Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format

The Rough to Miami & Southern Florida is the definitive guide to the ever-emerging city of Miami and the hot and happening Southern Florida. Covering the Cuban must-sees like Little Havana, the non-stop party scene in South Beach, and the artsy enclave of the Biscayne Corridor, it also features in-depth coverage of the glorious Florida Keys. The only guide to this region which has a dedicated full-length chapter on Fort Lauderdale, The Rough Guide to Miami and South Florida is fully updated, with expanded listings of restaurants, accommodation, and nightlife for all budgets, and everything from art museums to sun drenched beaches. You’ll find two full-colour sections that highlight Miami’s eye-catching architecture, and “Miami Vices,” including its trendy clubs, festivals and fashion. Make the most of your time with The Rough Guide to Miami & Southern Florida.

The Rough Guide to the USA is the most comprehensive and colourful guide to the fifty states available. There are lively accounts of every region and attraction from the bright lights of Broadway to the vast open plains of Wyoming. The guide gives refreshingly opinionated reviews of the established sights and landmarks as well as uncovering many of the lesser-known gems, allowing the visitor to make the most of their trip. There are feature boxes that provide information on a variety of subjects from the Delta blues to the geology of the Grand Canyon. There are also maps and plans to help you navigate around the major attractions, inner city streets or interstates

Higher education is a strange beast. Teaching is a critical skill for scientists in academia, yet one that is barely touched upon in their professional training—despite being a substantial part of their career. This book is a practical guide for anyone teaching STEM-related academic disciplines at the college level, from graduate students teaching lab sections and newly appointed faculty to well-seasoned professors in want of fresh ideas. Terry McGlynn’s straightforward, no-nonsense approach avoids off-putting pedagogical jargon and enables instructors to become true ambassadors for science. For years, McGlynn has been addressing the need for practical and accessible advice for college science teachers through his popular blog Small Pond Science. Now he has gathered this advice as an easy read—one that can be ingested and put to use on short deadline. Readers will learn about topics ranging from creating a syllabus and developing grading rubrics to mastering online teaching and ensuring safety during lab and fieldwork. The book also offers advice on cultivating productive relationships with students, teaching assistants, and colleagues.

A dictionary arrangement of over 1,600 entries on terms and performers.

The Rough Guide to Portugal is the essential travel guide with clear maps and coverage of the country's unique attractions. The Rough Guide to Portugal guides you around the fashionable cities of Lisbon and Porto, takes you hiking in the hills of central and northern Portugal, and covers every beach along the Algarve making it the ideal companion whether you're on a city break, beach holiday, walking or driving. The guide unearths the best sites, hotels, restaurants, and nightlife across every price range- from backpacker hostels to beachfront villas and boutique hotels. You'll find specialist coverage of Portugese history, art and literature and detailed information on the best markets and shopping for each region. The locally-based Rough Guide author team introduce the best vineyards, country taverns and fado clubs and provide reliable insider tips from driving Portugal's roads to shopping for linen and lace. Explore all corners of Portugal with authoritative background on everything from Porto's architecture to surfing at Peniche, relying on handy language tips and the clearest maps of any guide. Make the most of your holiday with The Rough Guide to Portugal.

Planning a trip around the world? The Rough Guide to First-Time Around the World is loaded with the very latest travel information, from visas and insurance to vaccinations and round-the-world tickets. This guidebook will help you design the best possible trip, with tips on using your phone abroad and guidance on which websites, apps, and travel agencies to use to get the best deals and advice. You'll find insightful information on what to pack and which festivals not to miss, how to stay safe and -- perhaps most important -- how to get under the skin of a place and meet the locals in a natural way. In addition to an inspirational, full-color "Things Not to Miss" section, The Rough Guide to First-Time Around the World includes regional profiles and maps to help you plan your route and plenty of practical advice to help you save money. This guide has everything you need to make your trip as enriching and memorable as it should be. Make the most of your time with The Rough Guide to First-Time Around the World. Series Overview: For more than thirty years, adventurous travelers have turned to Rough Guides for up-to-date and intuitive information from expert authors. With opinionated and lively writing, honest reviews, and a strong cultural background, Rough Guides travel books bring more than 200 destinations to life. Visit RoughGuides.com to learn more.

The Rough Guide to Japan is the definitive guide to this intriguing country. Includes coverage of all the sights, from pop-chic Tokyo to the hot springs of Kyushu and the sacred temples of Shikoku. Practical advice on hiking in Hokkaido's national parks, skiing in the Japan Alps and experiencing Tohoku's vibrant festivals. In-depth features on Japanese culture, including art, architecture, music and food.

Planning a trip around the world? The Rough Guide to First-Time Around the World is loaded with the very latest travel information, from visas and insurance to vaccinations and round-the-world tickets. This guidebook will help you design the best possible trip, with tips on using your phone abroad and guidance on which websites, apps, and travel agencies to use to get the best deals and advice. You'll find insightful information on what to pack and which festivals not to miss, how to stay safe and - perhaps most important - how to get under the skin of a place and meet the locals in a natural way. In addition to an inspirational, full-color "Things Not to Miss" section, The Rough Guide to First-Time Around the World includes regional profiles and maps to help you plan your route and plenty of practical advice to help you save money. This guide has everything you need to make your trip as enriching and memorable as it should be. Make the most of your time with The Rough Guide to First-Time Around the World. Series Overview: For more than thirty years, adventurous travelers have turned to Rough Guides for up-to-date and intuitive information from expert authors. With opinionated and lively writing, honest reviews, and a strong cultural background, Rough Guides travel books bring more than 200 destinations to life. Visit RoughGuides.com to learn more.