence, personality and much more, with advice on everything from chat-up lines to developing your creativity. The Rough Guide to Psychology is your ultimate guide to this fascinating subject.

Does it feel like youre always striving but never arriving? What would it be like if life wasnt so hard, if you had more time and energy? Its the question were all trying to find the answer to; where is happiness and how do we get it? This is a practical self-improvement guide on surviving modern life. Rediscover the art of happiness, find meaning and purpose, and create a life you love. It seems like we live on fast forward. As a result, were living a fast life not a good life, in which we can do more things in less hours of the day but spend less time doing the things that really matter. Over the past few years I have transformed my own life. This involved overcoming challenges, discovering my true self and finding the courage to leave everything I know to walk my own path and make my dreams a reality. I learned a lot about myself and even more about life and happiness along the way. This book doesnt create happiness for you; its already there inside. It will empower you to realise your potential, improve your life, and achieve your dreams. Jess uncovers the key to creating a happier life and leads by example. Her perspective shines a bright light at a much needed time. Let her guide you, this book will help. Shannon Kaiser, Best Selling Author of Adventures for Your Soul & Find Your Happy

Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health. Packed with helpful exercises for individuals and groups, it covers topics such as recognising character strengths, dealing with negative self-talk, building communication skills and self-awareness, and forming coping strategies for the workplace. Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts, helping clear the path to a successful and happy future. A must-read for anyone on the spectrum or those who support them.

The Rough Guide to Beijing is the ultimate travel guide to China's remarkable capital city. From the majestic Forbidden City and maze-like hutong alleys to gorgeous lake-filled parks and the exquisite Summer Palace, this vibrant book - packed full of stunning photography and clear, colour-coded maps - reveals the city's best sights and attractions. And if you fancy taking a trip outside of Beijing, you'll be pointed in the right direction: incredible treks around the Great Wall, ancient villages, imperial hunting parks and fascinating, offbeat museums are all part of the mix. Comprehensive sections detail the very best places to sleep, eat, drink, shop and unwind: check out our author picks and "Beijing's Best" boxes, selecting atmospheric courtyard hotels, stylish bars, edgy art galleries, lively antiques markets, and much more. Expert reviews on film, literature and live music create a rounded and exciting picture of modern Beijing. However long you're staying, and whatever your budget, The Rough Guide to Beijing has you covered.

World-renowned 'tell it like it is' guidebook Discover Canada with this comprehensive, entertaining, 'tell it like it is' Rough Guide, packed with comprehensive practical information and our experts' honest and independent recommendations. Whether you plan to do snowboarding in Whistler, go whale-watching off the spectacular coasts, hike through the Canadian Rockies, or marvel at the Niagara Falls, The Rough Guide to Canada will help you discover the best places to explore, sleep, eat, drink and shop along the way. Features of The Rough Guide to Canada: - Detailed regional coverage: provides in-depth practical information for each step of all kinds of trip, from intrepid off-the-beaten-track adventures, to chilled-out breaks in popular tourist areas. Regions covered include: Toronto, Ontario, Montreal, Quebec, Newfoundland and Labrador, the Prairie Provinces, the Maritime Provinces, the Canadian Rockies, the BC interior, Vancouver and the North. - Honest independent reviews: written with Rough Guides' trademark blend of humour, honesty and expertise, and recommendations you can truly trust, our writers will help you get the most from your trip to Canada. - Meticulous mapping: always full-colour, with clearly numbered, colour-coded keys. Find your way around Quebec, Newfoundland and many more locations without needing to get online. - Fabulous full-colour photography: features a richness of inspirational colour photography, including the atmospheric Helmcken Falls in British Columbia and dramatic Hopewell Rocks coastline in Nova Scotia. - Things not to miss: Rough Guides' rundown of the Canadian Rockies, Vancouver, Toronto and Montreal's best sights and top experiences. - Itineraries: carefully planned routes will help you organise your trip, and inspire and inform your on-the-road experiences. - Basics section: packed with essential pre-departure information including getting there, getting around, accommodation, food and drink, health, the media, festivals, sports and outdoor activities, culture and etiquette, shopping and more. - Background information: comprehensive Contexts chapter provides fascinating insights into Canada, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary About Rough Guides: Rough Guides have been inspiring travellers for over 35 years, with over 30 million copies sold globally. Synonymous with practical travel tips, quality writing and a trustworthy 'tell it like it is' ethos, the Rough Guides list includes more than 260 travel guides to 120+ destinations, gift-books and phrasebooks.

How does memory work? Are we addicted to television? What is Alzheimer's Disease? Can machines read our minds? The human brain, with all its inherent complexity, has taken on near mythical status. Its 100 billion nerve cells, forged by nature and refined over millions of years, allow humans the capacity to survive, create culture, love. Once an impenetrable grey mass, modern science is getting to grips with our brains at an unprecedented rate. We are moving from a time of anatomy, in which science did well to characterise the various regions of the brain, to a time in which we can observe thought processes in real time. We have entered a neural renaissance. The Rough Guide to the Brain is for anyone who's ever wanted to know more about how their brain and mind works - and what goes wrong when it doesn't. From how we evolved such an impressive organ to how it achieves the feat that is you. Including numerous insights from leaders in their fields, there's no better way to stimulate your grey matter. Now available in ePub format.

The Rough Guide Mexican Spanish Phrasebook is the definitive phrasebook to help you make the most of your time in Mexico. Whether you want to book a hotel room, ask what time the train leaves or buy a drink from the bar, this new phrasebook has a dictionary of over 5,000 words and will help you communicate with the locals in no time. The free audio downloads, recorded by native Mexican Spanish speakers, can be downloaded to your computer or MP3, allowing you to listen to the correct pronunciation of essential dialogues, ideal for practicing before you go or while you're there. There's even a regional pronunciation guide and Rough Guide travel tips, so wherever you are you can get around and speak the lingo. The Rough Guide Mexican Spanish Phrasebook has an extensive two-way dictionary packed with vocabulary and a helpful menu and drinks list reader, perfect for choosing the right dish in any restaurant. With this phrasebook you'll never run out of things to say! Make the most of your trip to Mexico with The Rough Guide Mexican Spanish Phrasebook.